【麥片女孩 Clear 】 我愛麥片,天天都要吃的廣吉黃金多穀大燕麥片

作者|Clear

前一陣子就想要吃麥片,因為它有豐富的營養,熱量又不高,因為我工作不穩定的關係,每天時間不穩定的輪班制,到最後作息都亂掉了啦!

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回家累到沒力氣煮東西吃,只好天天吃外食,腸胃都快被自己搞壞…… 從小腸胃就不是很好,為了可以讓腸胃正常一點所以開始吃麥片!最近又遇到換季變天,只要作息跟飲食一不正常,腸胃又會開始發作,所以更需要補充一些健康的營養。

因為外食吃習慣,突然吃麥片會比較沒味道。所以特地加了一些水果一起搭配吃,越吃越順口,小小一碗就有飽足感,還會促腸胃蠕動,消化都變好了。

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廣吉黃金多穀大燕麥片內含 18 種穀物!快來看看有什麼玩意兒!有:糯小米、葵瓜子、紅豆、花豆、薏仁、花生、湘蓮、米豆、南瓜子、洋薏仁、玉米、燕麥、山藥、糙米、黃豆、芡實、高粱仁、蕎麥。

其中紅豆可以補血,薏仁可以美白,最主要的還有葡萄果乾,能增強體力、維持身體健康。大燕麥片富含膳食纖維,能增加飽足感,幫助新陳代謝,維持消化道機能。

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一打開廣吉黃金多穀大燕麥片,可以看到有滿滿的大燕麥片,葡萄果乾,還有多穀脆片。750 克如果早餐跟宵夜都吃應該可以吃半個月都不成問題,而且還是全素可以吃的成分,拿去跟朋友分享也不怕朋友不能吃!可見麥片有多香,連 BmO 都想吃!!!

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想知道製作過程,請進入影片:

 

換來的小陶鍋剛好可以裝一餐的份量。加入牛奶之後脆片還是脆的,大燕麥片有點像煮過的米飯,像是稀飯那種感覺!加入牛奶後,燕麥片跟水果的搭配,感覺一天超養生!

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(請忽略我看旁邊> 0<)真的很順口!加入牛奶一起吃還可以順便補充鈣。每天吃麥片,都會有種一天美好的開始的感覺。引用網路上的一句話:早起很痛苦~但只要醒了,幸福就開始了!吃燕麥片就更美好了 ♥

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哪裡買:早餐吃麥片

下次想要吃看看:酥脆鬆軟無法擋~ 天然腰果、杏仁果 (210g / 罐)。現在全館 499 免運,而且腰果、杏仁果還買一送一真的超划算的!!

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責任編輯|林立芸

 


687 thoughts on “【麥片女孩 Clear 】 我愛麥片,天天都要吃的廣吉黃金多穀大燕麥片

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