【 小胖盈鏟肉計畫 2 】第 2 週,持續堅持!

作者| 小胖盈

 

雖然才剛過一個禮拜,體重計也沒有讓我太失望!暨上次 PO 文被大家砲轟我體重機是不是壞了之後,我還是依然用原本的體重機量體重!只是多了一台純體重計來比對到底有沒有錯~~測量結果體重都、一、樣,但體脂還是只有歐姆龍這一台能夠佐證!不要逼我!!!!( 根本沒人逼你 ) 大不了我找天去健身房偷量 inbody 好了!

這個禮拜,適逢我工作的交接( 沒錯我換工作了 ! ! ! ! 灑花 ),每天忙得有點不知所措,吃東西沒有辦法認真規劃飲食,又是鑑別宴又是春酒,最慘的是禮拜五,工作的最後一天,竟然還要去台中出差……可怕的是廠商請吃飯店吃到飽,不吃說不過去啊~~~~有點害怕面對下一週的體重….

 

2016/02/21 (日)使用的麥片:Verival費里歐  雙倍可可香濃~有機巧克力綜合穀物麥片

  • 體重:53.6
  • 體脂:23.5

體脂肪竟然增加了!!!!!!!!!!!!!!!! (崩潰) 比上週多了整整 1.0%,可是體重是下降的啊~~~~~(上週看這裡)

1457067366-2144511494

早餐

 午餐

  • 千篇一律的清炒綠花椰菜 + 魯蛋 + 雞絲 + 紅蘿蔔 + 木耳
    這樣真的可以吃得飽,我是大食怪,真的沒再刻意少吃啦!!

晚餐

恩,沒吃晚餐 ! 可能體重下降太開心 ( 完全忽略體脂變高這件事),很認真直接去運動~

運動

上了一堂課,踩了我最愛的飛輪~~覺得體重有降好像一切都照著計畫走感覺好嗨桑啊~~~

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 您可能也會喜歡的熱門影片

最新 UrMart 影片,快上 Youtube 訂閱我們的頻道開啓小鈴鐺!🔔

2016/02/22 (一)

早餐

因為快要換新工作了,雖然都在內湖,不過距離有點遠,我決定把喜歡吃的早餐吃過一輪。

  • 蛋餅一個
  • 黑咖啡一杯

午餐

  • 1010 湘菜料理

中午公司春酒,吃了 1010 湘菜料理,第一次吃這間,很怕吃辣的我意外的合胃口耶!!開心!!!正式將 1010 湘菜 列入美食清單~(不過不便宜!)

晚餐

中午吃東西時我完全沒在客氣,以致於晚上完全不敢再吃。

運動

又是飛輪時間!我有認真在踩喔!

照片上是飛輪的把手,上面濕濕的水滴是我的汗水與淚水結晶啊~~

1458031744-1456034411

 

2016/02/23 (二)

早餐

很喜歡我家附近的一家三明治,三明治不是每家早餐店都做得好吃的!也不是吐司家肉夾菜那麼簡單,好吃的三明治最重要的是剛剛好的美乃滋 跟 鬆軟的吐司!這是最重要的~

  • 香雞三明治+中杯溫紅茶

午餐

  • 木盒便當

中午聽公司講座,拿到免費的木盒便當~挑了減肥者根本不能吃的雞排口味~誰快來砍我手指頭拜託!!!

晚餐

  • 7-11的一日蔬菜沙拉 = 3= 默默吃草去(嚼)

運動

飛輪時間!Again!

1458019511-970987448

 

2016/02/24 (三)使用的麥片:德國Hahne 綜合水果穀物燕麥片

早餐

第一次嘗試 !!!!! 我覺得很好吃耶 !! 最近吃太多脆片類的麥片,老實說心裡也會驚驚,因為那還是有糖分的!這款德國漢妮綜合水果穀物麥片加了 香蕉片、無花果、杏桃、蘋果脆片,吃點原型穀物就會覺得安心點~

午餐

  • 銀記手桿刀削麵的辣子嫩雞麵

晚餐

  • 波蘿麵包一個

運動

飛輪一堂,約45分鐘

1458019517-3936549445

 

2016/02/25 (四)使用的麥片:德國 Kolln 香甜草莓優格

早餐

午餐

  • 千篇一律的清炒綠花椰菜 + 雞絲 + 紅蘿蔔 + 木耳

晚餐

  • 晚餐吃了鑑別宴:內湖的 mountain cafe,但是照片沒有拍~

運動

晚餐吃好飽,今天就休息一次吧 : )

1458019521-977144738

 

2016/02/26 (五)使用:yogood 優格脆米果

早餐

趕出差!

午餐

  • NO

晚餐

  • 主持一整天,大開殺戒吃了台中全國大飯店的自助餐~

運動

罷工一次~ : D

1458019526-3273219579

 

2016/02/27 (六)

早餐

  • 今天去上課,簡單買了香雞三明治跟中溫紅~

午餐

  • 糖醋雞丁便當,很便宜,這樣才60元~

晚餐

  • 雞絲魯肉飯一碗

運動

罷工一次~ : D

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核稿編輯| 林立芸


41 thoughts on “【 小胖盈鏟肉計畫 2 】第 2 週,持續堅持!

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