【 麥片食譜 】把花園療癒小盆栽搬上餐桌,水果優格盆栽麥片

作者|樂樂的小資廚房

 

小盆栽蛋糕,讓夏天不再有悶熱感

今天是夏至,悶熱的天氣讓人感覺,夏天真的到了!有時食慾不振,吃不下熱呼呼的食物,吃了又要計算食物卡路里…這邊計較、那邊計算的,想到就覺得很累,乾脆不要吃好了><

 

讓花園的療癒感佈滿餐桌

不如用低卡又健康的麥片,來做簡單的點心或早餐吧?樂樂要教大家做前陣子很夯的盆栽麥片,只要隨意搭配喜歡的水果、優格!再撒上巧克力燕麥,立馬變身成為超可愛盆栽!

不說熱量低,光看到討喜的外型,快融化了。不論是給孩子當點心,或是上班族小資女,把它當成夏日限定的低卡早餐,都非常合適喔!這次使用早餐吃麥片提供的 Chiltern Natural Food 系列的麥片。(備註:Chiltern 麥片已經沒有再進貨了呦~所以小編附上其他牌巧克力麥片供大家參考)

 

開始做菜囉!巧克力麥片,都可以當盆栽喔~多種巧克力麥片品牌任你選

來自英國的天然品牌,它的巧克力味帶點微苦,不會非常甜,適合愛吃高 % 數的朋友們,包裝有貼心的夾鏈袋可封起不怕受潮。巧克力顏色適合做成盆栽造型上面的土 。如果是它牌的巧克力脆片,體積較大的話,可以把它放入保鮮袋中壓碎。

 

材料:

步驟一:

將喜愛的水果切成丁狀,適量就好~舖入罐子的底層 ( 我今天用的是草莓、奇異果還有西洋梨^^)

 

步驟二:

倒入優格,到罐子中大約 8-9 分滿。

 

步驟三:

撒上燕麥脆片就大功告成囉~~完成~~拔兩片薄荷草插入盆栽中間,更有盆栽的感覺。有沒有覺得可愛的外型真的很討喜,不管當下午茶或是早餐吃,熱量低又健康喔!趣味的造型給小朋友當下午茶肯定秒殺,帶去上班也可給同事羨慕一下唷!

這道作法超簡單的,水果優格盆栽麥片,下次想來個可愛的點心時,不妨試著自己做做看!最後,再看下可愛的水果優格盆栽麥片???

 

快點使用巧克力麥片做療癒盆栽吧!

 

核稿編輯|林立芸

 


51 thoughts on “【 麥片食譜 】把花園療癒小盆栽搬上餐桌,水果優格盆栽麥片

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