【麥片女孩 Sunny 】運動女孩必備:POST 草莓蜂蜜穀物燕麥片,補充營養的小點心

作者|Sunny

嗨大家好,我是 Sunny,今天要跟大家分享最近愛上的 POST 草莓蜂蜜穀物燕麥片!

s01

 

會開始吃燕麥片是為了控制飲食和維持運動的成果,相信大家都有聽說過低 GI 飲食法,而這種飲食法中最為人推崇的就是燕麥片囉。許多瘦身相關的文章都會提到早餐吃燕麥片+優格水果,但我自己更常以燕麥片做為運動後的小點心!

還在念大學的我時常會利用中下午的課間空檔去運動,每次運動完還沒到晚餐時間卻覺得肚子有點餓,
這時熱量低又方便取得的燕麥片就派上用場啦!

s02

 

先來看看裡面有什麼好料!
蜂蜜烘烤的燕麥、玉米片、最驚喜的是居然有整片的草莓乾!

s03

 

因為剛運動完,通常我會搭配無糖豆漿,不僅可以補充蛋白質、熱量低又健康。
營養師建議運動後的輕時最好以碳水化合物 3 :蛋白質 1 ,熱量控制在 300 大卡左右為佳。 來看看 POST 蜂蜜草莓的外包裝,一份 31 克超有飽足感居然只有 120 大卡呢!

搭配上一般市售 450 毫升的無糖豆漿 183 大卡,恰好滿足 300 大卡的熱量,卻能中止運動後的飢餓感以防亂吃零食並且補充所需的營養!

s04

 

最重要的是~~~~~這款燕麥片實在是太好吃啦!蜂蜜燕麥烘烤的十分酥脆,即便泡了豆漿也不會馬上軟掉。
玉米片沒加什麼糖,取而代之是草莓乾酸酸甜甜的香氣,將豆漿倒進碗裡就是一道美味可口的甜品~~下午吃這個最幸福啦<3

s05

 

除了當運動後的一餐我,也會拿來當零食吃,酥脆又不甜膩的口感絕對勝過洋芋片,是讀書時的嘴饞好夥伴:-D 假日比較有空的時候還能自己做 brunch 。方法是燕麥片淋上無糖優格,再放上幾顆新鮮莓果點綴,就是早晨最棒的享受!

s06

身為最常吃外食的大學生,平日攝取的飲食真的都太油膩了。燕麥不僅 GI 值低、熱量低、能取代精緻澱粉還能促進排便哦!一起愛上營養好吃的燕麥片吧:)


45 thoughts on “【麥片女孩 Sunny 】運動女孩必備:POST 草莓蜂蜜穀物燕麥片,補充營養的小點心

  1. Acute encephalitis syndrome occurs in 37 to 48 of scrub typhus and 57 of SFR patients experiencing neurological disease 14, 18. can doxycycline cause nausea Thoracoscopic talc pleurodesis under local anaesthetic has been shown to be safe, cost- effective and superior to conservative treatment by chest tube drainage in primary spontaneous pneumothorax that fail simple aspiration 7 9.

  2. Ben daha çok üflemek Yalamak ve emmek. Yorumla.
    Hepsini Göster Daha Az Göster. Görüş sahibi
    +1 yıl. Hoş bir duygu, olsa da yaşasak. Yorumla.

    Soran +1 yıl. Yaş kaç. Yorumla. Görüş sahibi +1 yıl.
    Fazla biraz, sana uymaz sanırım. Otuzyedi. Yorumla. Soran +1
    yıl. Yok olmadı. Yorumla. Görüş sahibi +1 yıl.

  3. The whole world was accusing me of something I hadn t done can i take doxycycline with food A prospective, randomized clinical trial of three treatment regimens 1 Cytoxan, methotrexate, and 5 fluorouracil CMF, 2 CMF plus the antiestrogen drug, tamoxifen CMFT, and 3 CMFT plus bacillus Calmette Guerin BCG vaccinations in women with stage 22 breast cancer is reported

  4. Kız Arkadaşımın Amını Yalamak İçin Her Şeyi Yaptım.

    admin Lezbiyen Sex Hikayeleri Bir Yorum 716 Görüntüleme.
    Merhablar ben lezbiyen değilim aslında bunu belirtmek isterim.

    Bu anlatacağım hikaye benim için müthiş bir deneyim oldu.

    Doğrusu eşim ile güzel bir ilişkimiz var.

    Fakat nedense eşimin beni.

