【 麥片女孩 Fang 】酥脆，一點都不甜膩，澳洲 Kezs 低糖無麩質穀物麥片

Posted on by 早餐吃麥片

作者｜ Fang

 

一點都不會對麩質過敏，澳洲 Kezs 低糖無麩質穀物麥片

衝下班回家領取我的包裹！是我期待已久早餐吃麥片寄來的無麩質穀物麥片 ( 心中很多問號跑出 ?!?!?! )

f01

 

什麼是麩質過敏

應該還有些人對這名詞不清楚，我就先來說明一下所謂麥麩，即在小麥、大麥、黑麥等穀物中的一種蛋白質，存在於無數的食品裡。 有些人會對麩質產生過敏而干擾胃腸對食物的吸收，而且還有研究顯示 3％ 至 4％ 的骨質疏鬆症是由麩質過敏所引起的喔！

f03

 

聽完我一堆名詞解釋，終於要來嚐嚐我的麥片～最喜歡早上起床動手做早餐。健康又營養，麥片是我愛的早餐之一，方便快速，馬上拯救我前一晚運動後不敢吃太多消風的肚子。

f04

 

今天就決定做燕麥優格。一打開就聞到淡淡的肉桂香，底層倒進優格，放上含豐富維他命 C 的奇異果跟橘子，再配上手工烘焙酥酥脆脆的穀物麥片，一口吃進所有營養阿。

f06

 

哈哈~適合我這種冬天就想癱在被窩裡的人，跟我一樣不喜歡太甜的人可以選擇低糖，另外還有椰子跟原味可以選喔。除了搭配優格以外，也可以泡上一杯熱呼呼的牛奶或巧克力，就連下午茶都搞定嘞。在家有穀物麥片相陪實在是太美好了，還要繼續用它來發明新早餐新料理！

f05

 

Fang 推薦的麥片：Kezs 澳洲無麩質穀物麥片

推薦的原因：低糖，做優格好棒。一點都不用擔心麩質過敏

 

核稿編輯｜林立芸


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