【 麥片女孩 麵麵 】這次開箱是瑞士草莓的大碗莓果燕麥!

作者|麵麵

 

今天終於收到貨啦!今天要用瑞士全家綜合穀物做優格杯?

有人會想問我為什麼早餐要吃麥片呢?其中一種是不斷幻想著自己可料理輕食早餐,搭配喜歡的水果。其中是為了健康及瘦身,要在一天不超過 1200 大卡。一般的中式早餐很容易超過 300 大卡,或者是破表。為了瘦身必須要控制每一餐的熱量。

 

如果你和我一樣懶…

用麥片解決我的早餐,除了好吃,它的飽足感還能讓我剛好在中午可以直接吃下一餐!不用擔心不到中午就餓肚子,怕吃了中午不能吃,不吃又餓過頭變得不想吃。而且…我是個懶人,使用麥片的方法,可以讓我解決外出買早餐的困擾。有沒有人跟我一樣到了早餐店的 menu 前,猶豫了好久,最後還是選自己最常點的那一份。

2

我完全就是一個有選擇性障礙的人,拿麥片當早餐,簡直是我的救贖!

接下來介紹一下我的麥片:全家綜合穀物。擁有脆脆的口感的 Crunch。如果不喜歡有嚼勁的麥片,可以選擇酥脆 Crunch 呦。清脆的口感加上牛奶或優格,口感更上一層,讓早餐更豐富。自己吃得開心又健康,一餐不超過 300 大卡,容易滿足味蕾及肚子。

3

 

每一份 50g,全部才 224 大卡?

用一份喜歡的早餐來開始一天,心情會很好。要瘦身的人,更是一件重要的事。每一份量 50g、蛋白質 5g、膳食纖維 3.5g, 全部總熱量才 224.5 kcal。

 

重點中的重點:)

不含人工香料、人工色素、人工甜味劑 、反式脂肪。這陣子大家對食安問題都非常注重,挑選品牌及內容物安不安全變成極為重要的一件事。深怕一個不注意,大家就踩上地雷了…不過!別怕!瑞士全家草莓不含人工香料、人工色素、人工甜味劑、反式脂肪 ( 因為它很重要,所以再次強調)

瑞士全家草莓有蜂蜜,會稍微偏甜一點!成人使用低脂牛奶會比較妥當哦!這些上網查都會有資料可看。我使用的是最小瓶裝的鮮奶罐,它的份量是剛好的,喜歡喝多一些牛奶的話,可以買大罐一點。若覺得不划算,也可以去超市買大瓶裝使用呦!

 

還有改良版水果麥片優格呦(啾咪

喜歡酸酸甜甜的口感,最佳選擇就是優格啦!酸酸甜甜的味道在早上打開你的味覺,心情會很好哦!那就先分享到這邊啦!會再分享更多的麥片給大家,請大家敬請期待。

 

有了瑞士全家草莓,和麵麵學習做水果優格麥片杯❤️

 

核稿編輯|林立芸
文章來自麵麵的部落格


29 thoughts on “【 麥片女孩 麵麵 】這次開箱是瑞士草莓的大碗莓果燕麥!

  1. lasix 12.5 While cancer survivors often seek ways to minimize the risk of recurrence and death from breast cancer, many struggle with achieving sustainable weight loss

  2. Bedava sıcak porno videolar araması için 111⭐ porno filmi listeniyor.
    En iyi bedava sıcak porno videolar sikiş videoları 7DAK ile, kaliteli sikiş videoları, türkçe
    izlenme rekoru kıran seks izle. 7 338.218 Video.

  3. Casino Yukarıda online casino oyunları ve özellikle de bedava casino oyunları
    oynamak için en iyi ve güvenilir casino siteleri ve bahis siteleri görüyorsunuz.
    Bunlar daha 2000 lı yıllarda Türkiye’ye giriş yapmıştır ve eski, sağlam, adil oyunları ve kolay para yatırma ve çekme yöntemleri olan en iyi Türkçe casino siteleri ve
    canlı iddaa siteleri olarak bilinmektedir.

  4. With the increasing age and cancer prevalence of our population, enhanced detection of incidental thrombosis and greater thrombogenicity of multiagent chemotherapeutic regimens, we have observed a steady increase in the incidence of cancer associated thrombosis during the past 2 decades stromectol price I immediately called and got an appointment with Dr

  5. Browse more videos. Playing next. 3:06. Piccole Labra-Clip.

    Jayson Dugan. 1:16. Mom in action with the PLUMBER, and when her son came in (VIDEO) Bzv balkan IndiaGlitz Bollywood Songs
    Trailers Movies 0:37. Family episodes UNCENSORED!
    Terisa Greenan. 1:01. Awkward Mom catches Son In the Act.

