【 麥片女孩 Sephine 】有機蔓越莓核桃麥片 米森讓我又瘦又飽

作者| Sephine

 

一天的動力來源是這個 米森核桃蔓越莓含糖量只有 4 克

本身從事跳舞老師的關係,所以對於身材以及飲食上的攝取非常的注意。在產品方面上,我這次選擇了有機核桃蔓越莓麥片口味,而且內容物的含糖量一份只有『 4克 』實在是太合我意,不用怕胖,又能吃飽飽沒負擔。讓我來講解這些成份對身體有什麼好處,並不只是因為他是有機,所以加分了許多,而是因為它裡面的成分是真正是對身體有很好的能量幫助,對於需要減重或是對於身材有控制的人,是最佳的飲食選擇。

 

它的營養成分有這些…

  •   麥片:燕麥有豐富蛋白質、脂肪、維生素B群、膳食纖維及礦物質。吃麥片比吃白米飯升血糖的速度比較慢,那麼人血糖穩定產生飢餓  感的速度就會比較慢,然而吃麥片也比較好讓腸胃消化。(但是還是得適可食用畢竟它還是澱粉)
  •  蔓越莓:含有原花青素 ( PACs ) 的營養素。是對女生很好的保建產品,他能改善常見的泌尿道感染問題。
  •  核桃:核桃主要富含脂肪,其所含脂類有亞油酸甘油脂、亞麻酸及油酸甘油脂,對減少膽固醇在血中升高有益,對動脈硬化、心腦血管    病患者的保健很有幫助。

 

一起來做可愛蔓越梅核桃燕麥杯吧

  • 步驟 1 + 2 :
    我前天先裝滿份 1/3 杯麥片倒入杯內+ 250 cc水 放入冰箱(放一晚)
  • 步驟 3:
    倒入無糖優格(任您份量的喜好)
  • 步驟 4:
    再多倒入重要主角 有機的核桃蔓越莓麥片 on top
  • 步驟 5:
    最後,您可以添加您喜愛的季節水果(切丁)或是您想要擠點蜂蜜果醬在上面也是很好的選擇

 

熱量只有 250卡 (100卡麥片 + 100卡優格、切丁水果)

口感分享:當然先視覺美感 100 早餐吃麥片,接下來就是口感,有吃到上面脆脆的穀片又能吃到我最底層隔夜的濃密麥片(好消化)攪拌過後麥香味極香而且再配上蔓越莓的酸甜味,口感豐富會覺得像在吃甜品一樣。雖然看似這小小一杯,但是卻是能吃得飽飽的一餐。

 

對身材有所控制的美眉們不妨可以試試看有機核桃蔓越莓麥片口味 。不僅在熱量的控管上或是脂肪,糖份的攝取都是一份很無負擔的早餐麥片,也可以是一份很美味的下午茶點心呦!!!!上班趕時間的朋友們,可以直接倒入碗中添入優格或是牛奶即可食用。啾咪!!!

 

米森核桃蔓越梅杯,又瘦又飽的最佳選擇

 

核稿編輯|林立芸


48 thoughts on “【 麥片女孩 Sephine 】有機蔓越莓核桃麥片 米森讓我又瘦又飽

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