作者｜Joanna
今天要介紹的是- Viola 德國水果穀片
當了三餐老是在外的『老外』後，從早餐開始要選擇好早餐！今天要吃蛋餅？蘿蔔糕？還是漢堡？！總覺得早餐應該不要這麼有負擔才好。一天的開始應該清爽喚醒自己的胃才對(握拳！) 一接觸到麥片是因為曾經無敵火紅的『隔夜燕麥』，完全適合我要睡到最後一刻才肯起床的人！！！前一天晚上把想吃的東西全部放進去~
裏頭另外加個優格跟水果，登登登~~隔天起床只要帶著出門即可( 無敵方便 ) 還不用再想說早餐到底要吃什麼才好 ( 笑 )。
單單加無糖豆漿就無敵好吃，除了淡淡的豆香之外 還可以明顯地吃到水果的甜味。完全不用加糖~~這真的是太對女生既怕胖又愛吃的胃了。每一份量 熱量才 353 大卡( 灑花~~)，除了熱量外~~對於老外來說~營養也超級重要。
穀片-小麥、燕麥、大麥、裸麥，5 種混合水果-無籽白葡萄、香蕉脆片、蘋果片、杏仁片、冷凍乾燥草莓；玉米脆片；向日葵子；榛果粒。100% 天然成分製造而成：高纖、低脂、無糖、無膽固醇、無添加物。高纖、低脂、無添加物，對於老外來說真的很重要，會想嘗試麥片還有一個原因，就是當了老外真的不！太！順！
上網爬文#早餐吃燕麥的好處
1. 改善免疫系統。燕麥中豐富的 β 葡聚醣能改善免疫系統，有效抗擊病毒、細菌和寄生蟲，從而提高人體免疫力。
2. 有益減肥瘦身。燕麥片中膳食纖維豐富，可長時間保持飽腹感，防止攝入過多的油膩和鹹味食物，達到減肥瘦身的效果。
3. 預防便秘。燕麥片猶如「天然腸道刷洗工」，能幫助預防便秘。
4. 改善血糖。燕麥對血糖的影響較小，並且能減少胰島素依賴，提高胰島素敏感性。
5. 降壓降脂。每天食用燕麥有助於降低收縮壓和舒張壓。燕麥富含可溶性膳食纖維，能大量吸收人體的膽固醇並排出體外，降低「壞膽固醇」水平。
完全命中小女的需求阿~~
每天都可以睡飽飽再去上課真的是一件很開心的事！而且原本腸胃不順的困擾也改善很多 ( 轉圈圈~~ )不用愁眉苦臉了，還有！！對學生來說，超省荷包的！！ 平均一天才 15 塊，不要再猶豫了！！一起加入早餐吃燕麥的行列吧！！看其他女孩的 Viola 麥片介紹
麥片女孩 Joanna 推薦的麥片：Viola 德國水果麥片
推薦的原因：睡飽飽去上課，一天才 15 塊！
核稿編輯｜ 林立芸
用燕麥片開啟美好的一天！在《早餐吃麥片》選購我們為您精挑細選的品味早點，各式燕麥片、健康天然無負擔零嘴，並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識，讓晨起不再是匆忙地囫圇吞棗，而是更優雅的生活風格..
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