內容目錄
作者|Fee kitchen
這次食譜設計以養生健康為導向,運用營養麥片、紫米和黑糖做料理,好吃美味紫米糕加入麥片,取代部分紫米不只有助消化更提升營養價值。
紫米含有膳食纖維、維生素B群、鈣和礦物質,其功效有抗氧化、降低血糖和血脂。這次使用[Alpen 歐寶]英國皇家營養麥片所含豐富蛋白質、維他命和人體所需的礦物質…等,其完整營養素幫助身體健康。兩種食材加上天然草本素材枸杞組合,符合多元均衡原則,讓整鍋飯更柔和、更健康、更好吃。
每週一次養生餐飲,做法很簡單,可別錯過~
食材:
- 紫米 1杯
- 米 1/2杯
- [Alpen 歐寶]英國皇家營養麥片-原味 1/3杯
- 黑糖 1 又1/2大匙
- 葵花籽油 10克
- 枸杞 適量
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步驟:
第一步
準備主要食材。
第二步
紫米和米加入熱水浸泡1小時,於電鍋中煮熟。趁熱加入黑糖、葵花籽油和營養麥片拌勻。枸杞於熱水泡軟。
第三步
使用保鮮膜做輔助,做出數個圓紫米麥片球。
第四步
擺上枸杞。
小技巧
依個人口味調整紫米:白米:麥片比例。
食譜授權自:Fee kitchen
責任編輯 | Gigi
核稿編輯|林立芸

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