【 麥片女孩 笑笑 】來做夏日燕麥杯吧!

作者|笑笑

 

大家還記得笑笑上次介紹的麥片嗎?

上次是這篇文章:『 夏日減油大作戰 從吃健康麥片早餐開始!』這次笑笑又訂購了一款超熱門的麥片,來自英國的 Jordan’s 的麥片,搭配牛奶跟優格,我自己配得有點膩了,就開始想玩點新花樣囉!

27439125092_f26c1b835a_c

 

笑笑用了上次的麥片嘗試做了燕麥餅乾但有點小失敗,等我進化到美觀與美味兼俱的時候再來分享給大家!

27465695681_2a50690bd7_c

 

這次就先教大家做超級無敵簡單的燕麥杯~這款很適合,因為它是球狀

超級 easy ,兼顧美味、營養、以及熱量低的需求,夏天本來就容易沒胃口,但是下午如果在辦公室餓了怎麼辦,吃杯簡單的燕麥杯清爽無負擔。笑笑這次訂購的是來自英國鄉村,英國 Jordan’s 草莓燕麥脆片,因為我自己很喜歡酸甜酸甜的口感,又買草莓口味了。

27465694401_e5f9513de0_c

 

英國 Jordan’s 有六種口味唷,大家可以依照自己的喜好選擇

這款是酥脆口感、甜度微甜,這款燕麥很適合做燕麥杯,因為他是球狀的。吃起來咔滋咔滋、很爽快!而且果乾一樣看的見~這款麥片採用全穀穀物,平均營養價值比白米高出約 3.5 倍,難怪國外都吃麥片! C P 值太高了!簡單介紹完燕麥本身,接下來跟著笑笑步驟走就可以有好吃的燕麥杯囉。

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準備的食材們~

可以跟笑笑一樣準備透明的杯子,依照自己想要吃的量決定大小唷。另外我的配角是原味優酪乳~微酸的口感可以增加食慾,可以促進腸胃的蠕動。

27465695341_176a0ba301_c

 

我選用的水果是蘋果跟奇異果,一天一蘋果,醫生遠離我~奇異果的好處多到不行。營養價值高、熱量低、脂肪含量低,維生素含量豐富,而且能夠改善便秘唷。

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我自己喜歡料多,富有層次的口感,所以我準備了葡萄乾。備好料之後就可以開始組合啦!

  1. 第一層先倒入優酪乳當基底 (也可以選用奶酪或是牛奶)
    26929533903_519522fc79_c
  2. 第二層依照自己的喜好放 Jordan’s 草莓燕麥脆片
    27465694401_e5f9513de0_c
  3. 撒上適量的葡萄乾
    26929533133_05bd1fc830_c
  4. 鋪上滿滿的水果
    27439123522_871d4d3122_c

將將,完成啦,是不是超級懶人超級簡單呢!!晚上運動完吃一杯可以解解饞,下午肚子餓也可以吃一杯。清爽無負擔,還可以享受自己搭配的樂趣,豐富的口感一吃就會愛上唷!

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笑笑會再去增進我的燕麥食譜的!下次再教大家更多有趣的吃法!!!

你也想像笑笑一樣做燕麥杯嗎,快點去買麥片吧(揪

 

核稿編輯|林立芸


64 thoughts on “【 麥片女孩 笑笑 】來做夏日燕麥杯吧!

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