【 麥片女孩 Zoey 】運動後吃芭芭拉,無負擔還能長肌肉

作者|Zoey

 

超適合運動的『芭芭拉燕麥蜂蜜早餐穀片!

Hi~我是 Zoey!平日裡是個忙碌的上班族,同時是個愛運動的健康主義者~對我來說,能流汗甩脂,又能長肌肉雕塑身材的高 CP 值有氧運動非慢跑莫屬啦!慢跑是非常棒的有氧,推薦女孩們加入這個行列!報告指出,慢跑 30 分鐘以上才開始消耗脂肪,所以我每次設定的練跑時間都是 40 分鐘以上,依照體力來做調整。對我而言,運動是一套的,包含的保養品就是蛋白質!!(我還要買其他適合運動健身的麥片!

z02

 

老是吃這些東西也是挺無聊的,而且吃久了覺得不太好吃! 最近遇見「Barbaras’ Granola」,一看到 “每份含有10克蛋白質” 就被生火,終於不用再只喝無糖豆漿配水煮蛋了! 酥脆口感的 Granola,也就是烘烤後的酥脆燕麥,另外添加蜂蜜、杏仁與奇亞籽,口感很有層次!這款麥片不死甜,是淡淡的蜂蜜香,搭配無糖優格剛剛好,吃起來有飽足感,不用擔心辛苦運動還得餓肚子,吃了也不會有罪惡感! 非常推薦愛運動的女孩們來嘗試看看~

z03

 

今天的主角是「Barbaras’ Granola」,配角是蘋果、無糖優格與同場加映的「雀巢纖怡脆片」~雀巢纖怡脆片非常好吃,像餅乾一樣,放在辦公室肚子餓的時候也能隨手抓一把來吃,跟洋芋片一樣涮嘴。

z04

 

先把切好的蘋果丁放在最下層,再倒入優格,而後撒上麥片~到了這個步驟就可以直接開動了,不過因為我真的是個非常追求飽足感的大食怪女孩,所以…

z05

 

將江!我會再疊一層優格後,鋪上雀巢纖怡脆片!這樣子整杯吃完真的超有飽足感,不但健康無負擔,口感也非常有層次!這款麥片非常推薦搭配酸類的水果,之前有試過搭配香蕉,對我來說有點太甜~不過螞蟻型女孩也許可以試試看,搞不好一試成主顧也說不定哦~

 

Zoey 推薦的麥片:芭芭拉燕麥蜂蜜早餐穀片

推薦的原因:芭芭拉蜂蜜,還可以讓你長肌肉!

 

核稿編輯|林立芸


39 thoughts on “【 麥片女孩 Zoey 】運動後吃芭芭拉,無負擔還能長肌肉

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