【聖誕節燕麥食譜】 健康簡易 Oats Biscotti，手作堅果燕麥義式脆餅

Posted on by 運動吃蛋白

作者｜【梅子家】，過日子的幸福滋味

在美國，聖誕節前後親朋好友串門齊聚的日子，家家戶戶都會常備些小點心，以便隨時可以端出招待來訪的客人。雖然市售的商品非常多也非常容易購買，但手作的家庭式點心還是最受歡迎。烤箱裡飄出的奶油雞蛋香味、主人端出親手做的點心、伴隨著咖啡或是茶香，溫暖的爐火與聖誕樹上的燈光，幾個元素加在一起就是心目中完美溫馨的節慶情景。這也就是為什麼聖誕節前後是家庭烘培的旺季，即使平時不下廚的家庭，在這個季節裡也總會端出幾樣拿手的手作點心。

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既是家庭烘培，靈活運用手邊現成的材料是非常重要的。像這次梅子就利用平日裡常備常吃的早餐燕麥、製作了這款香脆可口的 “Oats Biscotti”。義大利脆餅“Biscott”原本就是節日裡大家都喜歡在家中備有的餅乾。這種餅乾的特色是『二次烘培』，它的配方通常完全無油或是少油，成品脆硬、越嚼越香，西方人喜歡將它蘸入杯內，讓餅乾吸附了咖啡同食，非常有風味。

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我使用的是 Post Great Grain 核桃穀物燕麥片。它裡面除了燕麥之外，還有酥脆的山核桃 Pecan、以及多穀物壓制成的脆片、本身的口感就非常有層次，應用在這款食材單純的餅乾配方裡、更能夠凸顯燕麥穀類以及堅果本身的香氣，風味自然甘醇，沒有亂七八糟的添加氣味。Post 品牌的這一系列麥片，都是蒸壓後再烘培，質地輕盈薄脆；此外，還混入了很豐富的蜜香核桃果以及高纖穀片，風味口感是非常有層次的。重要的是它只有淡淡的甜味，清爽不膩口，應用在烘培中也可以更方便地掌控成品甜度。

我也要看其他中難度食譜

燕麥脆餅食材：

  1.  [Post] 胡桃穀物燕麥片   1杯 
  2. 中筋麵粉   1杯（約150g）
  3. 鹽   1/4 茶匙
  4. Aluminum-free 無鋁泡打粉   1/2茶匙
  5. 雞蛋   1個
  6. 糖   1/2杯（約100g）
  7. 原味優格   2大匙
  8. 奶油   3大匙（約40g）

 

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燕麥脆餅製作過程：

第一步

首先，烤箱先預熱至華氏350度（攝氏175度）。 將[Post] 胡桃穀物燕麥片、麵粉、鹽、以及無鋁泡打粉一同放入盆內，用叉子或是網狀打蛋器（非電動）輕輕攪拌，使食材大致均勻分佈、備用。

4

 

第二步

再來，將雞蛋、砂糖、優格、以及溶化的奶油依序加入、打散；這邊只要混合均勻即可，不需要擔心打發的問題。

5

 

第三步

將調好的雞蛋液倒入乾料內，輕輕翻拌混合成為有點黏度的麵團（或厚麵糊）。

6

 

第四步

在烤盤上鋪上烘培紙，將麵糊倒出，用手或橡皮刮刀略微塑型整理成長條狀（若感到麵糊粘黏、可以在手或刮刀上撒一點水），即可入烤箱做第一次烤培。烘烤時間大約25～30分鐘，至表面微微上色、用手指輕壓感到彈性並定型。

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第五步

將烤培一次的餅乾取出，經過烘培後的餅乾會略微向外攤開、這是正常的。稍微放涼至不燙手，即可用利刀小心切成薄片（大約可以切15片左右），從新排放回烤盤上，再以華氏350度（攝氏175度）烤培20分鐘左右。

8

 

第六步

第二次烤培的目的是讓餅乾烤透、以達到 Biscotti 招牌的脆硬口感，基本上到餅乾表面呈現乾爽、輕觸尚有點微微軟彈，就可以出爐，放涼之後會更加酥脆。如果喜歡吃鬆軟一點的餅乾，也可以調整縮短第二次烘培的時間，就可以品嚐不同的口感。同樣地，延長第二次烘培時間也可以達到更加乾硬的效果，更適合用來蘸入咖啡、並方便久放。

9

 

小叮嚀：

完成後的燕麥義式脆餅，當天食用口感最佳（若需要保存較長時間、建議延長第二次烘培時間、徹底烤透）。存放時請使用紙袋或是加蓋紙巾、切勿密封，以免返潮而不夠酥脆。若是因為氣候環境潮濕而返潮、只需要將餅乾回爐烘培10分鐘，即可恢復剛出爐的酥脆感。

 

食譜授權自：【梅子家】，過日子的幸福滋味

 

責任編輯｜Gigi
核稿編輯｜林立芸


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