【麥片女孩 Irene】熱舞女孩最愛的無糖燕麥片 補充能量舞力四射

怡儒

自從沒有早上的必修課之後,要一個大學生早起真的是件非常非常困難的事!

就我自己而言,有很大的原因是因為沒有起床的動機呀~暖和的床根本捨不得離開嘛!就算真的起床了,要踏出門買早餐也很讓人掙扎… 常常省略了早餐等著吃午餐…

可是可是!雖然大家都知道早餐真的很重要,不過有件事情要跟大家說,如果你早餐都習慣吃加工、油膩、精緻澱粉類食物,「這種早餐長期吃了不僅傷身,對健康更沒好處」!這是知名健康網站《Precision Nutrition》創始人約翰貝拉爾迪醫師(Dr. John Berardi)提出的研究結果呦! – 摘自《美麗佳人》/什麼!不吃早餐更健康?來聽聽專家的理由!

感覺平常吃的早餐店或超商麵包都中標呀,不會下廚的外宿大學生到底還可以吃什麼拉!

 

鏘鏘鏘!這就來公布我近期的愛物,因為它,我早上都可以再早起個一小時~哈哈哈哈哈

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其實市面上有很多麥片產品,不過幾乎都有另外加糖!注意注意~這可不是健康早餐該有的元素!
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這款瑞士 familia 的無糖綜合穀物早餐麥片會選它最主要當然就是沒加糖呀!

雖然我平常喝手搖飲料都沒在喝半糖以下的,喝公館的甜死人陳三鼎也津津有味(^______^)不過我吃麥片一定都是搭著牛奶喝(本人偏愛牛奶啦) 就算是無糖也不會覺得難以下嚥呦!

 

再來再來,我個人認為麥片的存在就是增添口感跟飽足感!

既然都叫綜合穀物了想當然爾含有多種穀物外加果乾,麥片燕麥片麥粉、蘋果、香蕉泥葡萄乾蔬菜由小米片烘焙榛果 blablabla 其實我也分辨不太出來但總之就是非常營養吃起來又有大大滿足感!(一個不負責任評論。)

 

TOO7fLA

有很多人怕麥片泡牛奶會爛掉軟軟糊糊的口感超噁心~

不過這款穀物麥片卻不會,自己測試過就算讓它泡牛奶浴超過 10 分鐘一樣好有嚼勁噎~ 反過來說,如果是喜歡軟軟口感的客官,可能要試著泡更久一點或是沖熱牛奶呦 ^_____^

 

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還有啊~身為愛美在乎身材的女大生椰,熱量當然要給他分析一下囉!

 

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麥片一餐大概是 50g 呦,此款麥片內容量 500g ,剛剛好可以吃 10 份呦呼!好方便計算(到底多懶)掐指一算一餐 193.5 大卡的熱量完全不用怕呀!配牛奶配水果就是一頓熱量低低營養高高的健康早餐

 

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不過身為大學生守財奴,好奇的算算一餐的花費~
每餐光麥片差不多 $19.5 也是佛心來著!還真的想不到理由不吃這個當早餐嘛!

 

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每天早起一小時,悠閒的來場麥片饗宴吧~
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阿!太好吃一不小心就吃光了!

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 您可能也會喜歡的熱門影片

最新 UrMart 影片,快上 Youtube 訂閱我們的頻道開啓小鈴鐺!🔔

開玩笑的辣,嘻嘻~(再來一碗)

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瑞士全家系列除了無糖外,還有其他口味喔!》快去看看還有什麼!

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    ポーカー plus قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك: m HOLD’EM(エムホールデム)【ポーカー】 プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報 JBETポーカーはカナワケゲーミングコミッションよりライセンスを取得しています。 Poker Fans – ポーカープレイヤーズのパスポート iPhoneやAndroidのスマホで気軽にポーカーを楽しめるポーカーアプリ。今では数々のアプリがリリースされていることで、「遊んでみたいけど、どのアプリを選べば自分に合っているのかわからない」と悩んでいる方も多いでしょう。 プライバシー慣行は、ご利用の機能やお客様の年齢などに応じて異なる場合があります。詳しい情報

  19. Oliver Hutchins Wins 2022 PPC Malta Main Event United Kingdom’s Oliver Hutchins won the trophy in the €500,000 guaranteed PPC Malta €550 Main Event for €71,000 after a back and… The bigger fraud happened when FTP told its customers “no, no, don’t worry, your money is used for the actual poker games, not for us” when really the money was, in fact, used for the execs of FTP (each of whom are poker pros themselves).  FTP has a number of affiliated entities and, interestingly, in March 2011, Raymond Bitar and Howard Lederer formed a company in Nevada called Purple Haze LLC.  This was a few weeks before the company (and several other online poker sites) was charged with fraud, money laundering and other violations. Phil Hellmuth has been raising laughs wherever he plays – albeit unintentionally – for nearly 30 years now. Several other players have entertained us with their antics at the table. Heres a look at some of the funniest moments in Poker.
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    Tulalip, Washington Be sure to choose your state when you first sign up. Not only will the wrong state mess up your geo-tracking, but you may also have fewer betting options to boot if done incorrectly. BetMGM also offers casino games and poker in the few states where it’s legal, such as New Jersey, Pennsylvania, and Michigan. See full list of states available below. Closed October 22, 2022 Lacey, Washington Frequently Asked Questions Access exclusive hotel deals, only with the Travelocity app TACOMA, Wash. – Monday kicks off the largest sportsbook in all of the Northwest at Emerald Queen Casino in Tacoma.  The premier gaming location in the Northwest! But after its gamble paid off with many years in the casino business, the Puyallup Tribe knew when to hold ‘em, knew when to fold ‘em and retired the vessel as a casino in 2004. The ship is now moored next to Tacoma’s “Firecracker Alley” and is up for sale by the Tribe. The boat’s total interior space measures more than 70,000 square feet (23,400 square feet for the casino; 25,320 square feet for the lounge) and can be accessed by three gangways to the second deck and one gangway to the main deck.

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