內容目錄
作者｜瑞秋
這次要介紹的麥片實在是不想分享給大家ＸＤＤ想私藏一整箱啦！！！
超級適合正在減重的女孩～『Peace Cereal 低脂野莓草餐麥片』>>主打『低脂』! 而且還有女生們最愛的莓果系列～
真低脂還兼低卡
市面上有很多麥片都主打低脂或低熱量，但斤斤計較精打細算的我，一定會細看背面的熱量表！這款麥片果然是『真低脂還兼低卡』！100 g 只有 5.4 g 脂肪＝1 茶匙的油（一般建議 1 餐 2 茶匙的油量，但牛奶也有油所以 1 茶匙是非常 ok 的）
然後 小7 的湯匙又派上用場啦！我們用一匙一匙來計算
一匙野莓麥片只有 8g（扣掉小 7 湯匙其實只有 6g）
一整碗的麥片只有 336 大卡，太超值啦！
瑞秋要來幫大家規劃早餐：一杯低脂鮮奶 290 ml ( 133 大卡）＋Peace Cereal 低脂野莓草餐麥片 6 匙（143 大卡）
+ 一份小顆水果（香蕉或蘋果的話大概是 60 大卡）＝ 336 大卡>>超低卡！又有飽足感～
它的營養層面有…
營養層面來說，莓果乾（藍莓有花青素；其它莓果類則有抗氧化功能！養顏美容聖品～），然後此款麥片的糖分也加的不算多！唯一的小缺點就是蛋白質稍有不足，所以如果午餐沒打算吃肉的話，建議女孩們早餐可以再加一顆茶葉蛋（約 75 大卡）
講這麼多，重點是它超級好吃！！！
裡面的燕麥粒片咬下去卡滋卡滋～甜甜的超幸福><然後每一口都有莓果香，愛莓果的女生絕對會愛這款麥片唷！
口感度 100 分＋無罪惡感 100 分＋幸福飽足感 100 分！當甜點也毫不手軟地大口吃啊～
這就是為何瑞秋會想私藏的原因了！拜託大家一次訂 1 盒就好ＸＤＤ
核稿編輯｜林立芸
本文同步發佈於麥片女孩瑞秋的部落格
用燕麥片開啟美好的一天！在《早餐吃麥片》選購我們為您精挑細選的品味早點，各式燕麥片、健康天然無負擔零嘴，並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識，讓晨起不再是匆忙地囫圇吞棗，而是更優雅的生活風格..
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