【麥片女孩 Shelly 】Carman's 綜合莓果穀物麥片 酥酥脆脆每一天

 

作者| Shelly

今天要介紹的是-澳洲 Carman’s 綜合莓果穀物燕麥片

很開心可以得到早餐吃麥片的麥片!從去年八月開始踏上增肌減脂之路,我開始研究怎麼吃才能吃得好又吃的飽,畢竟人家都說飲食占了 70% 增肌減脂成功的因子啊!!!然後開始驚恐,怎麼會市面上充斥著無數的 GI 值爆高精緻澱粉,我以前還吃得不亦樂乎…… (痛哭),到底都對我的身體做了些什麼啊我這個糟糕的主人 =__=

後來發現在許多中低 GI 值的好澱粉中 (地瓜、五穀米、糙米、全麥吐司、全麥義大利麵、蕎麥麵….),麥片就佔了一個名額 (y),因緣際會之下發現早餐吃麥片這個網站,從當時到現在也訂購過好多次不同的麥片。這次總編輯 Dale 推薦給我的是這款新朋友--酥酥脆脆的 Muesli,Carman’s 綜合莓果穀物燕麥片!(聽到酥酥脆脆的 Muesli 是不是就超心動)

來張正面照↓

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再來張背面照↓

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很喜歡 Carman’s 的包裝,上面還有好多可愛小標語,打開後是紮紮實實的 500g 一包↓

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來看看成分吧,在每天堅持不懈的熱量控管之下如何可以吃得飽又吃得好就是最重要的了↓

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※不要看到脂肪每份有 21.8g 就害怕喔,食物成分就很重要,你會發現這些脂肪大部分是來自於堅果。(堅果是好脂肪,減脂可以吃!你如果害怕攝取太多,就把一些堅果撥掉吧 XDDDD)

※記得再配點蔬菜(或水果→如果當早餐的話)和煮炒蒸個蛋(蛋白質)來配,一餐的營養才會比較均衡喔。不管把麥片當哪一餐都要記得配上蔬果類跟蛋豆魚肉類,這樣才夠!

※它有肉桂!!!!!!!!一打開就有個香香的氣息,本來還在納悶是什麼,後來發現是肉桂後真是超開心。(但其實肉桂味沒有到非常重,就算怕肉桂的朋友還是可以試試看)

另外,這款麥片讓我覺得最酷的是 Carman’s 居然把莓果配上了枸杞!!!!!!!一個中西合併的感覺~~~~~~~~~~~ 作夢都想不到的搭配。等等就可以送入口中嚐嚐味道了 ^__^ 來個近拍照,讓正在考慮要不要敗下這款的你更加心動。(超、豐、富、超、酥、脆!)為了搭配麥片本身,我會再加上一根香蕉,再配上溫溫的牛奶或無糖豆漿。

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雖然是 Muesli,但 Carman’s 家很特別的是因為他們會把麥片拿去烘烤,吃起來脆脆的很好吃!這樣的作法顛覆了大家一開始對 Muesli 的印象,我覺得挺好。我自己一開始比較害怕需要咀嚼很久又比較不屬於脆脆類的 Muesli XDDDD ,但酥脆的 Muesli 真的超酷超好吃!它也可以算是所有麥片種類中最適合減脂的人吃的了。(最保留食物原本的樣子,不額外加工)除了莓果和枸杞外,還吃得到核桃跟杏仁,還有葵花子這類的小種子,超級值得一試!!!!!!重點是脆脆的 Muesli!!!!!(超在意一直強調哈哈哈哈哈哈),如果第一次買麥片就能買到它該有多好 Q__Q

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PS. 中途我還去炒了個蛋,大概有五分鐘十分鐘吧,但回來後發現泡著的 Muesli 還是一樣吃起來酥酥脆脆!太厲害了 Q__Q PSS. 運動後如果想要補充澱粉類的食物,也可以直接看要吃多少份量單吃,如果當天是練肌肉這種無氧運動的話就可以配個無糖豆漿補充蛋白質囉!(要依個人狀況決定攝取多少熱量喔,不要爆走抓一大把 T_T ,這樣剛剛努力幫你消耗卡路里的身體會哭泣)

很開心這次能得到這款美好又讓人驚艷的麥片,我想麥片還有好多好多種吃法,大家都可以試試看,包括加優格(我個人是還沒試過,但感覺超讚超適合夏天)、隔夜麥片等等。這就是麥片吸引人的地方,你總是可以在茫茫麥片海中找到屬於你的麥片(跟網購衣服一樣快樂哈哈哈),又可以吃的健康,吃飽,還可以換好多好多種吃法 : )

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大推薦這款 [澳洲 Carman’s] 綜合莓果穀物燕麥片,尤其是因為 Muesli 咀嚼口感而不喜歡買 Muesli 的人一定要試,你也可以吃到好酥脆的健康麥片!而且味道真的太豐富太有層次了,加了枸杞跟肉桂真的是畫龍點睛欸!(我都已經在盤算吃到剩一半時我就要再買一包囤貨了 XDDD)如果你還沒找到屬於你的麥片,試試它吧!它會帶給你很多驚喜的;如果你已經有熱愛的麥片,但也想嚐嚐新口味,擴大你的麥片後宮,也試試它吧!不會讓你失望的:) 一起踏上健康食物之路,向過於精緻化的食品說不!!!!!

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Shelly 推薦的麥片:澳洲 Carman’s 綜合莓果穀物燕麥片
推薦的原因:中西方的合併,枸杞加蔓越莓,脆脆的 muesli 超好吃

 

核稿編輯| 林立芸


38 thoughts on “【麥片女孩 Shelly 】Carman's 綜合莓果穀物麥片 酥酥脆脆每一天

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