【 麥片女孩 Lisa 】有機核桃蔓越莓麥片,迎接穿比基尼的夏天?

作者| Lisa

 

你準備好要用米森有機核桃蔓越莓迎接應該穿比基尼的夏天嗎!

我是個不喜歡一早吃冷食或是太油的早餐的人,時常會買麥片配熱牛奶或是熱豆漿,不過在台灣要在大賣場找到有機健康的麥片有時有點難度。網路現在很發達,產品的選擇也變得多樣, 真的方便了許多。

 

這次吃的是 <米森>有機核桃蔓越莓麥片, 它的成份大致上是蔓越莓, 葡萄,核桃, 跟五穀麥片,而其中蔓越莓對女孩兒們的私密處保養是個非常好的天然營養品,每天透過麥片吃一些平常日常生活飲食中比較少能吃到的營養品, 對身體來說是個很大的幫助。


經過一個冬眠的冬天,要穿比基尼的夏天又要來了,一定要好好為了陽光沙灘做準備呀~~除了運動健身可以保持身材,飲食控制才是最大的不二法門,如果只是運動但飲食不改變像是仍然大魚大肉的話,身材只會維持原本的樣子而已,you are what you eat ,你吃甚麼你就會成為那個樣子。

 

我每天早上都是一碗熱牛奶配上麥片,有時會配上一些香蕉或蘋果,這樣一個早餐就解決了!很方便吧!早餐多餘的熱量簡簡單單的就能控制住了,每天少一點熱量多一點運動就能離魔鬼身材越來越近了!

 

練出好肌肉

我晚上只要有空就會跑步至少 30 分鐘,跑完以後會做仰臥起 25 下一組,每天三組,還會用不同姿勢來練腹部其他部位,當然最紅的深蹲也是不可少的,每天至少蹲個 50 下。邊看電視邊做運動,很快就過去了, 而慢慢的肌肉也會慢慢地跑出來! 這是我每天睡前都會做的習慣就像每天早上吃營養麥片一樣!希望不管男孩女孩都能開始習慣吃麥片當早餐唷!

 

Lisa 推薦的麥片:米森有機核桃蔓越莓

推薦的原因:是我夏天穿比基尼的必需品!!

 

核稿編輯| 林立芸


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