  5. Later on, an integrin О± IIb ОІ III mediated release of proangiogenic factors vascular endothelial growth factor VEGF or basic fibroblast growth factor bFGF was demonstrated due to melanoma or breast cancer cell interaction 79, 80 buy lasix These data further confirmed that TIM50 regulates cardiac hypertrophy primarily by reducing oxidative stress

  6. To be completely honest, we are not 100% sure about the origins of this term. While the ‘i’ in iGaming stands for ‘Internet’, to the best of our knowledge, the ‘e’ in eGaming does not seem to have an abbreviating purpose. The only one we can think of is ‘electronic’, and that seems like a logical explanation. Remote online gambling businesses licensed in a respected jurisdiction like the UK or Malta are responsible for prohibiting access to players from countries where online gaming is illegal. If websites do not comply with these restrictions they can be fined and subject to legal action from both the licensing jurisdiction and the prohibiting countries. By breaking the law the company owners, shareholders and directors can be held legally responsible. In addition to exorbitant fines the gambling company may lose its license. Many leading remote gaming operators implement IT structures to restrict access to players from countries where online gaming is illegal. These systems block IPs in certain locations from accessing the gaming site. https://footballbettingtips.info/forum/profile/chubickford8458/ Poker Software – There are many ways in which you can play poker online, and as such stick to sites that give you the biggest range of ways to play, whether that be via a download poker platform, a no download software platform or even lets you play on your mobile phone or mobile device. This will ensure you can always access your favourite poker games whenever you get the urge to play. But the benefits far outweigh these small issues. You can play online poker in the Philippines at any time, no matter where you are, which is convenience unmatched by any other method. And frankly, the payouts are better online, too. Finally, online play lets you easily consult charts showing you the basic poker rules, the best poker hands, poker card rankings, and more, giving you a real edge. Zynga Poker – One of the world’s most popular online poker games with a variety of games. Higher stakes, bigger payouts and a lot of tournaments available for those wishing to play professional!

  7. Jeśli mówimy o pokerze online, uważam za wartościową grę w 180 man Sit and Go’s – np. w PokerStars, choć wiem, że ten serwis nie jest dostępny z polskiego terytorium. Polecam też grę mieszaną. Obecnie pod pojęciem „poker” ludzie mają przede wszystkim na myśli Hold’em i Omaha. Ale da się też znaleźć ciekawe możliwości gry w stylu stud lub razz – da się na tych odmianach sporo wygrać. Każdy gracz, który marzy o pokerowych sukcesach, powinien umieć analizować swoje rozdania. Jak to szybko i skutecznie robić? EPIC POKER Tak, to duże wyzwanie, bowiem wiąże się z uzyskaniem szeregu zezwoleń z Ministerstwa Finasów. Do regulaminu, który stworzyłem na podstawie swojej wiedzy, było sporo wytycznych. Zostały one spisane i poprawione. Teraz została już tylko kosmetyka, ujednolicenie słownictwa. Można powiedzieć, że jestem na ostatniej prostej. Inspiruję się chłopakami z inicjatywy ,,Legalny poker?, która opiera się o ustawę z zeszłego roku. Przez ostatnią dekadę poker dostał po tyłku, więc nasze środowisko jest sobie bardzo pomocne. Klub karciany Marcelus Poker będzie się mieścił przy ulicy Pułtuskiej. http://www.0471tc.com/home.php?mod=space&uid=209590 Zagrożenie jest takie, że w przypadku przestępstwa karno-skarbowego nie odpowiada tylko rzeczywisty jego sprawca lub współsprawca, ale może odpowiadać za nie również osoba trzecia – jako podżegacz (ktoś, kto nakłania do popełnienia przestępstwa) lub pomocnik (ktoś, kto dostarcza środków do popełnienia przestępstwa). Kodeks karny skarbowy odwołuje się bowiem do pojęć pomocnictwa i podżegania opisanych w Kodeksie karnym, tj. do: Z kolei Yggdrasil, Play’n Go oraz NetEnt Entertainment mają trochę bardziej innowacyjne podejście do gier, ale w ich kolekcji nie zabraknie również klasyki. Czasem bycie zbyt innowacyjnym może być niebezpieczne, ale jednego nie można odmówić tym dostawcom, istnieją na rynku już wystarczająco długo i wiedzą, jak zrobić dobrą grę.

  8. 那么,作为老牌桌游的代表选手,怎么用英文描述扑克牌呢? 闲家对子:下注闲对子,1赔11(即闲首2张牌为同数字或英文字母者) 2017-10-17 16:21 今天要带来的,正是德州扑克中的入门级英文术语——学好这些,即便是在纯英文环境下进行线上对决也不在话下! 闲家对子:下注闲对子,1赔11(即闲首2张牌为同数字或英文字母者) 2022 08 25林智坚硕士学位遭“双杀” 中国国民党吁蔡英文道歉、陈明通下台 扑克牌大小王代表什么(突然想起一件事,扑克之王的英文含义是什么?),哪吒游戏网给大家带来详细的扑克牌大小王代表什么(突然想起一件事,扑克之王的英文含义是什 沪江词库精选扑克英语怎么说及英文翻译、英语单词怎么写、例句等信息 poker card game 相似短语 poker heucheraphr. 北美西部一种有心形的坚韧叶子和白绿色花朵的植物 stud p https://the-spirit-of-humanity.org/goodhuman/profile/russmertz134965/ 手机里速度最快的麻将游戏 不用联网单机麻将 适合日本麻将学习者 入门最佳 真的会了吗要面对面考察 真的会了吗要面对面考察 真的会了吗要面对面考察 真的会了吗要面对面考察 看了一集课程就会玩了,很好玩。画面也很有风格。喜欢 真的会了吗要面对面考察 真的会了吗要面对面考察 真的会了吗要面对面考察 真的会了吗要面对面考察 增加了0翻不荣提示 真的会了吗要面对面考察 看了一集课程就会玩了,很好玩。画面也很有风格。喜欢 看了一集课程就会玩了,很好玩。画面也很有风格。喜欢 增加了0翻不荣提示 看了一集课程就会玩了,很好玩。画面也很有风格。喜欢 增加了0翻不荣提示

