【麥片女孩 Anna】麥米片就選…

作者|Anna

 

最貼近你的『原味』,家樂氏香脆麥米片

自從上大學住到宿舍就沒有國高中家裡精心準備的便當,開始煩惱每天三餐吃什麼。認真覺得自己安排飲食也要吃的營養均衡,才能保有充足體力面對忙碌充實的大學生活啊!前一陣子食慾不太好,常常早上起床應該要吃早餐卻沒什麼胃口,在朋友的推薦下試吃了燕麥棒後大為喜歡,之後麥片、燕麥棒就變成我生活中的常備食物了!這次試吃家樂氏的香脆早餐麥米片和艾琳農坊的高纖燕麥棒,兩種都是原味,因此可以很彈性搭配自己喜歡的水果、食材呢!

 

家樂氏的原味 Special K 香脆麥米片 :還有小盒 205g 和大盒 370g 兩種 size 喔!

主要成分是我們一般的主食小麥和米(所以叫麥米片咩),並含有每日所需的維生素和葉酸等等,重點是零反式脂肪!反式脂肪會降低高密度膽固醇,增加低密度膽固醇,也就是讓身體中壞的膽固醇減少、好的增加,因此會增加罹患心臟方面的疾病。另外,因為反式脂肪無法被肝臟代謝,也可能造成高血脂、脂肪肝等問題 ( 天啊真可怕 ),所以在平常飲食中,能避免的我就盡量避免囉!另外,這款麥米片每 100g 含不到 2% 的脂肪含量,怕胖的朋友也可以比平常多吃一些呢!

a02
說到吃法,因為是原味的所以搭配什麼都很適合!我個人最喜歡麥米片+水果+堅果的組合,有麥米片的脆度、水果的多汁甜美、堅果的香氣,不但有飽足感還有各種營養~

a04

 

喜歡水果酸甜的我,最後再淋上百香果優格 ( 新鮮百香果 + 無糖原味優格 ),就是我最喜歡的早餐~

a05

 

有時候趕時間,直接搭配牛奶也是簡單又美味呢!有些香脆、有些被牛奶泡軟,搭配在一起口感超棒!其實因為麥米片除了一些甜度外,沒有其他調味,和鹹食如濃湯等等感覺也是很合拍~下次我再來試試。

a08
另外,我平日也滿喜歡自己 DIY 沙拉,這次加上麥米片元素,感覺爽口又飽足!生菜選用芝麻業,搭配輕柔 Q 軟的水牛莫札瑞拉起士,隨意淋上橄欖油和巴薩米克醋增添風味,不用特別調理也很豐盛~很快地我吃完一盒,又添購一盒 XD

a09

 

艾琳農坊的高纖燕麥棒,有黑糖香!

主要成分是燕麥和白米,加上麥芽糖和黑糖調味,甜度中上,很適合在饑餓的時候快速補充體力,小小一條但很有飽足感呢!平常上學我都會習慣放一兩條在包包中,有時候很餓卻沒時間去覓食的時候,燕麥棒就派上用場拉~直接吃就很美味!

a11
燕麥棒本身很脆但很紮實,不像麥米片很容易泡在牛奶裡變軟。我喜歡沾希臘式優格(基本上就是超濃縮優格),搭配一些新鮮藍莓,有一些水分和酸度讓燕麥棒更順口~

a13

 

小編超喜歡有水牛乳酪和巴薩米克醋的沙拉,你也去試試吧

 

核稿編輯|林立芸

 


41 thoughts on “【麥片女孩 Anna】麥米片就選…

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