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作者| 小胖盈
雖然才剛過一個禮拜,體重計也沒有讓我太失望!暨上次 PO 文被大家砲轟我體重機是不是壞了之後,我還是依然用原本的體重機量體重!只是多了一台純體重計來比對到底有沒有錯~~測量結果體重都、一、樣,但體脂還是只有歐姆龍這一台能夠佐證!不要逼我!!!!( 根本沒人逼你 ) 大不了我找天去健身房偷量 inbody 好了!
這個禮拜,適逢我工作的交接( 沒錯我換工作了 ! ! ! ! 灑花 ),每天忙得有點不知所措,吃東西沒有辦法認真規劃飲食,又是鑑別宴又是春酒,最慘的是禮拜五,工作的最後一天,竟然還要去台中出差……可怕的是廠商請吃飯店吃到飽,不吃說不過去啊~~~~有點害怕面對下一週的體重….
2016/02/21 (日)使用的麥片:Verival費里歐 雙倍可可香濃~有機巧克力綜合穀物麥片
- 體重:53.6
- 體脂:23.5
體脂肪竟然增加了!!!!!!!!!!!!!!!! (崩潰) 比上週多了整整 1.0%,可是體重是下降的啊~~~~~(上週看這裡)
早餐
- [Verival費里歐] 雙倍可可香濃~有機巧克力綜合穀物麥片 + 牛奶
- 溫水
午餐
- 千篇一律的清炒綠花椰菜 + 魯蛋 + 雞絲 + 紅蘿蔔 + 木耳
這樣真的可以吃得飽,我是大食怪,真的沒再刻意少吃啦!!
晚餐
恩,沒吃晚餐 ! 可能體重下降太開心 ( 完全忽略體脂變高這件事),很認真直接去運動~
運動
上了一堂課,踩了我最愛的飛輪~~覺得體重有降好像一切都照著計畫走感覺好嗨桑啊~~~
您可能也會喜歡的熱門影片
最新 UrMart 影片,快上 Youtube 訂閱我們的頻道開啓小鈴鐺!🔔
2016/02/22 (一)
早餐
因為快要換新工作了,雖然都在內湖,不過距離有點遠,我決定把喜歡吃的早餐吃過一輪。
- 蛋餅一個
- 黑咖啡一杯
午餐
- 1010 湘菜料理
中午公司春酒,吃了 1010 湘菜料理,第一次吃這間,很怕吃辣的我意外的合胃口耶!!開心!!!正式將 1010 湘菜 列入美食清單~(不過不便宜!)
晚餐
中午吃東西時我完全沒在客氣,以致於晚上完全不敢再吃。
運動
又是飛輪時間!我有認真在踩喔!
照片上是飛輪的把手,上面濕濕的水滴是我的汗水與淚水結晶啊~~
2016/02/23 (二)
早餐
很喜歡我家附近的一家三明治,三明治不是每家早餐店都做得好吃的!也不是吐司家肉夾菜那麼簡單,好吃的三明治最重要的是剛剛好的美乃滋 跟 鬆軟的吐司!這是最重要的~
- 香雞三明治+中杯溫紅茶
午餐
- 木盒便當
中午聽公司講座,拿到免費的木盒便當~挑了減肥者根本不能吃的雞排口味~誰快來砍我手指頭拜託!!!
晚餐
- 7-11的一日蔬菜沙拉 = 3= 默默吃草去(嚼)
運動
飛輪時間!Again!
2016/02/24 (三)使用的麥片:德國Hahne 綜合水果穀物燕麥片
早餐
第一次嘗試 !!!!! 我覺得很好吃耶 !! 最近吃太多脆片類的麥片,老實說心裡也會驚驚,因為那還是有糖分的!這款德國漢妮綜合水果穀物麥片加了 香蕉片、無花果、杏桃、蘋果脆片,吃點原型穀物就會覺得安心點~
- [德國Hahne] 漢妮綜合水果穀物燕麥片 + 牛奶
- 全麥消化餅2片
- 小柑橘一顆
午餐
- 銀記手桿刀削麵的辣子嫩雞麵
晚餐
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運動
飛輪一堂,約45分鐘
2016/02/25 (四)使用的麥片:德國 Kolln 香甜草莓優格
早餐
- [德國 kolln] 香甜草莓優格片添加 ~ 科隆燕麥多穀片 – 草莓優格燕麥 + 優格
這個早餐榮登我這個禮拜的最愛 !!!!! 太好吃了吧~~裡面有脆脆的穀米球,還有類似優格白巧克力片的那種東西,酸酸甜甜,可能有顧及到女孩吃太酸甜會害怕胖的心理,加了原型燕麥片搭配食用~這次我加的是優格,但感覺加牛奶也非常妹取呀~
午餐
- 千篇一律的清炒綠花椰菜 + 雞絲 + 紅蘿蔔 + 木耳
晚餐
- 晚餐吃了鑑別宴:內湖的 mountain cafe,但是照片沒有拍~
運動
晚餐吃好飽,今天就休息一次吧 : )
2016/02/26 (五)使用:yogood 優格脆米果
早餐
趕出差!
- 匆忙拿了一條 yogood 優格脆米果
搭配香蕉跟中熱拿~
午餐
- NO
晚餐
- 主持一整天,大開殺戒吃了台中全國大飯店的自助餐~
運動
罷工一次~ : D
2016/02/27 (六)
早餐
- 今天去上課,簡單買了香雞三明治跟中溫紅~
午餐
- 糖醋雞丁便當,很便宜,這樣才60元~
晚餐
- 雞絲魯肉飯一碗
運動
罷工一次~ : D
核稿編輯| 林立芸

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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