內容目錄
作者|蓉蓉
今天介紹-英國的 Rude Health 蜂蜜蘋果燕麥穀片
上班的地點位於偏鄉,早上必須開一小時的車才到學校,路程中早餐店不是位於交通易堵塞之地,就是早餐很貴或不好吃,且本身有心臟疾病及暈眩症,只要生活作息、飲食不正常,身體很容易就會發出警告來抗議。我不停地在找方法解決「方便」、「省時」、「美味」、「省錢」以及「健康」(好貪心)。
突然在上週發現了「麥片女孩開箱」,好奇地填寫資料後,也不知道要吃什麼口味好,所以就決定讓公司隨機寄一包,而且讓人非常值得給一個棒棒大拇哥的是 email 說要幾個工作天,但隔天早上我就收到包裹了,這是不是太神奇了!
英國的 Rude Health 蜂蜜蘋果燕麥穀片,真的有蘋果乾!
拿到產品後立馬研究,我拿到的產品是來自英國的 Rude Health 的蜂蜜蘋果燕麥穀片,內含蘋果、肉桂及六種穀片,並淋上蜂蜜及甘蔗糖汁,難怪看起來一顆一顆的哩,還有貨真價實的蘋果乾兒,我剛開始還以為裡面有放吐司塊咧,哈哈哈。既然已經初步了解這蜂蜜蘋果燕麥穀片,開始來分析是否有達到我的五個需求了:
一、方便
一包 500 g,不大不小剛剛好,可以避免我這粗魯的人懶惰不包好,就會很不幸的受潮。況且我沒那麼勤勞,每次都秤一次吃要幾克,量米杯給它拿出來,一杯就給他到下去就對了。
二、省時
醒來到上班地點要一個半小時,睡過頭時要一杯穀物加豆漿、優酪乳或鮮奶就好了,在前一晚將喜歡吃的水果或其他材料準備好,隔天出門再全部倒下去。
三、美味
蜂蜜蘋果燕麥穀片直接吃時很有嚼勁,對於很愛咬東西的我真的是可以解決一個壞習慣。泡進各種飲品後,若馬上吃那咖ㄘ咖ㄘ的聲響真的和我之前吃某品牌的燕麥片差很多,且吃過其他牌的燕麥片,都會有一種粉粉的感覺,但 Rude Health 的蜂蜜蘋果燕麥穀片,完全不會有這種港絕,會讓你越嚼越有戰鬥力呀!
而且我非常天才,想說裡面有肉桂,應該加咖啡不錯吧,結果是不賴啦,哈哈。還想說肉桂口味如果變成鹹豆漿應該也很厲害,剛好家裡目前產芋頭,我將芋頭蒸熟後切小塊,加入穀物和無糖豆漿,真的是超級無敵ㄅㄧㄤˋㄅㄧㄤˋ對味。除了當早餐外,蜂蜜蘋果燕麥穀片還可以發揮巧思變成營養又健康的點心,例如將水果、芋頭泥及蜂蜜蘋果燕麥穀片加在一起攪拌,變成為好吃的沙拉,而且還不用怕會變胖喔。
四、省錢
Rude Health 的蜂蜜蘋果燕麥穀片內含 500克 ,每吃一次一個量米杯的量,絕對讓你可以吃久久,又吃飽飽。像我平常如果吃 A.肉鬆蛋吐司加咖啡牛奶(約 50 元),大概九點半到十點小朋友在吃點心時,我就會非常想吃東西,前陣子開始注意飲食後,B.一顆全麥饅頭配無糖豆漿(20元),大概九點就很想塞餅乾了,然後開始在期待吃午餐,哈哈。但開始吃 Rude Health 的蜂蜜蘋果燕麥穀片,雖然只是一杯的量,但加上 300 cc 的無糖豆漿、優酪乳和鮮奶後,可以讓我飽到中午,如果那天我還有加水果進去的話,到12:30我都還不餓。不然平常因為小朋友的作息,11:30 我肚子就會開始咕嚕咕嚕了。
以蜂蜜蘋果燕麥穀片的價錢可以吃五天的 A 餐,可以吃十三天的 B 餐,但我吃了兩週,蜂蜜蘋果燕麥穀片還有一半,是不是真的很省啊?
五、健康
Rude Health 的蜂蜜蘋果燕麥穀片是用烘烤、揉碾、蒸煮的多穀物麥片,早餐吃燕麥有十種好處喔 ( 文章在這:早餐吃燕麥片的10大好處)。其中最讓我感同身受的就是預防便祕。每次吃完早餐一個小時後,就會很明顯感受到腸胃在機哩咕嚕的運作,以前為了減肥吃代餐,可以一個禮拜不上大號,即使教練說多吃什麼營養碇就會好了,但真的就上不出來,就算上出來了,排泄物非常的硬,讓我上大號非常痛苦。但吃了Rude Health 的蜂蜜蘋果燕麥穀片後,我現在每天至少會有一次,若早餐多加了水果,一天至少會有兩次,是「至少」喔,有沒有很棒啊?
分析完我的需求後,Rude Health 的蜂蜜蘋果燕麥穀片果然有達到我的標準,所以非常誠心的推薦大家可以試試看喔!
蓉蓉推薦的麥片:Rude Health 蜂蜜蘋果燕麥穀片
推薦的原因:順利完成『方便』、『健康』、『省時』、『美味』、『省錢』五大挑戰
核稿編輯|林立芸

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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