作者| Ainslee
Heya!好久不見!『早餐盒 # 10』之吃對東西很重要
朋友們總覺得我愛念,我覺得有益處的事情就是要一起分享啊~我就是雞婆! 最近天氣一天一天熱起來,衣服越穿越少>////< 每到這時候總會聽到身邊的女孩喊著要減肥,最常聽到的就是節食不吃,以我過來人的經歷,節食瘦下來都是暫時性的,而且只會越來越胖,我前面一直提到沒有吃對的食物,做再多運動都是白費力氣喔!
在這炎炎夏日的早晨,很多人因天氣太熱而食慾不振或起床時間較晚就不吃早餐 (我是食慾一直都很好啦!) 早餐對人體健康極為重要,營養豐富的早餐讓人精力充沛,提高學習與工作效能,營養學研究也證明,早餐是一天中最重要的一餐!
早餐盒初衷,想試試多種麥片口味又不知道該怎麼辦嗎?
個人也是早餐吃麥片常客,總想試試每一款的口味,又怕不適合自己。 每個人喜歡的口感不同,像我就喜歡酥脆,有加堅果類的。貼心的早餐吃麥片提供『早餐盒』的選擇!多種口味一次滿足你的味蕾。
如果因為麥片種類太多而不知道該吃哪一種產品,可以先從早餐盒開始!
試過每一款自然就知道哪一個最對你的味。每一份小包裝剛好是一次的量,非常方便省時。在這炎炎夏日的早晨,來碗冰牛奶、冰豆漿加上麥片真是健康又消暑啊啊啊啊。我已迫不及待嚐嚐明天的早餐和下一個口味會是如何呢? 順道一提,穀物、小麥、燕麥都是富有大量膳食纖維的食物, 纖維質能夠促進腸胃蠕動,增加排便順暢性。
早餐盒第 10 版共有 Monster 特選運動員麥片、Viola 葡萄堅果、naturSource 草莓野莓、雀巢纖怡蜂蜜杏仁、奇亞籽和克菲爾鮮奶優格種菌喔~欲知詳情請前往活動頁。
越是精細的食物加工纖維質相對越來越少,這也是越來越多人便秘的原因。纖維質可以清除腸內表面附著的毒物和垃圾,許多女孩包括過去的我都是因為排便不順暢+排毒不佳導致大腹便便,纖維質是減少腰腹腫脹非常重要的元素,擁有小蠻腰總是讓人羨慕!
看看以前的早餐盒開箱文(錯過了就再也買不到囉)
想要性感小蠻腰該如何做起呢? 來分享一下我個人小小的生活習慣!
盡量別喝冰水, 對我而言不難 XD 喝冰水會讓新陳代謝變慢,吃進去的東西不易消化代謝,堆積在體內的脂肪變多。小心喝冷飲喝到便大胖子喔!
因此想要纖腰瘦腹的女孩們一定要記得,減肥期間要多吃粗糧類的纖維質,就是我上述說的穀物、小麥、燕麥都是最佳助手,另外蛋白質的補充:牛奶、豆漿。身體缺乏蛋白質後,會停止代謝來減少營養物質消耗,體脂肪比例反而上升,而腰腹又是脂肪容易堆積的區域,自然也看不到太大的成效。
女人的腰,有股說不出的魔力,靜動之中無時無刻散發著性感和美感。這個夏天,女孩們我們一起為自己努力當個連自己也愛上的小蠻腰女人吧 <3 早餐吃麥片我們下回見!
速速前往一個月只有賣一次的早餐盒購買頁面(手刀
核稿編輯|林立芸

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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