作者｜樂腹食業
能夠作為早餐或者甜點的優格，越來越多人的吃法會添加不同食材以及水果，不僅簡單的優格變得更色彩繽紛，對於美味以及營養的要求，也絕對能夠滿足期待唷！最重要的是，只要有簡單幾樣食材，在家即可自行製作，冬天一頓熱騰騰的火鍋或者湯飲後，來個藜麥水果優格吧！
今天介紹一個具高營養價值的食材：Nature’s Earthly Choice 精選大顆飽滿的高海拔有機藜麥，不帶有本土紅藜常見的苦味及土味、不含雜質、無需浸泡、絕佳的口感，邀您大口大口吃進健康！
食材：
- NEC 有機藜麥 (白+紅) 適量
-
綜合水果 適量
-
原味優格 適量
-
蜂蜜/楓糖漿 少許
第一步：
藜麥沖洗後與冷水烹煮至沸騰，15～20分鐘後熄火，蓋上鍋蓋悶5分鐘，將多餘的水倒出後放涼備用
第二步：
將煮熟冷卻後的藜麥鋪上水果丁及優格，適量加入蜂蜜或楓糖漿即可食用
食譜授權自：樂腹食業
責任編輯｜Gigi
核稿編輯｜林立芸
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