麥片歷史百年風潮 現代人健康早餐新顯學

你每天早上吃麥片嗎?是桂格燕麥片、雀巢巧克力片還是歐洲的穀片呢?是否有想過這些麥片怎麼來的嗎?吃這些由燕麥、小麥、玉米等各種穀物所製成的香脆點心又有什麼好處呢?

其實各式麥片都是由玉米片變化而來,而說到麥片就不得不介紹玉米片的發展歷史!在 1900 年代,美國吹起了一股健康飲食風潮,除了各種宣稱能夠促進各種人體健康的食品外,也興起飲食治療的病院,以住院式的日常療程來達到效果,就在這風潮下,家樂氏兄弟(沒錯,就是那個家樂氏)為了改善病患的飲食方式,著手研究把美國生產最多的玉米製成更好食用的方式,意外發現將穀物高溫煮沸後能使之軟化好進食,並進一步將這些玉米做成薄片狀,從此改變了美國每個家庭的早餐桌,新的飲食方式也改變了全球,歐美各地的家庭趨之若鶩,甚至造成了供不應求的全球斷貨現象,同時間各種玉米片的吃法也開始豐富起來,從玉米片的形狀變化、改變原料、加入不同食物、口味變化、搭配不同飲品、與卡通結合等等,儼然成為了世界麥片博覽會

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根據當時後的說法,這種玉米片因為經過高溫製成,除了容易咀嚼吞嚥,比起玉米原本的狀態,也比較容易吸收當中已經被分解的微小養分,能更快讓人恢復元氣和精神!那一百年後的今日又有什麼不同呢?除了玉米之外,各家廠商亦利用許多被實驗證實含有多種營養素的穀物來製造,像是燕麥小麥、大麥、黑麥、黎麥,甚至是小米、稻米、大豆都用上了,更加入果乾、堅果等天然食物來增添風味與口感,同時也增加了麥片養分,如維生素、礦物質、纖維質、不飽和脂肪酸、優質碳水化合物來源等,一匙吃下,不僅有飽足感,同時能清理腸胃、補鐵補鈣、促進消化,多種食物的組合也就代表了多種營養的攝取!

今日,豐富的麥片選擇不僅為早上增添活力,也是許多美國人、歐洲人的童年回憶,在盤子當中倒入清脆的麥片與其他水果,最後倒上香純的牛奶或是可可,一邊把玩著隨餐附贈的玩具,一邊把可口營養的麥片送入嘴中,卡滋卡滋,每天的早晨都是新的開始與新的體驗!


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