作者|Emily
Post 香蕉麥片,淡淡的香蕉味快速又方便
說到麥片不知道大家腦中浮現的是什麼?外國影集中屁孩坐在餐桌前,吃著字母玉米片,還一邊拼出不雅的單字?還是匆忙趕著上班上課的上班族和學生,快速的扒著幾口牛奶加麥片就出門上班?麥片的優點正是快速又方便,還可以讓早晨多添加一點樂趣!
前陣子在美國實習一段時間,早餐跟室友們一定都要來一碗麥片補充活力,從此開始迷上了早餐有麥片的生活,回台灣後就超積極尋找好吃的麥片,很幸運的我找到早餐吃麥片的這個尋寶平台,裡面有超多種類、不同口味、口感的麥片等著我去嘗試,簡直就是麥片的天堂~~~
好der 廢話不多說趕快切入正題
今天要介紹給大家的是「香蕉堅果穀物燕麥片」這款超香~一打開就可以聞到濃濃的香蕉味,讓人不直接嚼個兩片不行,尤其像我是超級香蕉愛好者,只要是香蕉的周邊商品一律不放過,所以這款麥片當然也逃不出我收購的魔掌。除了香蕉麥片球,裡面還有核桃和堅果,香香脆脆的口感完全收買我的心。
第一,濃郁感十足的香蕉麥片粥,這是我最常吃的吃法,簡單又快速
先倒出香蕉堅果穀物燕麥片到一個適合自己份量的碗裡面,再加入差不多等比例的無糖豆漿,我喜歡用無糖豆漿,因為麥片本身就有一點點天然的甜味,使用無糖豆漿最對味!
倒入豆漿之後大概放個 3-5 分鐘,這時候呢可先利用時間去切個香蕉片,泡過幾分鐘豆漿的麥片會變得比較軟,一早起床牙齒還沒醒來,我喜歡稍微軟一點點的麥片,這樣比較好食用,不過因為裡面有加核桃和堅果,吃起來還是會保有脆脆的口感,再來把切好的香蕉片擺上去,有時候我也會喜歡加一點優格進去。
第二,清脆爽口超解膩卡滋卡滋麥片蔬菜捲,這是我突發奇想的創意新吃法,哈哈
這一道比較適合當下午的點心,尤其是有太陽的午後再適合不過了。再來就是我們卡滋卡滋的主角-香蕉堅果穀物燕麥片,超酥脆,最後再用優格來點小小的調味,有嚼勁的香蕉麥片球一咬就散出微甜的香蕉味,核果和麥片卡滋卡滋的口感,包在生菜裡面搭著小黃瓜和番茄,清爽到不行,真的會讓人一口接一口,適合下午肚子微餓的小點心。
初次接觸健康燕麥片的朋友們也可以參考這款,因為是香蕉的關係,比較偏甜一點點,所以如果你是剛從超甜糖粉玉米片要轉換成較健康的穀物燕麥片,試試這款「Post香蕉堅果穀物燕麥片」,濃郁的香蕉味絕對會愛不釋手。
試試這款「Post香蕉堅果穀物燕麥片」,濃郁的香蕉味絕對會愛不釋手。
更多的麥片資訊可以參考 #早餐吃麥片/Morning shop.
如果想知道我其他的生活分享 可以搜尋 instagram:emilyicchen
核稿編輯|林立芸

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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