【麥片食譜】藜麥起司餅 – 道地的美式拼盤吃法!

作者|文仁暎

 

適合吃膩穀片、又不想吃麵包的日子。

搭配現煎培根和香濃咖啡,就成為道地的美式拼盤。

 

食材:(2人份|55分鐘)

  • 藜麥⋯杯
  • 泡打粉⋯¼小匙
  • 水⋯杯
  • 鹽⋯少許
  • 橄欖油Ⓐ⋯½大匙
  • 橄欖油Ⓑ⋯½大匙
  • 羅勒粉⋯¼小匙
  • 雞蛋⋯1顆
  • 奧勒岡葉粉⋯¼小匙
  • 馬扎瑞拉起司⋯¼杯

 

 您可能也會喜歡的熱門影片

最新 UrMart 影片,快上 Youtube 訂閱我們的頻道開啓小鈴鐺!🔔

步驟:

第一步:

藜麥、水、橄欖油Ⓐ放入鍋中滾煮15分鐘。

滾煮至水分幾乎收乾為止。

藜麥起司餅-1

 

第二步:

藜麥煮熟後靜置放涼。

 

第三步:

將冷卻的藜麥、羅勒粉、奧勒岡葉粉、泡打粉、鹽、橄欖油B混合拌勻。

藜麥起司餅-2

 

第四步:

加入雞蛋、大部分的馬札瑞拉起司一起拌勻。

藜麥起司餅-3

 

第五步:

將烤盤舖上烘焙紙,將上一步驟的拌料舖在烘焙紙上,成為厚1cm的方形餅狀,再以預熱至200℃的烤箱,烘烤約20分。

藜麥起司餅-4

 

第六步:

藜麥餅的邊緣開始出現微焦時,撒上剩餘的小部分起司,再加烤10分鐘。

 

第七步:

切成適當大小,搭配剛煎好的培根享用。

★搭配常用於鮭魚料理的辣根醬也很美味。若不喜歡黏稠的口感,可減少起司的使用量。

藜麥起司餅-5

 

 

更多穀物食譜在《「超級穀物」簡單料理提案》,采實文化出版

超級穀物-立體書封

采實文化出版:https://goo.gl/XK2Dhc
博客來: http://goo.gl/X3zFOt
金石堂 :http://goo.gl/NPT1vw
誠 品 :http://goo.gl/o2jzgV

 

 

文章授權自采實文化出版

核稿編輯|Gigi


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