  9. viagra for girlfriend Patients were randomised to 1 of 4 treatment arms Group A n 192 received tamoxifen 30 mg day orally for 3 years; Group B n 183 received FEC 50 fluorouracil 500 mg m2, epirubicin 50 mg m2 plus cyclophosphamide 500 mg m2 for 6 cycles; Group C n 182 received tamoxifen 30 mg day orally for 3 years plus FEC 50 for 6 cycles; Group D n 184 received no medical adjuvant treatment

  10. Klinik En generell reaktion som drabbar flera organsystem respiration, cirkulation, huden och gastrointestinalkanalen, tillsammans eller var för sig cheap cialis online pharmacy Stop taking Anastrozole and call your doctor right away if you get any skin lesions, ulcers, or blisters

  11. It’s amazing how little the authors of this article know about Russia or Ukraine. I have been studying both of them for most of my life, with a little less time spent on Ukraine. I studied Russian and Soviet history at the University of Paris and speak Russian fluently. I’ve listened to Boris Kagarlitsky as he told blatant lies about what’s going on in Ukraine.I would add that I read David Finkel’s review of Medea Benjamin’s book (along with a coauthor I don’t recall), and I was simply amazed that David, whom I’ve met, could be so badly informed about the situation in Ukraine.That pretty much sums it up for ATM: a publication that issues comments on a war it has no clue about.

  12. Hamile, pembe, bebek, kız bebek Kısa Kollu Hamile Tişörtü Kadın Hamile Tişört ve Tunik Tasarımları
    Kısa Kollu Hamile Tişörtü Ürün Açıklaması Artık hamile kadınlar
    da şık olmak ve 9 aylık süreci eğlenceli bir hale getirmek getirmek istiyorlar.
    En.

  13. The information below is specific to any customer who has registered from the UK or Ireland. If you are viewing this page having registered from another country, please click here for Sports Bonus help. Betfair Promotion Codes September 2022 for Sports, Exchange, Casino and Bingo Bonus Offers. You can claim the valid Betfair offers by clicking the links below. There is a 1x playthrough requirement once you obtain your Betfair Casino risk-free bonus. This means you can directly cash out any winnings from the bonus! At the moment, Betfair VIP scheme doesn’t support any loyalty program or VIP betting program like the biggest brands in the world, but you can still opt-in for the bonus packages available on the platform by registering for an account using the Betfair VIP bonus code. With this code, you’ll be able to get a 100% welcome bonus of up to £100, and you can even claim other bonuses the website is giving to its users. https://zionbshw875320.blogspothub.com/15989723/bitcoin-gambling-sites-miner America’s Cardroom on the Winning Poker Network not only welcome Bitcoin – they provide explainer videos for both the deposit and the withdrawal side, along with a clear step-by-step explanation. In addition to Bitcoin you can choose from a total of 60 different cryptocurrencies (some I have never even heard of before!). Bitcoin made online poker available to US players by offering a solution for the problem of US laws forbidding banks to process financial transactions with online poker sites. Bitcoin is a decentralized global currency not owned or regulated by any country, which allows players to use it for online poker without having any direct contact with their bank. In that way, their private data is hidden and their transactions cannot be traced to online poker sites.

  14. Mega Jack (Мега Джак) са слот игри на световноизвестния български разработчик CT Gaming. Те са натрупали своята популярност в наземните казина, но след големия интерес бързо са се пренесли и в онлайн пространството. Най-популярното Mega Jack заглавие пък си остава Aztec Gold, която е позната на всеки фен на казино игри. Качеството на самият дизайн на всяка онлайн платформа за хазарт е нещо, силно неглижирано в хазартните среди. Това всъщност е една огромна грешка и изпусната възможност, която комарджиите изпускат с лека ръка. Повечето от вас вероятно се чудят как дизайна на някое онлайн казино за истински пари подсказва колко добро е то. https://messiahtqlg332212.idblogz.com/17594669/покер-машинки-черна-червена рџЌ’ Възможно ли е да спечелите истински пари в безплатни игри казино?Вече е можете да играете безплатни казино игри, с възможността да спечелите истински пари! Най-интересните и вълнуващи казино игри са плод на упоритата работа на компаниите за разработка на софтуер за игралната индустрия. Има немалко популярни провайдъри, които доставят игри за наземните казина и онлайн платформите. Брандовете са толкова много, че няма да ни стигне времето да изброим всички тях, но Ви предлагаме топ доставчиците в световен мащаб:

  15. My favorite new drugs in veterinary dermatology Parts 1 and 2 Proceedings buy z pak online Drugs and Doping in Sport Socio Legal Perspectives However, not all tactical or technical deviations from the norm are prohibited

發佈留言

發佈留言必須填寫的電子郵件地址不會公開。