作者|Yvonne
不吃早餐會變笨:Monster 綜合野莓穀物燕麥片
從小到大 ,很少吃早餐的我 ,一直到國外念書才被問:怎麼可以不吃早餐??被朋友碎念:『 不吃早餐會變笨欸 (傻眼~)』
之前不吃早餐的原因是,每天都起不來,還有一大早起來誰有心情吃早餐啦!況且也吃不太下,有嘗試過吃,但沒胃口吃,而且吃了不是很舒服,反而更想睡覺 !好啦,進入今天的主題!今天要介紹:澳洲 Monster 綜合野莓穀物燕麥片 !
早餐本來就很重要啊!Monster 還有設計 60 g 小包裝,讓你隨身袋著走( 趁現在還有…
之前吃過香蕉堅果穀物燕麥片 !(喜歡香蕉,她一定會是你的最愛,而且香蕉味很重,超讚!)大家可參考 「 早餐吃麥片」!為什麼會突然吃早餐呢?其實也是因為朋友這樣說,自己早就知道:
早餐本來就很重要啊!
早餐本來就很重要啊!
早餐本來就很重要啊!
所以嘗試吃早餐!因為自己也很怕胖,早上不太想吃太油膩的東西。所以就選擇吃麥片啦,健康又營養,不吃麥片要吃啥?加上從小婆婆媽媽 (小編反駁:麥片本來就是很潮的少女的食物好嗎)就一直要我們多吃麥片,不要吃那些有的沒的!
女孩兒的經典組合草莓、藍莓、蔓越梅
而且真的可以很耐飽喔 !這款是來自澳洲頂級的燕麥片,是 100% 天然穀物,口感很美味,也很脆爽,不會很甜!大家可以放心的大吃 !重點是有
- 草莓
- 藍莓
- 蔓越莓
這個是女孩最愛的經典組合,絕對少一樣都不行,不像其他燕麥片,可能只是單賣草莓燕麥片而已,這一次可以可以滿足我的需求 ,也是最吸引我的地方 ⋯⋯\(^o^)/以下是所需材料:
- 步驟一 :把自己想吃的麥片份量放在碗裡
- 步驟二:加入 chiaseed 奇亞籽
- 步驟三:倒入牛奶/豆漿
最喜歡搭配牛奶了!當然大家也可以搭配美味的 yogurt 啦!
我還會特別加入 chiaseed 奇亞籽 喔 ,這個很好吃,做代餐可以幫助代謝喔!有時間的話還會搭配我最愛的香蕉,香蕉也真的很方便因為不用切,就可以這樣帶著出門。我的香蕉不會跟牛奶喝燕麥片混著吃喔,單吃有種飯後甜點的感覺 *__* 就這樣很簡單完成了我的美味早餐啦!
因為本身有打工,而且是餐飲業,吃飯時間很不固定,有時根本沒有時間去買午晚餐,有時會帶一小盒的燕麥片出門,然後上班前去全家還是 7-eleven 買一盒牛奶。
燕麥片很快就可以吃完,吃完就再買下一包~
然後上班如果有空檔就可以快速弄來吃 真的很方便 同時又可以省便當錢 !還有一個好處是燕麥片很快可以吃完,然後又可以繼續嘗試吃很多種不同的燕麥片啦! 嘿嘿!
這樣就完成!還自己偷加了一個小餐包,吃完真的很有飽足感 ^^ 希望今天的分享,大家都會喜歡!然後跟我一樣愛上早餐吃麥片,因為真的很健康!
喜歡早餐吃麥片的原因,很快就吃完,吃完就可以再吃下一包(嚼嚼
核稿編輯|林立芸

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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