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作者|DingDing
大吃大喝也不怕:瑞士全家巧克力
小時候討厭吃任何五穀類、堅果、燕麥、芝麻、杏仁等等的東西,大概是因為我爸超愛喝那種沖泡的穀物粥之類然後杯子不洗乾淨。我一直覺得那是老人家或牙齒不好的人吃的東西,開始流行喝燕麥飲之後覺得好像有點好喝?但超貴 + 沒飽足感所以不常喝。後來大學畢業後可能新陳代謝沒有以前好,大吃大喝開始變胖,比較注意飲食,而買即時大燕麥片,有時候嘴饞或早餐不想吃太飽會加進湯裡或奶茶、咖啡裡,不過到最近才是我真正愛上穀物麥片類的巔峰期!
什麼都不懂?問早餐吃麥片客服就對了!
一開始只是在尋找一些國外漂亮 Youtube 頻道,因為想聽一些有趣輕鬆的介紹運動和生活、時尚資訊來練英文聽力,看到超多身材超好的 Youtuber 都會用麥片配上各種水果、優格生菜來減肥,他們都弄的超級誘人!!!於是我也開始搜尋相關資訊,發現了早餐吃麥片這個網站,裡面有無敵多種不同的麥片和穀物、果乾等等。他們跟一般購物網站不同的是,如網站名字一樣,他們就是超級專業在挑選 + 介紹各種麥片,而不是像一般購物網站只是複製廠商資訊,所以你可以很輕鬆的根據自己的喜好去挑選,例如喜歡口感脆的還是不脆的、喜歡梅果口味酸酸的還是巧克力類、要不要加糖? 特別不喜歡某個食材 ex. 葡萄乾 ,都可從網站挑選或是臉書問他們喔!!
這是我要介紹的是瑞士巧克力!就是這一包,我平常比較常吃燕麥片為主,這是第一次吃這種烘烤穀物 ( Granola ) 很興奮耶,登愣!!!! 開箱圖~~一包有 500 克喔!打開來裡面滿滿的,爽爽der。晚上收到,一收到就忍不住馬上打開,本來只是想拍拍照,倒豆漿進去,結果拍完整個忍不住當零嘴猛吃停不下來阿說好的減肥呢(抱頭),以下是成分表。
下面照片很清楚看到裡面有不同顏色的穀物脆片和整塊巧克力,吃起來超~級~香!小心被室友家人男朋友當零嘴吃掉喔,有很明顯的巧克力+杏仁和榛果的味道,一點點蜂蜜味。很配無糖的豆漿、牛奶喔!我有一點點乳糖不耐症,所以不會直接喝牛奶 我都是配豆漿或奶茶、咖啡、阿華田。每次去買豆漿都很猶豫到底要喝無糖還是微糖,因為豆漿完全無糖有一種豆味,有時候心情不好就是想喝甜甜的東西咩 ,配這款瑞士巧克力就超級適合。
腰果冰沙
除了直接加豆漿或牛奶、奶茶外,另外來分享四個很棒的吃法給大家。第一個是我去柬埔寨玩 當地很流行的腰果冰沙!這東西可是讓我們一群六個人驚為天人,天天一早起來就吵著要喝 N 天都不膩的好東西XD 做法就是簡單的無調味腰果+冰塊+一點煉乳打成冰沙。爽快的灑上瑞士巧克力穀物,適合夏天炎熱午後!不喜歡冰沙的朋友,把腰果和豆漿或牛奶一起打成腰果口味也很棒喔!
香蕉燕麥奶昔
第二個是我自己最喜歡的吃法。先把完全無糖無調味的即食燕麥 (我配的就是台灣最有名的桂格) 加一點點無糖豆漿泡著,這時把香蕉加一點豆漿丟去果汁機打 10 秒,變成香蕉奶昔的感覺,再倒在剛剛那杯燕麥豆漿,最後上面再灑一層瑞士巧克力穀物。登愣!成品如下:
發現我照片看起來都一樣XD 剛好配一樣的湯匙杯子哈哈,前面冰沙那杯下面也有加一點燕麥。這樣攪拌著吃甜度剛好,瑞士巧克力穀物讓無調味的燕麥片變好吃!
