【 麥片女孩 Lily 】護理師 Lily 的愛用品,naturSource 無糖腰果葡萄燕麥脆片

作者|Lily

降膽固醇的好選擇:加拿大 naturSource 無糖腰果葡萄燕麥脆片

接觸麥片應該已經超過 5 年了,一開始是要照顧爸爸的身體,要讓爸爸降低膽固醇及調節體脂肪,而且對忙碌於護理工作的我來說,麥片既方便又快速、容易準備又很有飽足感的早餐。絕對是早餐的不二首選 (尤其是低熱量更讓我愛不釋手)。

今日收到滿心期待由早餐吃麥片所寄來:「加拿大 naturSource 無糖腰果葡萄燕麥脆片」,光聽名字就很厲害,充滿超自然的感覺。它有別於一般燕麥片沖泡後的軟糊口感。燕麥脆片吃起來酥脆可口,裡面包含了燕麥、腰果、葵花子、葡萄乾、醋栗、椰子、南瓜籽…等等眾多的健康食材。最重要的是純天然不添加色素、人工添加物、不含防腐劑及反式脂肪酸。單吃就像吃零食一樣,口中滿滿的穀物跟堅果的香氣,而且還低熱量及豐富的膳食纖維,又符合每日攝取適量堅果的準則。(真是職業病)

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Lily 幫妳算熱量,做麥片料理給妳吃

1. 鮮奶 + 燕麥脆片 + 水果

鮮奶 1 瓶 200ml 128 Kcal + 燕麥脆片 ( 40g ) 176 Kcal + 香蕉半支( 50g ) 44 Kcal

總熱量 348 Kcal

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2. 無糖優格+燕麥脆片+水果

優格 1 瓶 151 Kcal + 燕麥脆片 ( 40g ) 176 Kcal + 蘋果小顆 ( 50g ) 26 Kcal

總熱量 353 Kcal

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3.水果優酪乳+燕麥脆片 (沒準備水果的時候)

水果優酪乳 1 瓶 144 Kcal + 燕麥脆片 (40g ) 176Kcal

總熱量 320 Kcal

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4. 燕麥脆片餅乾+咖啡 (可當下午茶喔,當早餐加一顆水煮蛋或茶葉蛋,這樣蛋白質才足夠唷!!)

桂格大燕麥 ( 30g ) 112 Kcal + 燕麥脆片 ( 20g ) 88 Kcal +黑咖啡 0 Kcal (+水煮蛋 1 粒 75 Kcal )

總熱量 200 Kcal

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對於想要保持窈窕體態的姐妹們,一天總熱量要保持在 1100-1200 卡,早餐約需要 300-400 卡左右,麥片可提供足夠的飽足感,不會讓人一直想吃東西,而且加拿大 naturSource 無糖腰果葡萄燕麥脆片內含多種堅果類,穀片及乾果類,在搭配上多樣性的變化,營養滿分,怎麼吃都不會膩歐!

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Lily 推薦的麥片:加拿大 naturSource 無糖腰果葡萄燕麥脆片

推薦的原因:naturSource無糖腰果麥片,成為護理人員 Lily 健康照護的最愛!

 

核稿編輯|林立芸


41 thoughts on “【 麥片女孩 Lily 】護理師 Lily 的愛用品,naturSource 無糖腰果葡萄燕麥脆片

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