你 還 不知道 喝豆漿有多棒嗎 ?

作者|王一平

大家有沒有注意到「豆漿」這個最普遍的早餐搭配飲,近幾年變得好火紅喔!一下是豆漿機在媽媽界掀起一陣,早上要喝現磨豆漿才健康的風潮;一下又是日本興起的 生理期豆漿減肥法。豆漿好像是萬靈丹一樣,而且還是很便宜的萬靈丹。

有時候把豆漿當飲料喝的時候不禁想說:豆漿是真的挺好喝的,
但是他的好處真的有這麼多嗎?今天就來揭開豆漿的真面目!

延伸閱讀:豆漿和運動之間的親密關係

 

 

豆漿好處一:連胖小子也適用的減肥神器

在路上看到臉圓嘟嘟的小學生都覺得好可愛,
而且大家都說,小時候胖不是胖~

但是!中華民國肥胖研究學會副理事蕭敦仁說:「錯!小時候胖可能就是胖!小學階段就胖,長大的肥胖機率高達 5 至 6 成,若拖到國中還不減肥,機率更高,可達 8 成。」

胖的小孩就變成胖胖的大人了,

大大提高了日後罹患心血管疾病、糖尿病等慢性疾病的風險。

雖然醫生這樣說,媽媽卻是說:還小減什麼肥!

的確,兒童減肥最怕影響發育,長不高、營養不良之類的,

所以,蕭敦仁強調,14 歲以下絕對不能用減肥藥!

這時候你需要的是餐前豆漿減肥法

 

 

box3.0-豆漿

 

早晚兩餐飯前 30 分鐘喝一杯無糖豆漿,利用高蛋白飲品來抑制食欲,為蛋白質被胃排空時間需 3 至 5 小時,有了飽足感,就會減少食慾與食量喔!

 

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豆漿好處二:女性的養顏聖品

美美的 是女生一輩子都在追求的事,

光是花在化妝品、保養品、做臉這些有的沒有的上,都可以買輛車了吧 !  

現在告訴大家,想要緊致的肌膚,不用去醫美診所,只要去有賣豆漿的地方就好了 ~

又是豆漿? 沒錯!因為豆漿豐富的大豆異黃酮

可以促進細胞更新、膠原蛋白生成還有抗自由基的作用,

不只可以增進皮膚的彈性與緊實度,還可以淡化細紋與皺紋,

並清除自由基以預防日光導致的皮膚傷害。

真是太神奇了!

 

Pulse
Pulse

 

尤其隨著年齡增加,豆漿美容法更是最無負擔又天然健康的方法,

北醫附設醫院營養室主任蘇秀悅:豆漿對更年期後的面潮紅的症狀,是可以改善的!

由於豆漿本身含的類黃酮,類似像女性的雌性植物激素

所以在女性荷爾蒙分泌減少的時候,豆漿就派上用場了!

能減緩生理期的熱潮紅、心悸、皮膚暗沉等症狀。

以上就是豆漿意想不到的兩大好處啦!

 

有沒有很驚人呀,不過也不是要你當水喝啦,過猶不及 再好的東西也變不好了!

下面就要來告訴大家,豆漿在什麼時候喝好?一天又該喝多少呢?我適合常喝豆漿嗎?

 

延伸閱讀:豆漿和運動之間的親密關係

掌握三要點 ,豆漿正確喝

  1. 一天攝取 1 至 2 杯(每杯約 400cc)共約 800cc 豆漿即可!最多不可超過 2000cc,攝取過量可能對身體造成傷害。
  2. 掌握飲食均衡原則,攝取豆漿的同時,還是要注意攝取其他營養素,維持身體健康基本需求。
  3. 消化能力差、痛風、容易腹脹等患者,都不宜食用過量豆類食物,以免使症狀加劇。

 

跑跑人喝豆漿活動開跑中!詳看頁面!

 

小提醒:如果是本身吃全素的人,平時只會攝取到植物性營養素,
就更該注意植物營養攝取的多樣化,好維持營養均衡,
所以除了多樣蔬菜水果外,黃豆製品,像是豆漿就是很好的選擇啦。

 

核稿編輯|陳家翔

 

資訊來源


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