    Steve Watson. 0:52. Dad Pranks Daughter.

  6. Bienvenue dans notre tube GRATUIT de qualité supérieure C’est un endroit réservé aux vrais amateurs de porno.

    Nous mettons en ligne des vidéos porno HD XXX tous les jours.
    Nous veillons à ce que nos vidéos pornos gratuites soient toutes différentes et
    répondent aux goûts de chacun. Il y en a pour tous les goûts
    en ce.

  7. Slotgard Casino No Deposit Bonus 50 Free Spins Slotgard Casino Review 2022 Slotgard Casino is a very Trusted Casino for those who enjoy playing slots. This guide is always updated… Part of the South African online casino scene since 2012, Springbok Casino uses RTG software and showcases over 400 exciting ZAR casino games. This licensed online casino uses the last word in security technology to keep things safe and above-board. Springbok Casino Hidden Coupon Codes can be played on desktop or from Apple iOS and Android mobile devices and tablets. ‘No deposit bonus’ is a blanket term that covers a few different types of offers. Below we list the different kinds of no deposit offers you’ll find at online casinos so you can figure out what kind of bonus appeals to you the most. Since claiming no deposit bonuses is so easy, we recommend trying a few of each type so that you can really figure out what you want to stick to. https://magic-wiki.win/index.php?title=Slot_online_free_spin_no_deposit PLAY WITH NO WORRIES WHEN YOU GET UP TO 40% OF YOUR WEEKLY LOSSES BACK. Spin Online Casino Canada has a library of around 500 games. Microgaming and its studios — Rabcat, Slingshot, and Triple Edge — power the majority of these games. The renowned developer is known for its premium slots and has excellent table games and other casino options. All casino games are available instantly on the site, with no downloads necessary, and most of them support demo play. You have the chance to grab a no deposit free spins bonus through getting bonus credit, starting from the very moment you register with us. Mr Spin also has a surprising pop-up of payday free spins—it’s not hard to see how Mr Spin came up with his casino name! To claim your no deposit bonus credit, all you need to do is sign up for the first time and verify your account with the handy team on Mr Spin, and before you know it, the free spins won’t stop rolling in!

  8.       星辰在线9月5日讯 据(长沙晚报全媒体记者 尹玮)报道 如果牌型花色过多,手牌看着会很杂乱,容易影响自己对手牌的判断,对做牌的方向也会有不确定性;其次,牌型花色太多,4种牌型花色,形成搭子的的可能性较少,而同一类花色听牌的可能性更大,而且顺子听牌的口子会更多;最后,花型单一的牌型,胡牌番数会更大。 感受原汁原味的线下棋牌,让你能够和万千棋牌玩家一起感受顶级的娱乐项目,更多不同类型的棋牌游戏千万别错过机会了,刺激竞技提供顶级游戏享受。 基本胡(和)牌的条件:一个雀头+四个面子即可胡牌。但是在日本麻将里有一个特殊的地方就是役,没有役无法胡牌,现在入门的话只需要记得断幺九和役牌场风牌就行了,后面更多的我也会讲 https://www.esyrider.com/questions/profile/jeannaclawson3/ 坎坎和 五暗刻(简简和) 2013031118365364.jpg ¡¡¡¡8Ԃ16ȕց17ȕ£¬ϰ½üƽלʩ¼Ǹ°ÁɄþ¿¼²졣բʇµ³µĊ®°˴´לʩ¼ǵڈý´ο¼²쁉ɲ´£לʩ¼Ǵːйؗ¢µĒ»¸ö֘Ҫַ̢ʇ“¶«±±ձЋ”¡£ 她给有铁编了一头草驴。这让有铁大为震惊:“还是草编的驴好,不吃草,也不叫人使唤”。影片中有数次驴鸣,挨打时它叫,春日里撒欢时它也叫。据说驴有四声,那顿挫的“啊—啊”如同人言。在这一片颓圮的田园中,人已经忘了呼喊,人淡如驴。 麻将,几乎人人都会打,而且对麻将牌的各个花色更是张口就来——东、南、西、北、中、发、白,万、筒、条从一到九,每样四张,也就是四七二十八,加上三个四九三十六,一共一百三十六张。可是,你知道吗,这一百三十六张麻将牌,无一例外都与一件事情有关,那就是“捕捉麻雀”,我们现在所熟知的麻将,就起源于“捕雀”这件事。

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。