【 麥片女孩 Shelly 】Wanna be a Monster！？✿ Monster Health Food 綜合野莓穀物燕麥片 ✿

Posted on by 早餐吃麥片

作者｜Shelly

 

Wanna be a Monster！？ Monster 綜合野莓穀物燕麥片

Hi 我是 Shelly！自從開始上班後成為三餐都在外的外食族，注重三餐飲食均衡的我，堅持一定要吃早餐！由於大部分的中式早餐偏油，為了身材及健康著想，吃麥片是我的第一選擇，同時也是我的最愛～

 

吃麥片讓我想到澳洲遊學的快樂回憶～

會這麼愛麥片除了本身高纖且有飽足感外，吃麥片會讓我回想起高中那年暑假出國到澳洲遊學的回憶，當時每天早上寄宿家庭的媽媽都會準備麥片當早餐，只需加入牛奶或優格再搭配新鮮水果，不用花太多時間就能吃得到健康又美味的幸福早餐。

這次分享的麥片是澳洲 Monster Health Food 綜合野莓穀物燕麥片，一收到麥片就被它的紫色包裝所吸引，不只這樣，名字也很可愛叫 Monster ，好像是在說吃完就可以像 Monster 一樣強壯。

 

紫色的包裝就很醒目，光看包裝就覺得很好吃，收到麥片時還發現竟然有夾鏈袋設計呢！非常貼心！

 

若跟我一樣是上班族，只要準備小型保鮮盒將要吃的份量裝起來，就能把美味隨時帶著走囉！第一次開封就飄來淡淡的麥片香，因為有夾鏈袋的關係也不用擔心有小蟲會跑進去，或因接觸空氣太久變質，可以放心食用！

 

吃燕麥片的好處超級多

燕麥中有叫做「β-聚葡萄糖」的物質能妨礙膽固醇的製造與吸收，高纖有飽足感又能幫助排便，有時大餐後的下一餐或隔天早餐我會選擇吃麥片，可以減輕負擔又營養。Monster 麥片成分有燕麥粒片、膨化米 (像白色小球)、燕麥糠、亞麻子、南瓜子、蕎麥、葵花子，還有女生的好朋友：蔓越莓乾、藍莓乾、草莓乾。

 

不需要另外調味就很美味，完整的燕麥片壓的細細碎碎的，咬久一點能品嚐到燕麥片的香味，以及果乾的酸甜味。很清爽的味道，平常我都會搭配無糖優格，加入牛奶或豆漿也可以喔！因為這款本身比較不甜，喜歡吃甜的人建議加入蜂蜜，也別有風味喔！

s08

 

麥片能變換出許多料理，都可以在網路上查詢到～像是最近天氣變熱，加到冰淇淋中也非常適合喔！

s10

 

很高興有機會能與早餐吃麥片合作，尤其收到自己很喜愛的莓果口味麥片，現在也會和家人、朋友甚至同事們分享麥片，把健康帶給身邊的人，是一件很幸福的事！

 

吃 Monster 綜合野莓燕麥片，像 Monster 一樣身體強壯？！（咦！

 

核稿編輯｜林立芸


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