【麥片食譜】Jolyn 的微笑莓果穀麥爆漿三明治!

 

作者|Jolyn

 

最近我發現了好吃的麥片唷~而且和一般巿售泡牛奶的口感不同,且有多種選項可以選擇,店家出貨速度很快,約莫 2 天就到了。

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我這次在早餐吃麥片商城買了這 2 種[ Post ]蜂蜜穀物燕麥片& [ Yogood 優纖]幸福燕麥片(藍莓/蔓越莓口味)

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先來看看內容物[ Post ]蜂蜜穀物燕麥片

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WOW~有真的乾燥草莓乾切片耶,哇直接吃就好好吃唷~

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接下來是 [ Yogood 優纖]幸福燕麥片(藍莓/蔓越莓口味)

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而且盒上都有標示清楚品名,方便民眾辨認

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接下來,我就來利用這 2 種燕麥片做出美味健康早餐--微笑莓果穀麥爆漿三明治

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穀片、麥片難道只能泡牛奶、加優格嗎?其實有別種新吃法。今天使用 2 種水果的燕麥片,教大家做出有如餐廳級賣的輕食料理,只要簡單的做法,就可以端出一盤色、香、味俱全的幸福早餐唷~

 

食材( 1 人份) 10 分鐘

盤飾

  • 奇異果片 4 
  • 小蕃茄 4 顆 
  • 葡萄 2 
  • 菊苣些許

 

第一步:

準備食材

[ Post ]蜂蜜穀物燕麥片& [ Yogood 優纖]幸福燕麥片(藍莓/蔓越莓口味)

雞蛋、起司片、土司、菊苣、牛奶、盤飾水果
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第二步:

[ Yogood 優纖]幸福燕麥片(藍莓/蔓越莓口味) 加入牛奶中泡軟備用
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第三步:

將蛋打成蛋液倒入步驟 2 的穀片牛奶拌勻
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第四步:

準備玉子燒鍋熱鍋,將調好的穀片蛋液倒入(此時要邊攪拌至有點 7 分熟)
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第五步:

快熟成時加入[ Post ]蜂蜜穀物燕麥片對拌摺合
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第六步:

再用刀切對半,準備疊三明治

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第七步:

使用一片土司疊上一片起司,再疊上穀物玉子燒
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第八步:

加上菊苣生菜
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第九步:

依序疊出 2 層即為三明治,使用牙阡固定對半切
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第十步:

哇~好厚好厚的三明治。
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第十一步:

起司遇到熱熱的穀物玉子燒溶化的好誘人

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第十二步:

好吃的三明治。一起來做做看,好吃又健康~

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食譜授權自:美魔女Jolyn的生活未來志

責任編輯 | Gigi

核稿編輯 | 林立芸


39 thoughts on “【麥片食譜】Jolyn 的微笑莓果穀麥爆漿三明治!

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