【 麥片女孩 瑞秋 】精算熱量開始 Peace 低脂野莓

作者|瑞秋

這次要介紹的麥片實在是不想分享給大家XDD想私藏一整箱啦!!!

超級適合正在減重的女孩~『Peace Cereal 低脂野莓草餐麥片』>>主打『低脂』! 而且還有女生們最愛的莓果系列~

2

 

真低脂還兼低卡

市面上有很多麥片都主打低脂或低熱量,但斤斤計較精打細算的我,一定會細看背面的熱量表!這款麥片果然是『真低脂還兼低卡』!100 g 只有 5.4 g 脂肪=1 茶匙的油(一般建議 1 餐 2 茶匙的油量,但牛奶也有油所以 1 茶匙是非常 ok 的)

3

 

然後 小7 的湯匙又派上用場啦!我們用一匙一匙來計算

一匙野莓麥片只有 8g(扣掉小 7 湯匙其實只有 6g)

4

 

一整碗的麥片只有 336 大卡,太超值啦!

瑞秋要來幫大家規劃早餐:一杯低脂鮮奶 290 ml ( 133 大卡)+Peace Cereal 低脂野莓草餐麥片  6 匙(143 大卡)
+ 一份小顆水果(香蕉或蘋果的話大概是 60 大卡)= 336 大卡>>超低卡!又有飽足感~

5

 

它的營養層面有…

營養層面來說,莓果乾(藍莓有花青素;其它莓果類則有抗氧化功能!養顏美容聖品~),然後此款麥片的糖分也加的不算多!唯一的小缺點就是蛋白質稍有不足,所以如果午餐沒打算吃肉的話,建議女孩們早餐可以再加一顆茶葉蛋(約 75 大卡)

1

 

講這麼多,重點是它超級好吃!!!

裡面的燕麥粒片咬下去卡滋卡滋~甜甜的超幸福><然後每一口都有莓果香,愛莓果的女生絕對會愛這款麥片唷!

 

口感度 100 分+無罪惡感 100 分+幸福飽足感 100 分!當甜點也毫不手軟地大口吃啊~
這就是為何瑞秋會想私藏的原因了!拜託大家一次訂 1 盒就好XDD

 

核稿編輯|林立芸
本文同步發佈於麥片女孩瑞秋的部落格


40 thoughts on “【 麥片女孩 瑞秋 】精算熱量開始 Peace 低脂野莓

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