【麥片食譜】養生麥片紫米球～健康與美味成正比！

Posted on by 運動吃蛋白

作者｜Fee kitchen

 

這次食譜設計以養生健康為導向，運用營養麥片、紫米和黑糖做料理，好吃美味紫米糕加入麥片，取代部分紫米不只有助消化更提升營養價值。

紫米含有膳食纖維、維生素B群、鈣和礦物質，其功效有抗氧化、降低血糖和血脂。這次使用[Alpen 歐寶]英國皇家營養麥片所含豐富蛋白質、維他命和人體所需的礦物質…等，其完整營養素幫助身體健康。兩種食材加上天然草本素材枸杞組合，符合多元均衡原則，讓整鍋飯更柔和、更健康、更好吃。

每週一次養生餐飲，做法很簡單，可別錯過～

 

食材：

 

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步驟：

第一步

準備主要食材。

2

第二步

紫米和米加入熱水浸泡1小時，於電鍋中煮熟。趁熱加入黑糖、葵花籽油和營養麥片拌勻。枸杞於熱水泡軟。

3

第三步

使用保鮮膜做輔助，做出數個圓紫米麥片球。

4

第四步

擺上枸杞。

5

小技巧

依個人口味調整紫米:白米:麥片比例。

 

 

食譜授權自：Fee kitchen

責任編輯 | Gigi

核稿編輯｜林立芸


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