作者 | Grace
早餐，你可以選擇讓自己吃得好一些
早餐。就是要對自己好一點～話說，自從從北歐旅行回來，太過放肆的後果，就是體重也放肆，但我還是無法放棄吃美食這件事～～回來就一直在網路上找尋好吃又可以減肥的東西！（小編提早告訴你：藍莓紅石榴口味已經賣完，但是還有其他 Wholesome Goodnesss 可以買呦！）
皇天不負苦心人，我找到啦
之前在澳洲打工渡假時，早被一整排的 Cereal 給嚇到，原來，麥片不是我們想像中那麼無趣，他可以又健康又美味。一收到時立馬想開來吃。麥片，總共有四種口味，我先選擇我最愛的莓果系列。
看來就想流口水，這個熱量也不會很高。每份 30 克的熱量才 147 卡左右，如果時間夠我會加入大量的水果或優酪吃，相信我，以我這個食量我可以吃的無敵飽。但熱量竟然不高，整個就是減肥救星啊。
打開後倒入真的有新鮮藍苺果乾，拿了一顆吃看看，果然是天然果乾啊，牛奶倒下去，淡淡的香味立馬出來，請原諒我沒有把水果放進去，因為我己經忘了要先放水果。我的習慣是會先放水果，因我熱愛脆脆的 Cereal，所以基本上我會先放水果，再把 cereal 放入再加入牛奶。
我們一起加油，努力吃 Cereal 不僅要瘦得漂亮也要瘦得健康喔?
核稿編輯｜林立芸
文章同步發佈於：Grace 的部落格
用燕麥片開啟美好的一天！在《早餐吃麥片》選購我們為您精挑細選的品味早點，各式燕麥片、健康天然無負擔零嘴，並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識，讓晨起不再是匆忙地囫圇吞棗，而是更優雅的生活風格..
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