在知名燕麥片的強打廣告之下,大家對於麥片的健康印象根深柢固,特別是關於高血壓、高血脂、高血糖三高的患者,燕麥片簡直是食療聖品,但是廣告看歸看,到底實際上是否真有效果?那是否要多吃燕麥或是麥片呢?
燕麥成為健康食物的故事簡直就是鹹魚大翻身、麻雀變鳳凰的翻版,過去只作為馬匹飼料的燕麥,因為現在人飲食過於精緻化,其高纖、含有不飽和脂肪酸的特性便被凸顯出來,其豐富的水溶性纖維素和亞麻油酸能減少膽固醇的吸收,達到降血壓、降血脂的功能,而且同時能夠通腸道,緩解便秘的發生,但是有個前提,就是要吃非精緻化的燕麥,越少加工、越簡單的食用方式越好,否則又進入了精緻化的飲食,失去原本的美意了。
既然燕麥這麼好,那就三餐都吃綜合麥片好了!除了可以免除三高危險,還能吃到不同的穀物、果乾,既豐富又營養!等等!雖然說麥片好處多,但是有些人其實並不適合太常吃麥片,吃太多反而適得其反喔!
- 腸胃不好易腹瀉的人:簡單來說就是不能再給它刺激了!因為麥片富含纖維會更容易讓腸胃蠕動,這下還沒降血壓倒是先跑去蹲馬桶了…
- 腎臟不好的人:因為麥片當中含有多種礦物質,像是鉀、磷等,若是本身腎臟的代謝功能就差的人,大量攝取這些礦物質後會使負擔加重。
- 痛風病人:原因很類似第二點,減少這些礦物質的攝取才能避免病情加重
大家都知道,吃的東西再好,也不能過量,否則良藥都會變成毒藥,至於一般成人每天能吃多少麥片呢?建議可以參考衛福部所公布的營養攝取規範作參考,每天 3-6 碗是五穀雜糧類的標準,麥片主要成分為穀類,所以就納入計算,才能真正吃得健康又美味喔!
延伸閱讀
- 早餐吃麥片的十大好處
- 中式燕麥片減肥吃法
- 吃麥片前要先買麥片

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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