【 麥片女孩 Rocio 】每天都好想要吃!米森有機藍莓腰果燕麥片

 

作者| Rocio

米森有機藍莓腰果燕麥片-每天都在期待的早餐麥片

我這個人真的超熱愛吃早餐這件事,每天都為了吃早餐特地早起。但早餐店的食物吃久了難免覺得油膩,加上每餐大魚大肉的,於是決定要來調整一下我的飲食~~~

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今天要分享的就是米森有機藍莓腰果麥片,要吃進肚子的食物一定要注意,包裝上的成分不能馬虎。米森選用來自北歐冰湖經過認證的有機麥片,五種穀物加上葡萄乾、藍莓、腰果,沒有添加人工香料及防腐劑,看了有沒有覺得好安心。

麥片富含膳食纖維還有降低膽固醇的功能,很適合便秘或是有高血壓糖尿病的人食用喔!

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除了基本的牛奶跟豆漿,我自己還會兩三天換個胚芽或是巧克力牛奶啦,勤勞一點的人還可以切各式水果進去搭配,跟我一樣注重保養的還可以再加入一匙膠原蛋白。

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泡個 3 分鐘讓麥片變得稠稠的,再慢慢咀嚼,除了淡淡的麥片香之外,每一口都會吃到不一樣的驚喜。可能是滑潤不乾澀的腰果又或者是清甜的藍莓葡萄果香。一碗吃下來真的會很有飽足感,我已經在想這個口味吃完要換什麼口味了 嘿嘿!

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Rocio推薦的麥片:米森有機藍莓腰果燕麥片

推薦的原因:非常有飽足感!偶有滑潤不乾澀的腰果,或是清甜的藍莓葡萄果香

 

核稿編輯| 林立芸


42 thoughts on “【 麥片女孩 Rocio 】每天都好想要吃!米森有機藍莓腰果燕麥片

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