麥片女孩 野牛 健康減肥好幫手,歐寶營養麥片

 

作者 | 野牛

俗話說一日之計在於晨,一天好的開始必定要有個好的早餐。最近養生風吹起,我想要健康減肥,因此開始關注每日都吃進去的食物。減肥的人都知道要看 GI 值GI 值低的食物不容易使血糖快速上升,也就是說不容易形成脂肪堆積。越原始不經加工的麥片 GI 值越低,因此挑選麥片我都會挑選 Muesli。

而且自從我吃麥片後,便秘的症狀改善多多!!!可見麥片中高纖的力量是多麼強大!!一旦開始吃原始天然麥片後,便開始唾棄以前吃的零食玉米片 XD今天要來介紹 Alpen 歐寶營養麥片不加糖,他的包裝滿吸引我的,有種接近大自然清新、活力的感覺。

a02

 

注意!!NO ADDED SUGAR!還有 High fiber 大大打在包裝盒上,好心動壓 >< 在挑麥片都會看看糖的含量,和是否為天然穀物 (畢竟我是在減肥的人呀!) 內容物有全小麥 (42%)、全燕麥 (36%)、葡萄乾 (15%)、脫脂奶粉、榛果及杏仁果。糖的比例也不算高,我想應該都是在葡萄乾裡面吧,他的脂肪 4.3 克,飽和脂肪才 0.6 克,代表他的脂肪含量大多是對人體比較健康的不飽和脂肪!!!
不飽和脂肪除了能降低膽固醇外,更能提高好的膽固醇。

a03

 

裡面充滿葡萄乾和果核,每次看心情都會很好。據說多吃堅果類的食品可以幫助頭髮生長,有掉髮困擾的朋友可以選用含有堅果的麥片,裡頭白白的東西是奶粉,或許是有奶粉的關係,直接泡熱開水也滿好吃的!!清清淡淡的,很像吃粥。

a04

 

正處減肥時期的我,都會倒入低脂、零脂的牛奶、無糖豆漿、light 優酪乳。今天的心情是倒入滿滿的牛奶,由於我選用脂肪較低的產品,因此口感不會濃郁,比較清爽,滿適合夏天食用的。

a05

 

麥片真的是越吃越好吃!原本我滿排斥吃麥片的,不過嚼個幾天之後便上癮了!建議剛開始還吃不慣麥片的人可以從牌子開始,吃起來口感比較像玉米片。這是我吃到後來的食物照~

a06

 

恩…. 真是好吃,對了!尤其是麥片纖維含量高,需要一直嚼嚼嚼,嚼越久對減肥也越有幫助,不會一下子就攝取超量的食物,而且麥片的飽足感持續滿久的,不會很快就餓了!大家一起來食用好吃又健康的麥片吧!!

Gina推薦的麥片:歐寶營養麥片不加糖

推薦的原因:NO ADDED SUGAR!還有 High fiber!

 

責任編輯|林立芸


67 thoughts on “麥片女孩 野牛 健康減肥好幫手,歐寶營養麥片

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  25. Portugal: Eduardo, Ferreira, Carvalho, Alves, Duda, Mendes, Pepe, Meireles, Nani (Edinho 73), Liédson (Veloso 90), Sabrosa (c) (Deco 80). Managed by Queiroz.Booked: Sabrosa 27. For the full list of fixtures in PDF format, the Liga have made their announcement available to the public. Link below ⤵️ With the FIFA World Cup beginning on November 20 in Qatar, several teams will be in action next week as they prepare for the tournament. Portugal: Goncalo Ramos – 3 goals For the full list of fixtures in PDF format, the Liga have made their announcement available to the public. Link below ⤵️ Some Moroccan players had gone to console him, but there were no Portugal teammates with him as he walked off. Most had stayed on the field and went toward the Portugal fans to thank them for their support.
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  28. Custom scripts and ideas shared by our users This question does not have a plain vanilla answer in ‘yes’ or ‘no’, as the government and the central bank still look unsure as to how to deal with this new-age phenomenon. In 2018, The Reserve Bank of India (RBI) came out strongly and kind of banned these tokens in India. Then in 2020, the Supreme Court of India reversed the RBI ban. That move was welcomed by the crypto exchanges and investors throughout the country. After this, Indian banks have tried to curtail transactions with crypto-exchanges as, in their view, they are governed by RBI. But later, RBI mentioned that banks cannot quote its 2018 ban to customers as it was overruled by the Supreme Court, paving the way for crypto trading to continue in India.
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