【麥片女孩 Zoe】早餐的健康幸福時刻 就從麥片開始吧!! 瑞士全家無糖麥片

作者|Zoe

以前對於麥片、榖類的食品總是抱著~~ 這怎麼吃的下去阿!!!!! 的這種心態,不過老少女過了 25 歲後發現…. 代謝開始變差,連帶著體重節節上升、肌膚也變的較粗糙!但愛美是女生的天性,從今年初起就開始加入了早餐吃麥片的行列。

瑞02

市售的無糖大燕麥片雖然健康,但食材單一吃久就很容易漸漸乏味,若想要加入像水果、堅果類的配料,對上班族來說,早上要提早起來處理是 根 本 不 可 能 !!!!! 終於~~ 這時候認識了【瑞士全家 無糖綜合穀物】!

瑞01

裡面含有燕麥、小麥、裸麥等多種榖類,另外還有葡萄乾、香蕉泥等水果乾物,此外讓我最開心的是~~~~~~~ 裡面竟然有榛果 榛果 榛果 (很重要所以說 3 次)!!! 榛果的特殊香氣吃起來會有種巧克力的感覺,對於在減重的我來說,簡直是開心要飛天了! 裡面的食材林林總總加起來超過 8 樣以上,不必像以往所有材料各買一點再自行添加,只要一包【瑞士全家】全部的營養素你都吃的到。

小編推薦:我要看其他瑞士全家的文章

瑞03

瑞04

我的吃法很簡單:上班趕時間的話就是低脂牛奶 or 無糖豆漿 + 適量【瑞士全家 無糖綜合穀物】,像最近天氣比較冷的話,可以微波 1 分鐘左右,吃起來溫溫的而且口感也很滑順,雖然看起來份量不多,但吃起來很有飽足感,可以讓我活力十足到中午。偶爾想變化一下吃法,就在加入水果、或是搭配優格增加咀嚼,讓口感更豐富,而且也能攝取到維他命 C 及蛋白質。

瑞05

自從吃麥片後,早上不太容易昏昏沉沉,而且身體也變的輕盈起來,真的是好處多多阿!! 所以別再說沒時間吃健康早餐這句話了~~ 早餐的健康幸福時刻 就從麥片開始吧!!

 

責任編輯|林立芸


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