作者|Ann
從以前就一直很喜歡吃麥片,對我來說麥片是一種生活態度,是每天早晨的饗宴,是一天好心情的來源。
麥片微脆的口感,搭上牛奶滑順的香味,我相信很多人都無法抗拒。
只是對於愛美的少女來說,控制熱量也很重要,很多市售的麥片都加了太多糖分,一大早吃其實也不太健康。
終於 我認識了「Mestemacher 德國 Viola 綜合水果穀片」,常常早起運動的我,對於早餐的選擇總是不多。
要吃的健康有營養,又要吃的飽不油膩,實在是有點難,但是因為綜合水果穀片,讓我的早餐有了更多選擇!
我以前都很抗拒無糖的食物,但是因為添加了水果片,還有超酥脆的穀片,讓我一吃就愛上,完全忘記他是無糖的麥片啦~
我最常吃的是水果穀片加上低脂牛奶,再配上活力滿點的香蕉,綜合水果穀片中有冷凍的乾燥草莓乾及杏桃,還有葡萄乾和堅果類,使整份麥片有甜甜的水果香,能夠滿足女孩們的早餐幻想~
吃完出門都覺得好輕盈,不僅僅只是好吃還能夠提供營養的能量,去完成早上的任何活動!
還有阿,外食族的困擾之一就是常常嘴饞不知道要吃什麼,但是綜合水果穀片,解決了我這個外食族的早餐及消夜危機~
我自己是很愛很愛吃水果的人,所以我都會加上更多健康蔬果,像是方便沖洗的小番茄及奇異果,補充更多維他命 C,也可以讓麥片的口感更豐富
有時候覺得想多點變化,我會用無糖優格代替牛奶,加上一些小藍莓和綜合水果穀片,
水果甜甜的香味,濃郁搭上的優格,真的一吃就會上癮~
這也是我從國外偷偷學回來的早餐搭配法呢!而且熱量不高,還可以促進腸胃的蠕動,完全是少女們的好幫手。
運動後的飢餓也可以靠它來解決,出門前我都習慣先裝兩大匙進我的隨身杯中,運動完只要去便利商店買杯牛奶,直接倒進去就完成了,方便又超營養!
大家都說健康的食物很難好吃,但是這份營養水果穀片,可以滿足嘴饞的口腹之慾,還可以同時滿足補充營養的功能。
而且超大包裝,我都吃了幾十次還是依然滿滿滿,真的有被實在的份量給嚇到,價格也是超親民的啦!
最後想告訴大家,不同的吃法,可以創造不同的心情。
想喝熱的,就加上沖泡後的熱可可吧,配上脆脆的堅果和麥片真的是幸福滿點,各種吃法任你搭配,因為無糖的健康水果穀片,配什麼飲品都適合,只要自己喜歡,就是最棒的吃法。
快來創造屬於你的 amazing breakfast 吧~

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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DOI: 10.1108/ Corpus ID: ; Expropriation, valuation and compensation practice in Ethiopia The case of Bahir Dar city and surrounding @article{Alemu2013ExpropriationVA,
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