【 早餐盒 #10 】迎接夏天,一起鍛鍊小蠻腰!

作者|Sephine

二話不說,先來看看 早餐盒 #10,外包裝像個驚喜盒一樣!

s02

 

打開盒子有 6 種款式的麥片小物( Monster 特選運動員 / 雀巢 Fitness 纖怡蜂蜜杏仁 / Viola葡萄堅果 / naturSource草莓野梅 / Kefir SP / Let’s Saga 奇亞籽)
s03

 

早餐盒總是推出隨身包,貼心設計深得人心

因為本身是舞蹈老師的關係,對於身材上注重以及飲食上熱量的攝取都斤斤計較,加上夏天快到了,我想要讓自己能像早餐盒的口號一樣 :『 練出小蠻腰迎接夏天 』。讓身材在夏天來臨前變更好。我本人是蠻著重早餐上的攝取營養。話說人在 5 點以前消耗的熱量最活躍。但是想想,早餐是隔晚餐後空腹至少 8 小時,當身體空腹都沒有熱量(食物)的時候,進食的第一口食物就會直接進入腸胃儲存熱量到您的身體內。對於早餐方面,本身會盡量排除攝取過多油脂的食品,我比較偏向以攝取麥片這樣能吃得飽並且健康的早餐為主,而當我早上攝取的量夠均衡,我一天就會感覺身體活力元氣滿滿,到午餐前都不會懶洋洋。

s04

就算從不在家裡用餐,也可以在便利商店買低脂牛奶來搭配早餐盒#10 的任一款麥片

早餐盒總推出隨手包,就算你從來不在家裡用餐,你也可在便利超商買低脂牛奶或是無糖優格來搭配『 早餐盒#10 』的任何一款麥片。這樣在熱量上,糖份的攝取以及食物的營養價值算起來都比外面的早餐店
或者是您無法想像那過多糖份的麵包來的營養又兼具飽足感。

 

**第一款懶人款(最適合來不及吃早餐的通勤族)**

步驟ㄧ:把 Monster 特選運動員 直接加入低脂或是全脂牛奶攪拌即可食用。

s05

口感:因為麥片泡進牛奶,所以口感方面偏像麥片粥的感覺,而糖份只有 4 克,所以不甜

s06

 

**第二款順暢款(最適合腸胃需要咕嚕咕嚕族)**

步驟ㄧ: 先把水蓋過 Let’s Saga 奇亞籽放入冰箱到隔天早上拿出來

步驟二: 直接在奇亞籽上面放 naturSource 草莓野莓

s07

口感:因為加入奇亞籽所以膳食纖維很夠,吃完這款你的腸胃就會咕嚕咕嚕地呼喊你,而熱量方面因為奇亞籽本身沒什麼熱量以及糖份,所以可靠草莓野莓麥片創造出甜份以及脆度,讓口感變得很豐富。

 

**第三款保健款(最適合想要攝取維他命 c + 顧腸胃族)**

步驟ㄧ:把 Kefir SP 倒進 500 cc 室溫的全脂或低脂牛奶,放在室溫外封蓋至隔 16~20 小時以上就能形成優格摟!

步驟二:把優格鋪底,中間添加切片奇異果(維他命c)

右邊鋪上雀巢 Fitness 纖怡蜂蜜杏仁 / 左邊鋪上 Viola 葡萄堅果

s08

口感:因為我本人最喜歡優格和水果的搭配,所以這是我最愛的一款,而且吃完超級無敵滿足,因為添加兩種麥片所以口感上有甜又有酸,有脆脆的穀片(蜂蜜杏仁),又有葡萄堅果麥片,大小不一麥片的種類搭配組合,只能說他們 born for each others ,好吃!好吃!控制熱量又能飽腹早餐吃麥片。

s10

 

我喜歡早餐盒# 10 的方便性,以及這 4 款麥片的糖份以及熱量都非常的低,但足夠滿足您一天早餐的攝取量。加上隨身包的設計讓你能隨處都能食用,我覺得經濟又實惠!

 

早餐盒# 10 現正熱賣中,快手刀搶去吧!

 

核稿編輯|林立芸
文章同步刊登於 Sephine 的愛評網


45 thoughts on “【 早餐盒 #10 】迎接夏天,一起鍛鍊小蠻腰!

  1. People who have experienced an eye condition called non-arteritic ischemic optic neuropathy NAION online cialis pharmacy Molecular mechanisms that could contribute to prolonged effectiveness of PDE5 inhibitors to improve erectile function

  2. Women taking Tamoxifen reported more hot flashes than women who were taking placebo, but this difference was small and not statistically significant, which means that it could have been due to chance rather than because of the treatment clomid and nolvadex for pct My course was what s known as the Canadian regimen fewer zaps at a higher rate

  3. The duration of effect is about 10 12 hours Priligy We should work toward a dialogue where patients can discuss with their physicians issues that are important to them

  4. One day after restimulation, cells were removed from TCR CD28 costimulation conditions and expanded in the presence of 100 U ml IL 2 for 2 days cialis generic 5mg They had a happy baby girl who is now in her teens

  5. When giving report to the nurses on the floor, the PACU nurse relays her findings regarding the patient s complaints of pain and repeat requests for pain medications BUY GENERIC LASIX ONLINE it is important not to let the constant thought process of this cause there is no way to not let it take over your life

  6. However, on this occasion, I Googled Jennifer Navoy just to do some background research on her clomiphene ped The sale is expected to be endorsed by Spain s Telefonica

  7. Available clinical data suggest that patients, who are homozygote for non functional CYP2D6 alleles, may experience reduced effect of Genox in the treatment of breast cancer buying cialis generic

  8. Characteristic findings in polycythemia vera rubra include A a decreased plasma volume B a tendency to hemorrhage easily C an increased RBC sedimentation rate D itching and pruritis E an increased neutrophilic activity of alkaline phosphatase INT 613 order propecia online After an adequate period of mixing within the vascular compartment, unknown amounts of the label may be lost from the circulation resulting in the invalidation of the first requirement

  9. cialis 20mg price Hamburg is beginning to rival Berlin as a destination and, although at the moment there may be a little schadenfreude, I don t think it s going to last very long

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。