【 麥片女孩 YUAN 】瘦身草莓,繽紛優格芭菲食譜

作者 | YUAN

 

哈囉大家好!我是 YUAN。出現暖陽的季節就是夏天即將到的時候,希望今天可以跟大家分享適合夏天吃的早餐!冰冰涼涼的健康芭菲 & 早餐麥片。

 

來看看本次的主角:瑞士全家草莓穀物麥片

使用常常缺貨的瑞士全家草莓麥片,來做好吃的瘦身繽紛優格芭菲,一起往下看!圖片中的食品就是今天的主角,上次在早餐吃麥片這家麥片專門店買的蜂蜜燕麥穀物不到一個禮拜就被分食了!

 

所以這次來嘗試有水果乾的草莓麥片,外包裝一看就很繽紛少女心!拆開包裝後的樣子(被我拆很醜),會選瑞士全家草莓是因為覺得有水果香的麥片好像比較適合我。上次試過蜂蜜蘋果麥片(Rude Health 蜂蜜蘋果麥片開箱文)後,對於這種跟果物一起烘焙的的麥片,較擄獲我的心!

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我選了這次新進貨的草莓穀物,它吃起來很脆!淡淡的甜味還有好多草莓乾跟穀物混在一起。通常第一擔心的是有甜味的麥片熱量會不會太高,一份 100 公克的麥片熱量是 449 大卡,脂肪 15 克。搭配牛奶吃的話自己都會倒差不多 30 克左右,一份才 150 大卡,脂肪 5 公克,跟一般外食的早餐熱量相比,幾乎只有 1/3。

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最吸引我的是他們的麥片主打無添加人工色素、人工香料、無添加防腐劑,一整個超健康。其實開始想要慫恿我爸媽要有早餐吃麥片的習慣,希望他們降低膽固醇也能健康吃!

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最簡單的平常吃法:準備一個木碗,把麥片倒進去 ( 麥片的顏色超美 ),倒入適量的牛奶就完成了 ( 這根本不需要教學吧!)加牛奶一樣能維持酥脆的口感!如果吃到草莓的話,會有酸酸甜甜的滋味!有蜂蜜的話就更好!,蜂蜜養顏美容又健康,吃早餐還能順便養顏美容, CP 值頗高,跟牛奶加在一起簡直 perfect,簡單的蜂蜜草莓麥片早餐就完成啦!

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今天的做菜食譜:瘦身草莓繽紛芭菲

我以前就一直想要自己做一份外觀比較精美的早餐,沒想到這麼簡單!希望你們會喜歡!這份芭菲一共有三種水果:奇異果 蘋果、草莓,麥片就是上面介紹的草莓穀物,再來就是幫助消化的 0 脂肪優格。完全不加糖,脂肪只有 5 克。瘦身草莓繽紛芭菲多了 1. 果物的纖維 2. 健康的穀物 3. 對腸道好的優格,其實我喜歡和滿意這樣的早餐,對於我這個宿便困擾者,這樣的早餐對我多少會有正向的幫助,你想要吃多少份量就選那個大小的玻璃杯。

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大胃王如我就用了一個可以裝滿很多食物的奇異果、蘋果切丁備用。再來是準備優格、我用的是 0 脂肪優格,用的量是下面那一瓶的約一半多一點,裝飾用的薄荷片少許 ( 自己吃的話可以略過此步驟)。材料準備好就一起製作簡單的健康芭菲吧!

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底層先鋪上一層麥片穀物,稍微鋪平後倒入優格,加入切丁的奇異果和蘋果少許,再鋪上一層優格和一層麥片,到這邊我已經覺得很可口,在最上層鋪上奇異果切丁跟切片,蘋果切丁跟切片,稍微擺飾一下,不小心放太多就會滿出來。

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稍微擺飾一下芭菲就完成了,拿他到處拍照,感覺是一份適合在陽光下吃的早餐,讓我們一起吃出健康和美味!每天早晨都能夠很有活力,我是 YUAN 下次再見啦~~

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YUAN 推薦的麥片:瑞士全家草莓穀物麥片

推薦的原因:做成少女心的繽紛優格芭菲食譜超熱賣

 

特別感謝 老院子 的場景提供拍照
核稿編輯|林立芸
原文刊載自:YUAN 的部落格

 


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