作者|Ainslee
一醒來,早餐要吃什麼?雀巢纖怡蜂蜜杏仁穀片!一起當個自信女人~
相信大家每天醒來有『早餐吃什麼』的困擾。 欸,雖然不確定每個人都如此, 但至少我是 XD 過去早餐我偏好口味重的食物,例如火腿蛋餅+起司或蘑菇鐵板麵+豬肉片。對了!再外加一杯中熱咖啡。 哇~~多麼美好的早晨!BUT!是的,人生最重要就是這個 BUT! 雖然說一日三餐中最重要的就是早餐,俗話說:早餐像皇帝, 經過一夜睡眠,空空的胃不是什麼食物都會願意接受。
早餐過於油膩,長時間下來導致高血脂。太鹹、太甜的食物吃完半小時後讓人感到昏昏欲睡,影響效率。有時候就是這個樣子 ( 掩面中 ) 吼,早餐吃不好影響我一整天的心情!那麼,早餐該怎麼吃?某次因緣際會,手機划著划著於是划到了日月潭,划到『早餐吃麥片』粉絲頁面 ( 是真的,我不是瞎掰 )。 以往我對麥片的印象是口感稠稠,無味。我對麥片這類食物沒有很大的興趣,好奇心驅使下點進去瀏覽,原來麥片種類真是玲瑯滿目,第一次先訂了一款試吃沒想到我竟然上癮了! 於是第二第三次第四次下訂!今天我要來像大家介紹一款『運動女孩』也適用的 Fitnesse 纖怡穀物早餐麥片!
即將迎接夏天來臨的姊妹們準備好了嗎!
本身就有健身習慣,花了這麼多時間與精力,要得無非就是一個勻稱身型,BUT! 塑造完美體態過程中, 運動只占了 20%。另外的 80% 來自飲食,每天吃進肚子裡的食物就非常重要!雀巢纖怡穀物麥片是我的最佳健身輔助品,其中有 53% 全穀物,穀物食品能夠提供人體多種維生素、營養素及膳食纖維,能預防便祕,穀物當然也是一個非常棒的早餐選擇!
雀巢纖怡脂肪含量低於 1.5% ,可以讓女孩們輕鬆無負擔!
Check it out!一打開包裝就聞到蜂蜜的香氣,令我感到 Surprise 的是內含杏仁片!堅果控的我忍不住抓了幾片試吃,吃杏仁的好處多! 杏仁含有膳食纖維會比地瓜多出 5 倍 – 幫助排泄脂肪,吃杏仁有阻擋解脂酵素的作用,進食的脂肪不會被分解,很快就作為糞便排出。
吃肉料理的時候,連杏仁一起吃,身體會吸收來自肉的蛋白質,脂肪卻會排出體外。全穀物搭配 10 大營養食物杏仁實在是完美搭檔!女孩們怎能不試試呢?!
說了這麼多,小秀一下我的健身成果!BUT 革命尚未成功,同志仍需努力!在健身這段時間搭配飲食這當中體會到了一件事,『你怎麼對待你的身體,你的身體就會怎麼回報給你』, 努力一定會有收穫,每天照著鏡子都忍不住愛上自己的身體呢>///< (羞) 姐姐妹妹們加油別再自怨自艾了!讓我們放肆大笑,迎接夏天的到來,成為海灘中眾人注目的焦點吧 ?
麥片女孩 Ainslee 推薦的麥片:雀巢纖怡蜂蜜杏仁穀片
推薦的原因:脂肪含量低於 1.5 %,讓運動女孩超放心~
核稿編輯|林立芸

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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