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作者|Sephine
二話不說,先來看看 早餐盒 #10,外包裝像個驚喜盒一樣!
打開盒子有 6 種款式的麥片小物( Monster 特選運動員 / 雀巢 Fitness 纖怡蜂蜜杏仁 / Viola葡萄堅果 / naturSource草莓野梅 / Kefir SP / Let’s Saga 奇亞籽)
早餐盒總是推出隨身包,貼心設計深得人心
因為本身是舞蹈老師的關係,對於身材上注重以及飲食上熱量的攝取都斤斤計較,加上夏天快到了,我想要讓自己能像早餐盒的口號一樣 :『 練出小蠻腰迎接夏天 』。讓身材在夏天來臨前變更好。我本人是蠻著重早餐上的攝取營養。話說人在 5 點以前消耗的熱量最活躍。但是想想,早餐是隔晚餐後空腹至少 8 小時,當身體空腹都沒有熱量(食物)的時候,進食的第一口食物就會直接進入腸胃儲存熱量到您的身體內。對於早餐方面,本身會盡量排除攝取過多油脂的食品,我比較偏向以攝取麥片這樣能吃得飽並且健康的早餐為主,而當我早上攝取的量夠均衡,我一天就會感覺身體活力元氣滿滿,到午餐前都不會懶洋洋。
就算從不在家裡用餐,也可以在便利商店買低脂牛奶來搭配早餐盒#10 的任一款麥片
早餐盒總推出隨手包,就算你從來不在家裡用餐,你也可在便利超商買低脂牛奶或是無糖優格來搭配『 早餐盒#10 』的任何一款麥片。這樣在熱量上,糖份的攝取以及食物的營養價值算起來都比外面的早餐店
或者是您無法想像那過多糖份的麵包來的營養又兼具飽足感。
**第一款懶人款(最適合來不及吃早餐的通勤族)**
步驟ㄧ:把 Monster 特選運動員 直接加入低脂或是全脂牛奶攪拌即可食用。
口感:因為麥片泡進牛奶,所以口感方面偏像麥片粥的感覺,而糖份只有 4 克,所以不甜
**第二款順暢款(最適合腸胃需要咕嚕咕嚕族)**
步驟ㄧ: 先把水蓋過 Let’s Saga 奇亞籽放入冰箱到隔天早上拿出來
步驟二: 直接在奇亞籽上面放 naturSource 草莓野莓
口感:因為加入奇亞籽所以膳食纖維很夠,吃完這款你的腸胃就會咕嚕咕嚕地呼喊你,而熱量方面因為奇亞籽本身沒什麼熱量以及糖份,所以可靠草莓野莓麥片創造出甜份以及脆度,讓口感變得很豐富。
**第三款保健款(最適合想要攝取維他命 c + 顧腸胃族)**
步驟ㄧ:把 Kefir SP 倒進 500 cc 室溫的全脂或低脂牛奶,放在室溫外封蓋至隔 16~20 小時以上就能形成優格摟!
步驟二:把優格鋪底,中間添加切片奇異果(維他命c)
右邊鋪上雀巢 Fitness 纖怡蜂蜜杏仁 / 左邊鋪上 Viola 葡萄堅果
口感:因為我本人最喜歡優格和水果的搭配,所以這是我最愛的一款,而且吃完超級無敵滿足,因為添加兩種麥片所以口感上有甜又有酸,有脆脆的穀片(蜂蜜杏仁),又有葡萄堅果麥片,大小不一麥片的種類搭配組合,只能說他們 born for each others ,好吃!好吃!控制熱量又能飽腹早餐吃麥片。
我喜歡早餐盒# 10 的方便性,以及這 4 款麥片的糖份以及熱量都非常的低,但足夠滿足您一天早餐的攝取量。加上隨身包的設計讓你能隨處都能食用,我覺得經濟又實惠!
早餐盒# 10 現正熱賣中,快手刀搶去吧!
核稿編輯|林立芸
文章同步刊登於 Sephine 的愛評網

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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