作者｜ Rocio
米森有機藍莓腰果燕麥片-每天都在期待的早餐麥片
我這個人真的超熱愛吃早餐這件事，每天都為了吃早餐特地早起。但早餐店的食物吃久了難免覺得油膩，加上每餐大魚大肉的，於是決定要來調整一下我的飲食~~~
今天要分享的就是米森有機藍莓腰果麥片，要吃進肚子的食物一定要注意，包裝上的成分不能馬虎。米森選用來自北歐冰湖經過認證的有機麥片，五種穀物加上葡萄乾、藍莓、腰果，沒有添加人工香料及防腐劑，看了有沒有覺得好安心。
麥片富含膳食纖維還有降低膽固醇的功能，很適合便秘或是有高血壓糖尿病的人食用喔！
除了基本的牛奶跟豆漿，我自己還會兩三天換個胚芽或是巧克力牛奶啦，勤勞一點的人還可以切各式水果進去搭配，跟我一樣注重保養的還可以再加入一匙膠原蛋白。
泡個 3 分鐘讓麥片變得稠稠的，再慢慢咀嚼，除了淡淡的麥片香之外，每一口都會吃到不一樣的驚喜。可能是滑潤不乾澀的腰果又或者是清甜的藍莓葡萄果香。一碗吃下來真的會很有飽足感，我已經在想這個口味吃完要換什麼口味了 嘿嘿！
Rocio推薦的麥片：米森有機藍莓腰果燕麥片
推薦的原因：非常有飽足感！偶有滑潤不乾澀的腰果，或是清甜的藍莓葡萄果香
核稿編輯｜ 林立芸
用燕麥片開啟美好的一天！在《早餐吃麥片》選購我們為您精挑細選的品味早點，各式燕麥片、健康天然無負擔零嘴，並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識，讓晨起不再是匆忙地囫圇吞棗，而是更優雅的生活風格..
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