【麥片女孩 Christine 】遇見麥片女孩，我愛用 Rude Health 搭配我的運動生活

Posted on by 早餐吃麥片

 

作者｜ Christine

 

今天要介紹的是- Rude Health 綜合水果穀物燕麥穀片

很多女孩兒永遠的志向都圍繞在減肥的話題上，我也不例外～Ａ女孩覺得：「我覺得少吃點、節食，卡路里攝取的少，就會瘦！」Ｂ女孩覺得：「不對！是不吃澱粉、不吃晚餐，這樣效果最快！」以上，我都試過。沒錯！瘦得很快！但是⋯⋯也復胖得超級快啊！溜溜球效應是絕對會發生的！後來，我認識運動，也認識了自己的身體。

體重計上的數字並不代表身體的質量，體重越輕並不代表身體越健康。我身體的肌肉量不足，體脂肪偏高，但我想打破自己運動的紀錄，所以開始搜尋燕麥飲食來控制體重，初學者的我都是買桂Ｘ燕麥再搭配一些其他的食材。

一開始，我都利用純燕麥搭配芝麻粉或是草莓優格，從夏天尾吃到冬天頭，到最後都超級膩的，而且越吃越冷⋯一成不變的燕麥，越吃心情越差⋯直到我遇見了#早餐吃麥片，有種重見光明的感覺今年正式成為忠實顧客，簡直就是遇見救星！

 

我以為麥片除了桂格，只剩下他牌較甜的產品，（那些熱量都高的嚇人，我完全不能碰）。這次看到 #早餐吃麥片 提供 Rude Health的試吃，內心只有『 Oh my god!!!! 』，我其實在很多國外平台以及圖像看過它。重點 #早餐吃麥片 是台灣唯一的通路商，台灣只有#早餐吃麥片有販售 Rude Health ，因為太震驚了，所以要放大字體！

 

Rude Health 為倫敦最時尚的健康燕麥飲食，他們的形象注重於使用天然的食材以及搭配運動來使自己更加的完美，許多模特兒可是也會選用 Rude Health 來作為健康減重的主食喔！

 

這是一種生活形式，食材的原始貌再搭配飲食者的創意，就可以碰撞出很多不同樣式的火花，讓麥片以及運動成為一種樂活的生活方式。我本身是會水腫體質，麥片如果過甜多鈉，每天食用對身體來說也是種負擔，但 Rude Health 強調低脂、低鹽、高纖，重點不含糖！不含糖！不含糖！

 

您瞧瞧這裡面有，大燕麥，燕麥，葡萄乾， Sultanas 葡萄乾，大麥片，黑麥片，向日葵籽，南瓜籽，棗子，杏桃，蘋果，金亞麻子。粒粒分明的真材實料，吃得到原味與味精緻化口感！既然選擇了低 GI 食材的麥片，熱量也是必須關注的焦點。

Rude Health  每份熱量為 312 大卡/ 100 g，鈉含量也只有 9 毫克。每天一碗麥片，熱量足夠也不會造成我身體的負擔。叮嚀：衛生署建議成年人每天鈉攝取量最好不要超過 2400 毫克，約等於 6 公克的鹽（ 1 公克的鹽含有 400 毫克的鈉。）

 

我新購入的北極熊碗，頂著葡萄乾準備搭上麥片熱潮 ，牠的容量其實很大，可以裝 15 匙麥片呢！讓牠頂著一塊葡萄乾準備上鏡頭唄！

 

這次的主角是 Rude Health ，但原本就是早餐麥片忠實顧客的我，又加了德國 Viola 綜合水果穀片以及瑞士全家巧克力綜合穀物，想要比較口感以及搭配試吃！右半邊為 Rude Health ，左半邊為 Viola +瑞士全家巧克力穀物。每天吃麥片時，我都會搭配不同的水果，今天超級豐盛的！北極熊套餐搭配有機牛奶、鳳梨、蘋果、柳橙、荔枝～

 

選用有機牛奶，完全無蔗糖或其他糖分添加，這樣才可以真正釋出穀類以及風乾果實的香甜口感。 Rude Health 麥片口感偏軟，剛好我喜歡泡軟一點的麥片，水果穀物口感非常脆且香味十足。而且果實選用很大方，很大塊，嚼勁十足。德國 Viola 綜合水果穀片以及瑞士全家巧克力綜合穀物，麥片口感偏硬，需要多花些時間泡軟，巧克力的穀物，吃的到實質的脆感，也可以調配成巧克力牛奶麥片唷！

 

早餐吃麥片提供多樣的麥片選擇，我喜愛依照自己喜好搭配不同口感及香味的麥片，讓我每天吃麥片都有不同的驚喜，讓麥片樂活態度進入台灣市場。

 

我是 Christine ! 我喜愛 #早餐吃麥片 搭配我的運動生活。我每天也都會帶麥片到辦公室享用喔！我又要吃完了，又要補貨了啦！期待品嚐到新口味～

 

Christine 推薦的麥片： Rude Health 綜合水果穀物燕麥脆片

推薦的原因： 來自英國倫敦超時尚，想要變瘦變美，就選 Rude Health 無誤！

 

原文刊載自：Christine 的部落格

 

核稿編輯｜ 林立芸


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