【 麥片女孩 丸子 】芭蕾生活也少不了妳,如果你也避免不了三餐的熱量,請選 Post 小紅莓麥片

作者|丸子

 

如果你真的避免不了三餐的油量,請尋找更健康的飲食方法 ❤️

我住在公司,所以是共食共住的生活,大鍋菜真的避免不了三餐的油量,調味料都像是不用錢般地在加。對於身為女孩兒的我來說,真的是非常不利,我開始尋找讓自己更健康的飲食方法。無意間發現『早餐吃麥片』 app ,有超多種類的麥片選擇,真令人興奮不已。

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無意間發現早餐吃麥片的 app~
 

Post 小紅莓杏仁脆麥果,光聽名稱就好可愛

這次寄來的是美國原裝進口的 Post 小紅莓杏仁脆麥果,光是名稱就好可愛呢。打開的瞬間真是香味撲鼻!但女孩兒的下意識就想說該不會很甜吧…糟糕 >_< 試吃了一下,甜度居然剛剛好,且完全不膩。早餐我最喜歡加入無糖優格, 搭配起來的口感滑順香脆,真是太無敵了!!!

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還有,Post 小紅莓裡面有我最愛的杏仁果耶

就算客人突然來,不小心泡了一下,也不會軟爛 還是脆脆的唷!(人家是脆麥果咩~) Post 小紅莓杏仁脆麥果,裡頭有顏色迷人的小紅莓,天然燕麥片,胡桃,還有我個人最愛的杏仁果耶!!

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黑糖調味,養生不偷懶

而且它是用黑糖調味的,整個很健康~ 接著偷偷來告訴大家為什麼我最愛杏仁果, 因為它含有豐富的維他命 E ,是我們肌膚的好朋友呢! 小紅莓更不用說了 ,它富含維他命 A. C. E ,不只可以亮澤肌膚 還能抗菌對泌尿系統很好喔!

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喜歡跳完舞後吃麥片

我每個星期都要跳舞的習慣 每次跳完舞後身體總會消耗許多能量,這時候補充能量對我來說就很重要啦~運動完 30 分鐘正是補充能量的黃金時間,補充低 GI 的食物,還有多喝水可以有效促進新陳代謝,這時候麥片是最好不過的選擇了,我都直接拿來當零食單吃。

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運動完 30分鐘是補充熱量的時間喔!

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早餐吃麥片,享受美味低卡

沒負擔的享受美味低卡,擁有飽足感,吸收豐富營養,我真的愛上『早餐吃麥片』啦!麥片有膳食纖維,可以預防便祕,搭配優格更順暢,重點是口味又這麼多種,變化還那麼多~姊妹們一起吃出健康好滋味吧^^

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在家,健康吃 Post小紅莓麥片

 

核稿編輯|林立芸


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