【 麥片女孩 瑞秋 】專為運動女孩設計的!瑞秋幫你算熱量

作者| Rachel

對於有執行『飲食控制計畫』的你,早餐吃什麼?很重要。Monster 特選運動員燕麥片

對於有在執行「飲食控制計劃」的人來說,早餐,很重要。很多比較偏激的女孩們不是直接省略掉這餐,就是在早餐大吃特吃~熱量固然重要,但營養均衡身體有得到足夠的能量,才能幫助整體脂肪的代謝喲!謹記,任何事最重要的就是控制與平衡 ?

r01

 

我會比較注重麥片的成分與營養價值,以下為這次瑞秋推薦的 Monster 特選運動員燕麥片

仔細看它的成分,除了燕麥外,有各式堅果類以及木瓜粒乾!沒錯!就是木瓜乾~但是吃起來沒有太重的木瓜味啦!此款麥片的營養價值真的很不錯耶!不愧是針對運動員設計的!蛋白質以及膳食纖維含量都很高,
雖然 45 克 的熱量有 162 大卡,乍看之下以為很高,但經過實際秤重後(用小 7 的免洗湯匙)

r03

 

若以早餐 350 大卡為限,可以加入 6 平湯匙的麥片喔♥

一大平匙只有 8g 再扣掉湯匙重量 2g,一匙 = 6g。也就是說如果以早餐 350 大卡為限,麥片可以加到 6 平匙喲!超多超飽~完全沒超標 ♥
早餐的熱量在這計算給你看喔~

  1. 低脂鮮奶 290 ml = 136 大卡
  2. 特選運動員燕麥片 6平匙 = 36g = 129大卡
  3. 香蕉片半根 = 70大卡
    全部相加起來共有 329 大卡

這一份早餐的營養價值計算在下面~

  1. 蛋白質共有 13.1 g
  2. 膳食纖維 3.9 g
  3. 鈣質、澱粉

r04

 

無糖的特選運動員燕麥片,非常適合減重或在訓練的人喔

特選運動員燕麥片是無糖的(適合減重或訓練的人),我會自行搭配有甜味的水果,ex.香蕉/蘋果…,或是蔓越梅果乾對女孩們來說也是不錯選擇喲!瑞秋非常喜歡搭配牛奶啦!也可以搭配無糖豆漿或植物奶沖泡!

r05

 

麥片裡頭的南瓜子、麥糠脆條都相當出色呢。

吃起來的口感意外的好配呀!!!咬起來有各種堅果香,南瓜子很出色耶!勝出!然後裡面還有麥糠脆條,所以會有一點脆脆的口感,然後牛奶跟香蕉本來就是麻吉,甜度適中一點都不膩 ♥ 吃完早餐,不誇張我飽很久,所以午餐就不會餓死鬼無極限的大吃啦~

 

運動完快快在 30-60分鐘內補充低脂牛奶和麥片,對減脂大大加分喔!

另外瑞秋大力推薦運動後,可以再補充一碗低脂鮮奶 200 ml +此款麥片喲!但是加 3 匙就好~ 運動後補充蛋白質跟好的澱粉類 (麥片)對減脂大大加分!尤其是有在做肌力訓練的女孩們,像我本人就是肌肉型XD
運動完愈快吃愈好喲(最好是能在 30-60分鐘內補充。)特選運動員麥片根本就是為正在進行減重與訓練的運動女孩設計的 ♥

 

你也在進行運動和減重嗎?一起和瑞秋動滋動!買包 Monster 特選運動員燕麥片~

 

核稿編輯|林立芸


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