內容目錄
作者|小胖盈
整週偷懶還是要吃麥片喔~英國歐寶皇家覆盆子燕麥
換新工作的緊張讓我有點失控了,這一週,我都沒有好好認真飲食計畫!從一開始吃了韓式烤肉…..然後開始陸續失控……早餐也沒好好發樓燕麥片飲食計畫走 > <但是!!!!還好上一週在飲食上有稍微 hold 住,可能也是因為有持續運動的原因,體重機上的數字沒有太難看~希望能趕快度過工作適應期,趕快恢復正常飲食啊小胖盈!!!
您可能也會喜歡的熱門影片
最新 UrMart 影片,快上 Youtube 訂閱我們的頻道開啓小鈴鐺!🔔
2016/2/28 (日)
- 體重:52.8 kg
- 體脂:22.9 %
- 體重機:歐姆龍HBF-356
早午餐
吃了很清爽的早午餐 : ),有水煮蛋、無糖燕麥粥、杏鮑菇、新鮮沙拉,大概是這週吃的最健康的一餐了吧…..
晚餐
韓式燒烤,肉不多,還有一點點冬粉 : )也算是清爽!
運動
REST~休息一下! (吐舌頭)
2016/02/29 (一)
早午餐
起的比較晚,簡單吃了早餐店的小籠包 : )
晚餐
景美夜市的 mint,是我大學時期最愛的義大利麵店~點了南瓜雞肉義大利麵,好愛他的南瓜醬跟粉紅醬!
運動
REST~休息一下! (吐舌頭)
宵夜
一天沒吃到三餐果然還是會貪嘴,晚上嘴饞吃了一碗優格加麥片和香吉士。這盒是第一次吃到的口味:[ Alpen歐寶 ] 英國皇家營養麥片- 覆盆子蘋果,口感鬆鬆軟軟的 屬於 Muesli 的麥片,吃過脆口感的 Granola 麥片一陣子後,有些不習慣,感覺比較適合沖牛奶!
2016/3/01 (二)
正式上班第一天!!!
早餐
正式上班了!怕早餐吃太多影響專注力,簡單吃了香蕉跟優格補充優質蛋白質和澱粉~
午餐
為了熟悉公司附近的便當店,吃海鮮烏龍湯麵~
晚餐
媽媽煮了小火鍋,節制的挑了一些清淡的菜,不過我愛的玉米吃了將近一整條~XDD
運動
REST~休息一下! (吐舌頭………….)
2016/03/02 (三)
早餐
上班的路線還在適應,隨手挑了個三明治來吃,還是有在注意蛋白質跟熱量的攝取喔!
午餐
跟同事再度去踩點,公司附近的三寶飯
晚餐
晚上跟朋友有約,約之前在坂急百貨樓下的美食街挑了擔仔麵、蚵仔湯、燙青菜來吃
運動
ㄜ….我這個禮拜都……
2016/03/03 (四)
早餐
很濃稠的南瓜飲,喝這一杯滿飽的,一路飽到中午~
午餐
也是跟同事踩點,吃了附近的紫米便當,滿清爽的,不過實在吃不飽,下午三點就餓惹QQ
晚餐
吉野烤肉飯,沒想到在淡大念書時的最愛,竟然在台大附近也找得到!!!! 超開心~
運動
REST~休息一下! (吐舌頭………….) ((複製貼上))
2016/03/04 (五)
早餐
堅果饅頭一顆,有嚼勁的老麵饅頭真好吃!
午餐
從家裡帶的清炒花椰菜,好吃好吃好吃!!好健康~~
晚餐
再度來到家附近的榨菜肉絲麵,湯好好喝,老闆娘說是用洋蔥去熬出來的,每次都整碗喝光吃光!
運動
REST!!!
2016/03/05 (六)
早餐
一樣匆超商抓了吐司來吃~今天的早餐是小麥胚芽吐司~
午餐
一杯熱拿鐵
晚餐
媽咪煮了大餐!!!!!水餃、佛跳牆(但我不愛),還有一大盤高麗菜~中午吃不多,這餐吃得滿不節制的~
運動
REST!!! (終於開始心虛)
本週心得
本周都沒什麼吃燕麥,加上新工作有壓力,老實說這個禮拜便便都不是很順,心裡很矮油,希望下週趕快恢復吃燕麥當早餐的習慣,這時候才真的知道燕麥的通便能力和飽足感真的很適合我,還我美好的早上便便時光啦~~
猜你可能錯過的:【 小胖盈鏟肉計畫 2 】第 2 週,持續堅持!
核稿編輯|林立芸

用燕麥片開啟美好的一天!在《早餐吃麥片》選購我們為您精挑細選的品味早點,各式燕麥片、健康天然無負擔零嘴,並提供給您麥片營養成分、麥片食譜、麥片熱量等各類麥片好處與知識,讓晨起不再是匆忙地囫圇吞棗,而是更優雅的生活風格..
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