【 麥片女孩 Yuan 】初次體驗~風行歐洲的營養食品,藜麥

作者| Yuan

 

一起體驗堅果先生健康的飲品吧!

今天要推薦的三樣好喝健康又美味的飲品,最近在早餐吃麥片選了三樣營養食品!! 今天要來好好介紹他們,分別是堅果先生即時藜麥片跟藜麥米奶和堅果飲。

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為甚麼選擇藜麥系列??因為我最近才知道藜麥的存在

注意到它現在被歐洲稱為黃金營養食品,所以我去 GOGLE 了它一下發現它不得了

  • 藜麥的纖維量比全麥高 50 %
  • 不含膽固醇而且低鈉
  • 高蛋白質且含人體必需的 9 種胺基酸
  • 對骨質酥鬆及婦科疾病有顯著效果
  • 重點?? 高飽足感

藜麥有很多很多的好處,上面這幾點是我覺得比較引我注意的!

 

藜麥的纖維量比麥片高 50 %

我這個人超需要纖維的因為我有宿便的困擾,而且它的營養很好很好吸收,感覺好像很讚,所以我就下訂藜麥片跟藜麥米奶了!

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我沒有吃過藜麥所以不知道它的味道究竟如,何相信很多人也還沒接觸過它

這次就來試試吧,這是即時藜麥片。感覺好美,有點雪花的感覺。

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泡開來比較糊狀一點,我沒有加糖或是其他的調味,先來試試它的原味。它吃起來有一個特殊的味道,應該是藜麥本身的味道,就像穀物有穀味一樣,它的味道我還可以接受,因為沒加調味料就真的只有藜麥本身的味道。

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不過還挺好吃的,如果會怕這個味道的朋友 可以加一些糖,或是用牛奶下去沖泡喔。450 克重的藜麥米奶,它跟藜麥片就差在它變成了粉狀,我超喜歡這瓶,因為像是沖泡奶粉一樣沖泡熱水就可以喝了。

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它是近期來我沖泡飲的新歡,它最大的特色是!!!!!!!!!!!!!!!不會很甜~很適合不愛吃太甜的人或者是家中長輩還有小朋友。而且它很營養 所以我半夜肚子餓的話就會來沖泡一杯,低負擔又可以當成香濃的宵夜飲,好棒!!

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堅果先生跟黎麥米奶都是沖泡系列,不一樣的是堅果先生是小包裝 攜帶方便

它是由綜合堅果類加上黑色食材 ( 黑芝麻,黑木耳,黑豆…) 混和而成的,飲品裡面的脂肪也是來自堅果的健康脂肪,就是一個營養路線來著的~~~像我爸牙齒不太好,沒辦法咬食堅果,我就會選這個給他喝。

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它有好多種堅果 !!!!!!!!!!!

他本身很喜歡吃堅果,這個濃濃的堅果香味飲他一定也會喜歡,燕麥、松子、棗子、栗子、蓮子、杏仁果、開心果、腰果、薏仁 (美白)、核桃、黑芝麻、黑豆、黑木耳、香菇、何首烏、糙米、茯苓、杏仁、南瓜子、亞麻仁籽…….

很養生的一款飲品,味道我也很喜歡,其中香濃的堅果飲一包平均不到 $30 ,卻可以吃到這麼多營養,我覺得 CP 值很高!

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這次選購的三樣飲品我都很喜歡,大家也可以來試試不同的新口味,希望你們會喜歡我的介紹喔!我會持續用心試各種東西再來介紹給大家? 我是 yuan 下次再見啦!!!!

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你也一起和 Yuan 體會堅果先生的健康飲品吧!

 

本文同步刊登於 Yuan 的部落格

 

核稿編輯|林立芸


55 thoughts on “【 麥片女孩 Yuan 】初次體驗~風行歐洲的營養食品,藜麥

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    Все это ведет к уменьшению трафика, ведь ссылки из плохо построенной сети PBN легко идентифицируются алгоритмами поисковых систем как второстепенные и даже ниже. PBN – самый качественный и совершенный инструмент для продвижения сайтов с помощью поисковых систем. Исходя из вашего бюджета, Вы можете сами решить купить Вам готовую Private Blog Network , или приобрести линки, или выстраивать свою сеть сателлитов для эффективного продвижения и монетизации своего сайта. Лучшее, что поисковый оптимизатор может сделать, это размещать сайты на разных серверах у разных провайдеров. Также для сети сайтов можно использовать проксирование. С момента разработки поисковых систем, один из критериев, который определяет, насколько надежным является сайт, сколько других сайтов имеют ссылки на него (вид — эй, см. этот сайт «знает, что он говорит»).Что делать, если кто-то специально создает сайты, чтобы сделать ссылки на другие сайты?Как поисковые системы поймут, что сайт имеет очень реальные цитаты (а не те, чтобы манипулировать результатами)?

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