【 麥片女孩 yaya 】一起當低 GI 女孩,Barbara's 燕麥蜂蜜早餐穀片

 

作者 | yaya

我的第一個好朋友- Barbara’s 芭芭拉燕麥蜂蜜早餐穀片

哈摟大家好,我是 yaya。我曾經非常的不忌口,導致自己的體脂過高,怎麼吃就怎麼胖!為了追求健康瘦,我開啟了低 GI 飲食搭配運動的生活,低 GI 飲食可以減少體脂肪的堆積,另外還可以增加飽足感、使我不容易飢餓。女孩們的一天平均消耗的熱量是 1,300 kcal,如果你吃超過了…就會變胖!就會變胖!就會變胖!低 GI 的食物在 kcal 的數據表現上也很漂亮,下表可以看出低 GI 女孩如何不挨餓又有效的降低熱量,再搭配上運動,就可以交出漂亮的成績單。

y01

 

大家發現低 GI 女孩的關鍵字了嗎?沒錯,就是麥片。

自從在網路上發現了#早餐吃麥片,發現這個團隊訴求健康,用心挑選每一款麥片的原則,就深深的認定這是我要選擇的專家。今天想要跟大家分享我在這裡的第一個好朋友「Barbara’s芭芭拉燕麥蜂蜜早餐穀片」。

y03

 

每份 10g 蛋白質,是我健身的最佳選擇

芭芭拉燕麥蜂蜜早餐穀片是屬於酥脆的口感,含有清甜的蜂蜜,早上搭配無糖系列的飲品,或是下午及宵夜時嘴饞的零食都非常合適,裡面更添加藜麥、莧菜籽、奇亞籽,每份 10g 蛋白質補給,是我健身的最佳選擇,一吃就上癮。還沒吃的麥片我用密封罐裝著,飲品選擇無糖豆漿,有時間的話會切些水果做搭配。

y04

 

現在我已經把豆漿及水果都加入麥片裡摟!

y05
芭芭拉燕麥蜂蜜早餐穀片真的是 CP 值非常高的一款麥片,如果你也愛上 #早餐吃麥片,推薦你可以跟我一起從這款燕麥蜂蜜早餐穀片吃起喔!

 

yaya 推薦的麥片:芭芭拉燕麥蜂蜜早餐穀片

推薦的原因:因為芭芭拉燕麥蜂蜜早餐穀片含有豐富的蛋白質,所以超適合要健身的人!

 

核稿編輯| 林立芸


43 thoughts on “【 麥片女孩 yaya 】一起當低 GI 女孩,Barbara's 燕麥蜂蜜早餐穀片

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