加。奶。酒。
第三個呢, 獻給跟我一樣熱愛喝酒的朋友,我就不附照片囉~我用的奶酒就是大賣場就有的 Bailey’s Irish Cream Bailey’s貝禮詩香甜酒,不知道的人可上網查看看,便利商店也有賣超級小的迷你罐可試試!晚上睡前想吃東西的時候,會喝熱豆漿or 奶茶 + 奶酒。冬天會把豆漿 or 奶茶先加熱,喝熱的!白天有時是黑咖啡或是鴛鴦奶茶+奶酒,通常比例是豆漿:奶酒 = 3:1 ,或是黑咖啡:奶酒= 2:1 (等於代替奶~讓黑咖啡比較滑順 ) 都超適合喔~配這款穀片整個絕配!
寒天果凍
覺得很適合減肥的人嘗試,所以請大家繼續看一下去!這樣好像看不出來是啥?下面的咖啡色黑黑的,是阿華田加入寒天粉做成的果凍唷!阿華田用 250ml 的熱水泡開加上 2 克寒天粉 ( 不是很確定比例,大家可查看看自己買的寒天粉要配多少比例 ) 狂攪拌讓寒天粉溶化!接著冰到冰箱裡,隔天就變果凍啦!再灑上瑞士巧克力穀片+沒老梗的豆漿,還可以在灑上一些腰類或配水果吃!
順便放一下我吃麥片穀物類常搭配的大集合在這邊!
丁丁推薦的麥片:瑞士全家巧克力穀物
推薦原因:甜甜脆脆,超適合做成各種不同麥片料理
核稿編輯|林立芸

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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Impreza ma charakter tajny. Na spotkanie szefów mafii mogą dostać się tylko osoby posiadające specjalne zaproszenie od Ojca Chrzestnego, które można odebrać spod lady. Specyfikcja: wi꣥j o rosyjska ruletka na pl.wikipedia Nie mogę jednak powiedzieć dobrego słowa o skalowalności, a w zasadzie o wariancie dwuosobowym. Gra tego formatu zdecydowanie nie jest przeznaczona dla rozgrywek w duecie, a tak naprawdę najlepiej działa przy czterech, pięciu i sześciu osobach. Wtedy też Rosyjska Ruletka pokazuje całe swoje piękno. W ciągu trzech tygodni, jakie mijają od rozpoczęcia rosyjskiej inwazji na Ukrainę, Putinowi nie udało się osiągnąć celów. Ani tych głośno deklarowanych, ani tych po cichu zakładanych – Ukraina nie ukorzyła się, prezydent Zełenski nie uciekł i nie poddał się, Zachód nie spełnił postulatów Moskwy co do nowego ładu bezpieczeństwa w Europie.
Cada unidade de bitcoin atingiu, já este ano, um valor superior a 40 mil dólares — e vale esta terça-feira cerca de 46.971 dólares, depois de a Tesla ter anunciado que vai passar a aceitar a criptomoeda como forma de pagamento. Preços que, há poucos meses, seriam, por muitos, considerados absurdos. Mas não para quem guardou ativos deste tipo ao longo de todos estes anos, tendo visto, com as novas subidas, o portefólio multiplicar-se por quatro ou cinco. Em seguida, o secretário de Estado dos Assuntos Fiscais, António Mendonça Mendes reforçou a informação e forneceu mais detalhes sobre a tributação. Contudo, uma data oficial para início da tributação não foi informada.
https://critterfam.com/forums/users/qlymarcia72/
A criação foi para buscar resolver o problema de escalabilidade das transações por segundo, que as redes descentralizadas têm. Avax tem a própria blockchain e não usa rede de terceiros como fazem outras criptos. Também vale lembrar que demora menos de 1 segundo para validar as operações, quando as outras demoram de 10 a 15 minutos. No entanto, esse mesmo investimento acabou ocasionando uma queda de 20% da criptomoeda nas semanas seguintes, quando o bitcoin chegou a ser negociado a US$48 mil. Embora o valor continue alto, a volatilidade da moeda virtual ainda assusta alguns investidores, o que fez o mercado recuar em relação à empresa automotiva. Henrique Teixeira, chefe do Grupo Ripio no Brasil, afirma que 2022 deve ser marcado por forte volatilidade nos preços, porém acredita que existe espaço para uma maior valorização, “se considerarmos simplesmente a oferta versus demanda, que vem se demonstrando favorável à valorização desta classe de ativos”. Entre os gatilhos desse movimento, ele cita os processos de adoção do bitcoin como moeda legal em alguns países, como ocorreu com El Salvador.
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