【野餐懶人包】2016 春夏野餐指南

作者|早餐吃麥片編輯室
封面圖片來源|Vickie

野餐必備好物,一次看懂女孩兒風浪漫野餐!

又到了適合野餐的時節了!每年的這個時候,會有一些人喜歡來點風格的裝扮,帶著提籃,在藍天白雲的好天氣,於草地上放上一塊亮眼的地墊,來一場野餐小聚。這一天也許是好姐妹的美拍日,家人大聊特聊的日子,或是單純想要享受陽光的早晨或下午時光。春天,是一個可以開心曬陽光,充電自己、慢慢感受生活的季節。準備好迎接後半年,來一點野餐生活讓自己又美又健康!在野餐之前,先看看需要那些必備好物!

 

必備的健康野餐小點和食用好物

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野餐的重頭戲『食物』到底要怎麼準備呢?野餐必備的三明治、水果、沙拉冷食等等,很多都可以在家自製,健康又吃得到食物的原味。在家做好豐盛的食物後,再搭配裝野餐食物的玻璃盒、玻璃杯或保冰沙拉碗,可以讓食物保鮮度,一點都不用擔心帶到野餐場地不新鮮!

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除了飲料之外,你還要準備水,也有適合野餐、露營的保冰家庭式水壺,裡面放上檸檬片、番茄,就是天然風味的水果水了。透明的玻璃罐也是實用的拍照好物,可以優格水果層層堆疊,做成隔夜燕麥罐般的美好,也可以放進檸檬、番茄讓照片美美的。餐巾、盤子、裝飾小物、乾燥花等等,讓你的野餐擺盤照看起來更有一些野餐的味道:)

 

三明治

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你喜歡加什麼佐料就加什麼,健康一點做成水果三明治,豐富一點可以做成有肉片、花生果醬和蛋的總匯三明治,或是做成甜點三明治,用吐司機烤壓後搭配甜的藍莓或覆盆莓果醬,配上果汁就是好吃的輕食。

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想要再花俏一點的,可以做成充滿蛋汁香氣的法式吐司,再淋上喜歡水果配料、酥脆的 Granola ,就是一份豐富的健康小點。或是奶酪吐司盒,讓自己的野餐食物照拍起來美美的!

 

自製水果優格、各種口味沙拉、或是好吃的 Granola Bar 等小餅乾點心

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野餐首選輕食方便的選擇,在戶外來一口滋味酸甜的優格,總讓人胃口大好,心情大開!現在還能自製優格呢,用市售的優格粉和簡單的優格機也可以自製出一大份的健康優格,再自己分裝成小瓶子,加一點水果和果醬,就是健康的小點了!

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或是變換出各種沙拉,現在正紅的黃金食物:藜麥,富含豐富的蛋白質,對愛美的女孩兒真是一大福音,你也可以用這種食物變換出各種口味的沙拉呢!

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鮮豔或可愛圖案野餐墊和野餐籃

想像一下,你在藍天白雲、充滿陽光的天氣下拍了一張野餐照。你需要一張鮮豔或可愛圖案的野餐墊,讓野餐墊和綠草搭配起來更有美美夢幻的氣息。野餐墊哪裡買?想要便宜的 39元商店就有,或是 costco 賣場、寶雅讓你挑,想要文青風可以去日系雜貨 Beams。還有些媽媽部落客會介紹有厚度的野餐墊,讓屁股坐起來不會不舒服!再來就是可愛、竹藤風的野餐籃了,把所有食物、水果、放到藍子中,提起來也不會太重呢,拍起來又好看。至於野餐籃要去哪兒買呢?網友們說菜市場也有,或是到 ikea、大創、日系雜貨店,或是家裡也有復古籐籃,就提去野餐吧!

 

做一名有風格的野餐人,穿美美要去哪兒野餐?

準備好一切的東西,就可以準備穿美美去野餐囉。野餐怎麼穿?當然首推舒適感。你需要一頂帽子,可以是遮陽首推草帽,也可以是拍照用漁夫帽。防曬是一定要的,戶外野餐首選防曬係數高,不黏膩,清透的防曬乳。

哪裡是野餐好去處?你也可選擇森林感十足的地方,有樹有草原的地方就是野餐的好地方,台北有華山草原、大安森林公園、台大校園…台中有勤美誠品草原,全台灣各地也有許多大學的大草地,或是和好女孩兒們一起去春天都會舉辦的大型野餐日,感受一會兒春天美好的熱鬧氛圍!

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(圖片來源:Shanni)

 

為你整理!2016春季野餐指南小清單

Picnic (2)

要準備的野餐食物:

手作三明治、水果優格、手作沙拉、水果水、小餅乾燕麥棒、小飯糰、果醬、吐司

要準備的野餐用具:

防水野餐墊野餐籃保冰沙拉碗保冰杯或保冰壺小餐巾防蚊液防曬乳

可以去的野餐地點:

  • 北部:華山大草原、陽明山擎天岡、大安森林公園
  • 中部:東海大學、文心森林公園、勤美誠品
  • 南部:成功大學、高雄駁二

最近可以去的野餐活動:

 

核稿編輯|林立芸


43 thoughts on “【野餐懶人包】2016 春夏野餐指南

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