歌手 A-Lin 用燕麥菜單產後甩肉 32 公斤

Posted on by 早餐吃麥片

A-Lin 懷孕時因不忌口產後一度胖到 81 公斤，為了重返歌壇，她努力瘦身，現在終於恢復 49 公斤的好身材，A-Lin 也不藏私地分享她的瘦身秘笈，遵循著「七分靠飲食，三分靠運動」的原則，除了每天大量運動積極健身外，對於飲食 A-Lin 可是斤斤計較，打造獨特的「燕麥瘦身菜單」，早餐吃五種蔬果和五穀燕麥，午餐則以一份燙青菜、兩份肉跟五穀燕麥為主，晚餐也只吃青菜和五穀燕麥。

資訊來源：自由時報

d48901

麥片真是瘦身好物吶！

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