【麥片食譜】藜麥地瓜飯~冬天在家速成美味、健康排毒!

 

作者|樂腹食業

米為我們的重要主食,但是要怎麼吃最健康呢?地瓜能夠排解毒、那米飯除了糙米、紫米等,其實有種藜亞科食材,既能兼顧美味,又是營養價值極高的種類!接下來介紹在家速成藜麥地瓜飯,還有推薦的藜麥唷~!

Nature’s Earthly Choice 精選大顆飽滿的高海拔有機藜麥,不帶有本土紅藜常見的苦味及土味、不含雜質、無需浸泡、絕佳的口感,邀您大口大口吃進健康!

 

食材:

 

步驟:

將藜麥、白米、地瓜(去皮切塊)後加入 3 杯的水放入電子鍋中悶煮即可

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食譜授權自:樂腹食業

 

 

責任編輯|Gigi
核稿編輯|林立芸

 


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