作者｜ Ainslee
Heya！好久不見！『早餐盒 # 10』之吃對東西很重要
朋友們總覺得我愛念，我覺得有益處的事情就是要一起分享啊～我就是雞婆！ 最近天氣一天一天熱起來，衣服越穿越少>////< 每到這時候總會聽到身邊的女孩喊著要減肥，最常聽到的就是節食不吃，以我過來人的經歷，節食瘦下來都是暫時性的，而且只會越來越胖，我前面一直提到沒有吃對的食物，做再多運動都是白費力氣喔！
在這炎炎夏日的早晨，很多人因天氣太熱而食慾不振或起床時間較晚就不吃早餐 (我是食慾一直都很好啦！) 早餐對人體健康極為重要，營養豐富的早餐讓人精力充沛，提高學習與工作效能，營養學研究也證明，早餐是一天中最重要的一餐！
早餐盒初衷，想試試多種麥片口味又不知道該怎麼辦嗎？
個人也是早餐吃麥片常客，總想試試每一款的口味，又怕不適合自己。 每個人喜歡的口感不同，像我就喜歡酥脆，有加堅果類的。貼心的早餐吃麥片提供『早餐盒』的選擇！多種口味一次滿足你的味蕾。
如果因為麥片種類太多而不知道該吃哪一種產品，可以先從早餐盒開始！
試過每一款自然就知道哪一個最對你的味。每一份小包裝剛好是一次的量，非常方便省時。在這炎炎夏日的早晨，來碗冰牛奶、冰豆漿加上麥片真是健康又消暑啊啊啊啊。我已迫不及待嚐嚐明天的早餐和下一個口味會是如何呢？ 順道一提，穀物、小麥、燕麥都是富有大量膳食纖維的食物， 纖維質能夠促進腸胃蠕動，增加排便順暢性。
早餐盒第 10 版共有 Monster 特選運動員麥片、Viola 葡萄堅果、naturSource 草莓野莓、雀巢纖怡蜂蜜杏仁、奇亞籽和克菲爾鮮奶優格種菌喔～欲知詳情請前往活動頁。
越是精細的食物加工纖維質相對越來越少，這也是越來越多人便秘的原因。纖維質可以清除腸內表面附著的毒物和垃圾，許多女孩包括過去的我都是因為排便不順暢＋排毒不佳導致大腹便便，纖維質是減少腰腹腫脹非常重要的元素，擁有小蠻腰總是讓人羨慕！
看看以前的早餐盒開箱文（錯過了就再也買不到囉）
想要性感小蠻腰該如何做起呢？ 來分享一下我個人小小的生活習慣！
盡量別喝冰水， 對我而言不難 XD 喝冰水會讓新陳代謝變慢，吃進去的東西不易消化代謝，堆積在體內的脂肪變多。小心喝冷飲喝到便大胖子喔！
因此想要纖腰瘦腹的女孩們一定要記得，減肥期間要多吃粗糧類的纖維質，就是我上述說的穀物、小麥、燕麥都是最佳助手，另外蛋白質的補充：牛奶、豆漿。身體缺乏蛋白質後，會停止代謝來減少營養物質消耗，體脂肪比例反而上升，而腰腹又是脂肪容易堆積的區域，自然也看不到太大的成效。
女人的腰，有股說不出的魔力，靜動之中無時無刻散發著性感和美感。這個夏天，女孩們我們一起為自己努力當個連自己也愛上的小蠻腰女人吧 <3 早餐吃麥片我們下回見！
速速前往一個月只有賣一次的早餐盒購買頁面（手刀
核稿編輯｜林立芸
用燕麥片開啟美好的一天！在《早餐吃麥片》選購我們為您精挑細選的品味早點，各式燕麥片、健康天然無負擔零嘴，並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識，讓晨起不再是匆忙地囫圇吞棗，而是更優雅的生活風格..
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