作者| Ellie
愛不釋手的輕食新選擇- 瑞士全家 草莓粽合穀物早餐麥片
一天的活力就由早餐開始!一向最注重早餐的我,常常想著要變化早餐,讓自己吃的健康也迎接新的一天!???後來發現了[瑞士全家]草莓綜合穀物早餐麥片,毫不猶豫地就決定是它囉!?
一打開包裝,整個草莓還有麥片的香味彌漫,忍不住令人食指大動啊!? 黃金飽滿的穀物搭配冷凍乾燥的草莓與覆盆子,完全就是融化✨少女心✨,乾吃的話非常地酥脆,越吃越涮嘴,還有草莓,咬下去瞬間在嘴巴裡化開,一整個就是太幸福了!?
而且裡面還有添加燕麥跟小麥,除了是減重的好夥伴之外也是降低膽固醇高手。因為個人愛吃水果,加上最近在訓練一些核心,香蕉當然就缺一不可啦。
因為香蕉可以在運動前提供我們一部份的熱量
因為香蕉在運動前吃的話可以提供我們一部份的熱量,所以這也是許多運動員喜愛香蕉的原因之一。且香蕉也富含豐富的纖維能幫助腸胃乳動哦!另外我還加了番茄跟西瓜,各位麥片迷們可以依照自己喜歡的水果做搭配喔:>
再來就是重頭戲啦~加了無糖豆漿,其實整碗吃完份量很有飽足感,熱量也不會很高,真的是瘦身輕食的好選擇哦!
自從吃了麥片後,發現麥片真的快速又方便,也能有多種變化,可搭配豆漿、牛奶、米漿、優格等等 多種吃法,讓每天早晨迎接不同的挑戰也活力滿滿 :> ???
如果你還沒成為麥片迷,那就快點加入我們的行列吧,口齒留香的好滋味,肚子餓也不用擔心熱量太高,快跟我一起愛上它吧 ?
Ellie推薦的麥片:瑞士全家草莓綜合穀物早餐麥片
推薦的原因:完全少女心融化,加無糖豆漿超方便~
核稿編輯| 林立芸

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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