但是由於植物油的溶點較低，故為液態狀，不像牛油那樣方便塗抹於食物上，而且又容易變壞，食物若經植物油炸過後，不能儲存太久。針對這些缺點，食品工業界發明了「氫化植物油」 (即反式脂肪 / Trans Fat)，氫化（Hydrogenation）是把蔬菜油內的軟脂肪（順式脂肪酸 Cis Fatty Acids）的化學構造改變為硬身的脂肪（化學構造上稱為反向式脂肪 Trans Fatty Acids）。以氫氣和某些金屬催化植物油，再加以高溫，變成「植物牛油」。
反式脂肪不存在於天然的油品裡，它主要存在於「部份氫化的植物油」，或是經過「高溫反覆油炸」的任何一切油品，最常見的就是人造奶油 (塗抹麵包、拌馬鈴薯泥)、植物酥油 (製作餅乾、麵包、冰淇淋)、氫化棕櫚油 (用來炸油條、薯條、洋芋片、巧克力、鹽穌雞、臭豆腐、炸排骨、炸麻花)。
另外，大家也要懂得看食物標籤，氫化植物油、部分氫化植物油、氫化脂肪 、氫化菜油、固體菜油、酥油、雪白奶油、氫化棕櫚油，margarine，shortening，partially hydrogenated vegetable oil，hydrogenated vegetable oil 等即含有反式脂肪，這些食品都應該盡量少食用。
而在反式脂肪的地方，「早餐吃麥片」的挑選方式是 < 0.3 g ，因為政府的規範規定，0.3g 以下就可以標示 0g ，會有這樣的規定則是由於許多植物油在加熱後會產生微量的反式脂肪，並非廠商惡意使用人造奶油等油品，另外單從食品標示來說，0g 我們會無法認清是否是 0.1 或 0.2g ，所以這邊統一以 0.3g 以下為我們的挑選標準。
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