內容目錄
作者｜蓉蓉
今天介紹-英國的 Rude Health 蜂蜜蘋果燕麥穀片
上班的地點位於偏鄉，早上必須開一小時的車才到學校，路程中早餐店不是位於交通易堵塞之地，就是早餐很貴或不好吃，且本身有心臟疾病及暈眩症，只要生活作息、飲食不正常，身體很容易就會發出警告來抗議。我不停地在找方法解決「方便」、「省時」、「美味」、「省錢」以及「健康」(好貪心)。
突然在上週發現了「麥片女孩開箱」，好奇地填寫資料後，也不知道要吃什麼口味好，所以就決定讓公司隨機寄一包，而且讓人非常值得給一個棒棒大拇哥的是 email 說要幾個工作天，但隔天早上我就收到包裹了，這是不是太神奇了！
英國的 Rude Health 蜂蜜蘋果燕麥穀片，真的有蘋果乾！
拿到產品後立馬研究，我拿到的產品是來自英國的 Rude Health 的蜂蜜蘋果燕麥穀片，內含蘋果、肉桂及六種穀片，並淋上蜂蜜及甘蔗糖汁，難怪看起來一顆一顆的哩，還有貨真價實的蘋果乾兒，我剛開始還以為裡面有放吐司塊咧，哈哈哈。既然已經初步了解這蜂蜜蘋果燕麥穀片，開始來分析是否有達到我的五個需求了：
一、方便
一包 500 g，不大不小剛剛好，可以避免我這粗魯的人懶惰不包好，就會很不幸的受潮。況且我沒那麼勤勞，每次都秤一次吃要幾克，量米杯給它拿出來，一杯就給他到下去就對了。
二、省時
醒來到上班地點要一個半小時，睡過頭時要一杯穀物加豆漿、優酪乳或鮮奶就好了，在前一晚將喜歡吃的水果或其他材料準備好，隔天出門再全部倒下去。
三、美味
蜂蜜蘋果燕麥穀片直接吃時很有嚼勁，對於很愛咬東西的我真的是可以解決一個壞習慣。泡進各種飲品後，若馬上吃那咖ㄘ咖ㄘ的聲響真的和我之前吃某品牌的燕麥片差很多，且吃過其他牌的燕麥片，都會有一種粉粉的感覺，但 Rude Health 的蜂蜜蘋果燕麥穀片，完全不會有這種港絕，會讓你越嚼越有戰鬥力呀！
而且我非常天才，想說裡面有肉桂，應該加咖啡不錯吧，結果是不賴啦，哈哈。還想說肉桂口味如果變成鹹豆漿應該也很厲害，剛好家裡目前產芋頭，我將芋頭蒸熟後切小塊，加入穀物和無糖豆漿，真的是超級無敵ㄅㄧㄤˋㄅㄧㄤˋ對味。除了當早餐外，蜂蜜蘋果燕麥穀片還可以發揮巧思變成營養又健康的點心，例如將水果、芋頭泥及蜂蜜蘋果燕麥穀片加在一起攪拌，變成為好吃的沙拉，而且還不用怕會變胖喔。
四、省錢
Rude Health 的蜂蜜蘋果燕麥穀片內含 500克 ，每吃一次一個量米杯的量，絕對讓你可以吃久久，又吃飽飽。像我平常如果吃 A.肉鬆蛋吐司加咖啡牛奶(約 50 元)，大概九點半到十點小朋友在吃點心時，我就會非常想吃東西，前陣子開始注意飲食後，B.一顆全麥饅頭配無糖豆漿(20元)，大概九點就很想塞餅乾了，然後開始在期待吃午餐，哈哈。但開始吃 Rude Health 的蜂蜜蘋果燕麥穀片，雖然只是一杯的量，但加上 300 cc 的無糖豆漿、優酪乳和鮮奶後，可以讓我飽到中午，如果那天我還有加水果進去的話，到12：30我都還不餓。不然平常因為小朋友的作息，11：30 我肚子就會開始咕嚕咕嚕了。
以蜂蜜蘋果燕麥穀片的價錢可以吃五天的 A 餐，可以吃十三天的 B 餐，但我吃了兩週，蜂蜜蘋果燕麥穀片還有一半，是不是真的很省啊?
五、健康
Rude Health 的蜂蜜蘋果燕麥穀片是用烘烤、揉碾、蒸煮的多穀物麥片，早餐吃燕麥有十種好處喔 ( 文章在這：早餐吃燕麥片的10大好處）。其中最讓我感同身受的就是預防便祕。每次吃完早餐一個小時後，就會很明顯感受到腸胃在機哩咕嚕的運作，以前為了減肥吃代餐，可以一個禮拜不上大號，即使教練說多吃什麼營養碇就會好了，但真的就上不出來，就算上出來了，排泄物非常的硬，讓我上大號非常痛苦。但吃了Rude Health 的蜂蜜蘋果燕麥穀片後，我現在每天至少會有一次，若早餐多加了水果，一天至少會有兩次，是「至少」喔，有沒有很棒啊?
分析完我的需求後，Rude Health 的蜂蜜蘋果燕麥穀片果然有達到我的標準，所以非常誠心的推薦大家可以試試看喔！
蓉蓉推薦的麥片：Rude Health 蜂蜜蘋果燕麥穀片
推薦的原因：順利完成『方便』、『健康』、『省時』、『美味』、『省錢』五大挑戰
核稿編輯｜林立芸
用燕麥片開啟美好的一天！在《早餐吃麥片》選購我們為您精挑細選的品味早點，各式燕麥片、健康天然無負擔零嘴，並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識，讓晨起不再是匆忙地囫圇吞棗，而是更優雅的生活風格..
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