【 麥片女孩 芝菱 】邊看電影邊吃,比利時 Tilo's 麥片高纖巧克力榛果穀麥片

作者|芝菱

 

10 秒就能完成的懶人早餐比利時 Tilo’s 麥片

嗨~~大家,我是芝菱~今天就要來跟大家推薦我非常愛的懶人早餐!只要 10 秒就能完成的早餐,超懶!超簡單!超好吃!將將!超級懶人早餐就是麥片啦,只要是經常跟我相處的人,絕對都知道王芝菱我啊,是非常注重身體健康以及養身的人。對於飲食非常的苛刻!

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我的飲食兩大規則

  • 每天都有大量纖維!優質蛋白質!優質澱粉!乳製品以及油脂類!(我可是照衛生署推廣的飲食金字塔走~)
  • 2000 cc 的水分

今天推薦的這款麥片 大名!『比利時 Tilo’s 高纖巧克力榛果穀麥片』。光是這款麥片,就已經佔了人體每日所需的澱粉類以及油脂類~麥片是高纖維的澱粉!人體好吸收,對健身與減重很有幫助~!堅果!我超愛堅果~優質的油脂類也超重要的哦!

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第一次吃到像這款『 脆得像餅乾的麥片 』,把巧克力當零食吃

事實上我以前都只吃過軟的那種麥片~就是要泡一整個晚上早上可以直接吃的那種,第一次吃到像這款『 脆得像餅乾的麥片 』,大贏得我心!!雖然很注重健康,但是還是很愛吃餅乾~Tilo’s 騙過我的嘴,好好吃又好健康的餅乾哈哈~無聊可以在家看電影配麥片吃!!還有小小點綴的巧克力,不過多也不過甜膩,猜巧克力大概是全世界都愛不釋手的甜食吧(笑)

c05

 

 

天哪,我看到這張圖片都餓了..(認真,它在叫),10 秒作法公開

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如果你喜歡吃水果~可以像我一樣把所有愛的水果都加進去

滿滿纖維和維他命C,大碗豐盛超滿足!!巧克力跟香蕉是絕配,所以一定要加香蕉。吃了香蕉想要有些爽口的,所以一定要有蘋果。兩個甜的缺一個酸的,所以一定要有奇異果。(愛吃就愛吃!為自己找一堆藉口~)

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還是要提醒大家!想要有健康飲食並不是只有早餐吃麥片就非常健康囉~真正健康飲食是要從三餐裡面調整!

商品才拿不到一個禮拜就被我吃光光惹,有啥辦法,看電視無聊就抓一點當餅乾吃,還是要提醒大家!想要有健康的飲食並不是只有早餐吃麥片就非常健康囉~意思是說 並不是你早餐吃了麥片,晚餐就可以吃炸雞、漢堡、肉圓、魯肉飯~~無論是中餐或晚餐或零食,我們都有多種健康的選擇。但是!!第一步!!你可以從早餐吃麥片開始!!簡單料理,又超好吃~~

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小妹子我本來就很愛吃,對食物也挑惕,因為愛健康、養生

但是實際上並不是每一間電子商城都這麼有健康觀念是需要精挑細選的,將早餐吃麥片推薦給你們!希望你們喜歡~下台一鞠躬

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實際上並不是每一間電子商城都這麼有健康觀念是需要精挑細選的,將早餐吃麥片推薦給你們!

 

核稿編輯|林立芸


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